Below is an excerpt from a post titled “Growth Mindset Yoga Free Printable” that I wrote for Moments A Day, a popular parenting resource created by Chelsea Lee Smith, a mother and certified parent educator. Follow the link below to read the whole growth mindset yoga article and … [Read more...] about How to Build a Growth Mindset through Yoga Poses for Kids
Kids Yoga Blog
5 Yoga Inversions to Help Kids Change their Perspectives
"I had the worst day!” “They don’t like me!” “I can’t do it!” Do your children sometimes get into a mental funk and seem consumed with negative thoughts? One way to help alter their thoughts is to practice yoga inversions. Did you know that yoga inversions are … [Read more...] about 5 Yoga Inversions to Help Kids Change their Perspectives
18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always looked … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
5 Ice Skating Yoga Poses for Kids
I grew up a figure skater! And once I aged out of competitive figure skating, I became a figure skating coach. So, not surprisingly, getting on skates now with my daughter in the winter is an absolute delight. And for some reason, every time I come into Warrior 3 Pose, I’m always … [Read more...] about 5 Ice Skating Yoga Poses for Kids
Australia for Kids: Learn about Australia through Yoga Poses for Kids
Australia Day is coming up, and we’re busy preparing for our local Australia Day party! We’re teaming up with a few other Australian families who are also living here in New England and celebrating an expat Aussie Day. We’ll be having shrimp, sausages, and meat pies. It’s … [Read more...] about Australia for Kids: Learn about Australia through Yoga Poses for Kids
Chinese New Year for Kids: Books and Yoga Poses for Kids
What’s your Chinese Zodiac sign? 2020 is the Year of the Rat! A few years ago, our neighbor, who is from Hong Kong, introduced us to Chinese New Year for kids. She brought in oranges and other Chinese treats, we read Chinese books, and we created some Chinese New Year … [Read more...] about Chinese New Year for Kids: Books and Yoga Poses for Kids
11 Arctic Animals Yoga Poses for Kids (+Printable Poster)
Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the … [Read more...] about 11 Arctic Animals Yoga Poses for Kids (+Printable Poster)
5 Positive Affirmations + 5 Yoga Poses for the New Year
Transitions can be hard for children. Starting a fresh new year can be one of those times that are challenging for some kids. Some children have been away visiting family, some have had very active or very lazy holidays, and even others have traveled to faraway places over the … [Read more...] about 5 Positive Affirmations + 5 Yoga Poses for the New Year
5 Hanukkah Yoga Poses for Kids
Since moving to the Boston area, we’ve made many new friends who are Jewish, and my daughter’s school honors Jewish holidays. So I felt it was long overdue that we finally learned more about one of the special Jewish holidays this time of the year. And what better way to learn … [Read more...] about 5 Hanukkah Yoga Poses for Kids
5 Christmas Yoga Poses for Kids (+ Printable Poster)
The holiday festive season is almost here! And it's time to introduce Christmas yoga! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do … [Read more...] about 5 Christmas Yoga Poses for Kids (+ Printable Poster)
5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Welcome to our chair yoga poses series! This month’s theme feature woodland forest animals! These five woodland forest animals-themed yoga poses could be done: during a transition time in the classroom during a subject change in your homeschool classroom at home when … [Read more...] about 5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Calm Down Yoga Poses for Kids (+ Printable Poster)
As the holiday season creeps closer, my mind is busy with not only travel plans and holiday preparations, but also ways that I can help my daughter and me to stay relatively calm and peaceful during these crazy (but fun) months. Today, I wanted to share with you an incredibly … [Read more...] about Calm Down Yoga Poses for Kids (+ Printable Poster)
8 Thanksgiving Yoga Poses: Giving Thanks to Nature (Printable Poster)
It is almost Thanksgiving here in the United States! Thanksgiving is generally a time for getting together with family and friends to share meals and play games. It can be a busy time of the year with lots of planning and cooking. Another great way to celebrate Thanksgiving … [Read more...] about 8 Thanksgiving Yoga Poses: Giving Thanks to Nature (Printable Poster)
5 Yoga Poses for Grateful Kids
“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will … [Read more...] about 5 Yoga Poses for Grateful Kids
Kids Yoga Stories Yearly Planner for 2020!
Welcome to your Kids Yoga Stories Yearly Planner for 2020! This kids yoga planner 2020 is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add yoga to their curriculum, classes, or … [Read more...] about Kids Yoga Stories Yearly Planner for 2020!
