Collection of year-round Season Yoga Lesson Plans and Coloring Pages for Kids | Kids Yoga Stories

Seasonal Kids Yoga Lesson Plans

Yoga for kids is a great way to celebrate the various seasons throughout the year.  Seasonal yoga gets children learning, moving, and having fun!

The following kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or older children. Each session can be between fifteen to forty-five minutes, depending on the needs and requirements of the children.

The intention of these seasonal kids yoga lesson plans is to learn about various seasons through movement. In preparation for your seasonal yoga experience, feel free to gather props and information about each season of winter, spring, summer, and autumn.  You could use resources such as YouTube clips, newspaper articles, magazine pictures, old calendar pictures, Internet sites, guest speakers, brochures, and fiction and non-fiction books.Shop Yoga Books | Kids Yoga Stories

To set up your Seasonal Yoga experience for success:

  • Focus on having fun with movement, not on practicing perfectly aligned poses.
  • Engage the children.
  • Follow their passions and interests.
  • Create authentic, meaningful experiences.
  • Cater to their energy levels and different learning styles.
  • Be creative and enjoy yourselves, but please be safe.
  • Wear comfortable clothing and practice barefoot.
  • Encourage the children to share their seasonal yoga experiences with their families and friends.

Enjoy our free seasonal kids yoga lesson plans by clicking on the images or links below!


Winter Activities Yoga by Kids Yoga StoriesWinter Activities

Winter Olympics Yoga by Kids Yoga StoriesWinter Olympics Yoga

Arctic Animals Books and Yoga || Kids Yoga StoriesArctic Animals Yoga

Alphabet Yoga: "S" is for Sports Yoga (learn alphabet through yoga poses for kids) | Kids Yoga StoriesWinter Sports

Winter yoga ideas for kids | Kids Yoga StoriesWinter Yoga


Spring Time Yoga Poses for Kids by Kids Yoga StoriesSpring

Spring Colors Yoga StorySpring Yoga Story

Spring yoga theme ideas including breathing technique, yoga pose, and 3-yoga pose flow | Kids Yoga StoriesSpring Yoga


Summer Yoga ideas | Kids Yoga StoriesSummer Yoga

Beach yoga poses for kids to celebrate summer -- by Kids Yoga StoriesSummer

Beach YogaBeach


Autumn Yoga sequence by Kids Yoga StoriesAutumn
Autumn Coloring Page

Halloween yoga sequence to get your children moving and having fun this season | Kids Yoga StoriesHalloween Yoga

Celebrate Halloween through learning, moving, and having fun with this Halloween Colors Yoga sequence | Kids Yoga StoriesHalloween Colors Yoga



Weather YogaWeather Yoga

You Might Also Like our Popular Season Yoga Books

Our four season kids yoga books celebrate the changing of the seasons through yoga and movement:

These season yoga books are smaller (8.5×8.5) than the other yoga books (8.5×11) to make them more compact and easier to travel with. Each season is illustrated by a different illustrator, and they are a great way to bring the new season alive through movement and story.


Rachels Day in the Garden ImageRachel’s Day in the Garden
Book of the Year and
Winner Children’s Category 2015
Independent Publishers of New England
Ella's Summer Fun yoga book by Kids Yoga StoriesElla’s Summer Fun
Trish’s Fall Photography (English) ImageTrish’s Fall Photography Jenny's Winter Walk ImageJenny’s Winter Walk

Other Yoga for Kids Links

List of yoga poses for kids | Kids Yoga StoriesList of 58 Yoga Poses for Kids

Monthly Kids Yoga Themes | Kids Yoga StoriesMonthly Kids Yoga Themes

Collection of year-round Holiday Yoga Lesson Plans and Coloring Pages for Kids | Kids Yoga StoriesHoliday Kids Yoga Lesson Plans

Loads of Kids Yoga Ideas inspired by Popular Children's Books | Kids Yoga StoriesKids Yoga Ideas Using Children’s Books


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We hope that you enjoyed these kids yoga lesson plans.  To find out about other thematic yoga sequences, join our weekly Kids Yoga Stories newsletter by adding your name and email to the box at the top of the page.

Yoga Kids holding Kids Yoga Stories books

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