Halloween yoga sequence to get your children moving and having fun this season | Kids Yoga Stories

10 Halloween Yoga Poses for Kids (Printable Poster)

It’s Halloween time!

We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of Halloween and fall books.

We’re getting into the Halloween spirit! How about you?

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Halloween Books for Kids

Shop Yoga Books for Kids | Kids Yoga StoriesWe went to the library and picked out several Halloween books:

National Geographic’s Halloween by Laura Marsh

Ten Orange Pumpkins by Stephen Savage

We’re Going on a Ghost Hunt by Marcia Vaughan & Ann Schweninger

Room on the Broom, by Julia Donaldson

Shivery Shades of Halloween, by At the Old Haunted House

Ten Timid Ghosts, by Jennifer O’Connell

Little Boo, by Stephen Wunderli

At the Old Haunted House, by Helen Ketteman

Froggy’s Halloween, by Jonathan London

Ladybug Girl and the Dress-up Dilemma, by Jacky Davis and David Soman

Halloween Hustle, by Charlotte Gunnufson and Kevan Atteberry

Not so spooky Halloween Books for kids | Kids Yoga StoriesHalloween Books for Kids

Halloween Yoga for Kids Sequence

Another great way to celebrate Halloween, is through movement and storytelling.  Get out your Halloween-themed books and act them out together.  Or follow this yoga flow sequence with these ten keywords and matching yoga poses.

Halloween Kids Yoga

10 Halloween Yoga Poses for Kids

Mountain Pose for Kids | Kids Yoga Stories

1. Ghost or Skeleton – Mountain Pose

Stand tall with legs hip-width apart, feet facing forward, and straighten your arms alongside your body.  Move with arms around like a ghost.

Crescent Moon Pose for Kids | Kids Yoga Stories

2. Moon – Moon Salute or Extended Mountain Pose

Stand tall in Mountain Pose, look up, and reach your arms up to the sky.

Tree Pose for Kids | Kids Yoga Stories

3. Crooked Tree – Tree Pose

Stand on one leg, bend your knee, place the sole of your foot on your inner thigh, and balance.  Sway like a tree and lift your arms up like the branches.

Chair Pose for Kids | Kids Yoga Stories

4. Witch on a Broom – Chair Pose

Stand tall in Mountain Pose with your feet hip-width apart, bend your knees, and pretend you are riding a broom like a witch.

Standing Forward Bend Pose | Kids Yoga Stories

5. Bat – Standing Forward Bend

From Mountain Pose, bend your upper body, reach for your toes, and hang like a bat.

Table Top Pose for Kids | Kids Yoga Stories

6. Spider – Table Top Pose

Come to sitting with your palms flat behind you and the soles of your feet flat in front of you. Lift your buttocks to create a table, then walk like a spider.

Downward Dog Pose for Kids | Kids Yoga Stories

7. Haunted House – Downward-Facing Dog Pose

Step back to hands and feet, lift your buttocks high, and pretend to be the roof of a haunted house.

Cat Pose for Kids | Kids Yoga Stories

8. Cat – Cat Pose

On all fours, tuck your chin into your chest, and arch your back like a cat.

Hero Pose for Kids | Kids Yoga Stories

9. Owl – Hero’s Pose

Come back to rest upright on your heels, take your arms out behind you, and twist your upper body like an owl.  Turn one way and then the other.

Child's Pose for Kids | Kids Yoga Stories

10. Pumpkin – Child’s Pose

Come to sitting back on your heels, slowly bring your forehead down to rest in front of your knees, rest your arms down alongside your body, and take a few deep breaths.  Round your body like a pumpkin.


For more poses, visit the Kids Yoga Poses page.

Download a free Halloween Coloring Page.

Halloween Kids Yoga

Download your Halloween Yoga Poster



Other Halloween Links You Might Like

Halloween yoga class ideas - 5 yoga poses for kids using a chair | Kids Yoga StoriesHalloween Chair Yoga Poses

Celebrate Halloween through learning, moving, and having fun with this Halloween Colors Yoga sequence | Kids Yoga StoriesHalloween Colors Yoga

Halloween poem for young yogis | Kids Yoga Stories

Halloween Yoga Poem

Happy Halloween from Kids Yoga StoriesFree Downloadable
Halloween Coloring Page


Autumn Yoga Book for Kids

Don’t miss our autumn yoga book for kids, Trish’s Fall Photography:

“This book is a gem on so many levels. It reminds us of the breathtaking beauty we experience in the fall, the joy of experiencing this beauty with a loved one, and how we can incorporate it into our daily yoga practice.” – Kathy

“Fall, photos, and yoga…what a creative, fun combination.” – Dee

Trish’s Fall Photography (English) Image Trish’s Fall Photography (English) Image Trish’s Fall Photography (English) Image

Buy yoga books for kids here | Kids Yoga Stories

Other Yoga for Kids Links

List of 58 Yoga Poses for Kids

Seasonal Kids Yoga Lesson Plans

Monthly Kids Yoga Themes

Holiday Kids Yoga Lesson Plans

Kids Yoga Ideas Using Children’s Books

Fun Kids Yoga Class Ideas



Get Updates from Kids Yoga Stories

For more seasonal kids yoga sequences and resources, sign up for our weekly Kids Yoga Stories Newsletter by adding your name and email address to the box at the top of the page.  Or buy one of our yoga stories for kids.  Happy Halloween!

Yoga Kids holding Kids Yoga Stories books

Shop Yoga Books for Kids | Kids Yoga Stories

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