Do you have memories of fishing when you were young? I remember fondly going camping with my dad when I was probably about twelve years old. After we pitched our tents, we went out on a canoe to catch fish. The point was not actually to catch fish, but to bob in the water and … [Read more...] about Fishing for Kids: Learn about Fishing with these Five Yoga Poses
Kids Yoga Blog
Mindfulness Club: The story of how a teacher took her mindfulness club online
Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The story of how a teacher took her mindfulness club online
Dinosaur Yoga Ideas for Kids
To be honest, putting together Dinosaur Yoga ideas was not on my radar until I received a few requests from Kids Yoga Stories readers. I’ve never been particularly interested in dinosaurs, and my daughter never showed much interest in the topic, either. So I asked Nikki if we … [Read more...] about Dinosaur Yoga Ideas for Kids
Yoga and Mindfulness Videos for Calm
As the quarantine days turn into weeks, I constantly have to remind myself of the yoga sutra which states: “We need a balance of both effort and surrender in life.” On those days when my nervous system is off the charts, my chest is tight, and my mind is buzzing, I force … [Read more...] about Yoga and Mindfulness Videos for Calm
5 Circus Yoga Poses for Kids + Printable Poster
Bring the circus alive by acting out performers' tricks with this circus yoga sequence for kids. I’ve never been entirely sure how I feel about animals being in a circus, so when I found out about a traveling circus put on by teenagers without animals, I couldn’t wait to take … [Read more...] about 5 Circus Yoga Poses for Kids + Printable Poster
3 Steps to Creating an Exercise Routine that Sticks
We have the best intentions to exercise each day, but why is it that sometimes it just doesn’t happen? We’re motivated, and we know the benefits of getting our heart rate up, but the day seems to slip away. Does this sound like you? Truly, you’re not alone. For us, it’s … [Read more...] about 3 Steps to Creating an Exercise Routine that Sticks
Unicorns for Kids: 5 Magical Yoga Poses for Kids
In these difficult times, we’re finding that many children are having a rough time not being able to see their friends and struggling through distance learning. All these new circumstances have left many children feeling unmotivated and with low self-esteem. And their … [Read more...] about Unicorns for Kids: 5 Magical Yoga Poses for Kids
Get Your Energy Out with These Fun Fitness Videos for the Whole Family
If you’re looking for ways to get your heart rate up and get your pent-up energy out, you’re not alone! Today, I thought I’d share some resources that my daughter and I have been trying out to get the wiggles out in a fun, engaging way. Now that we know we’ll be in distance … [Read more...] about Get Your Energy Out with These Fun Fitness Videos for the Whole Family
Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together
My mom gave me the gift of yoga when I was a child growing up. And now I get to give my daughter the gift of yoga, too—this time, in the form of Mother’s Day yoga. Parenting is hard. But it’s worth it in those magical moments when we’re in tune with our children, all our … [Read more...] about Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together
DIY Yoga Games for Transition Times
As we settle into months of home learning, I thought it would be fun to share a few DIY yoga games that you could make at home or with your students via video. Parents often ask how to add physical activities that are creative and get the wiggles out, especially during … [Read more...] about DIY Yoga Games for Transition Times
Cinco de Mayo for Kids: Yoga Poses for Kids
Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids
Chakras for Kids: Learn about their Emotions through Yoga Poses for Kids
Have you been curious about chakras and wondered if you could teach children about them? Maybe you’ve heard that understanding about chakras can help children learn about their social and emotional selves on a deeper level. The yoga poses below, which are coupled with positive … [Read more...] about Chakras for Kids: Learn about their Emotions through Yoga Poses for Kids
3 Ways to Connect with Your Little Ones Using Yoga
Wowzers, it’s been a month in quarantine, and a lot of us still haven’t quite found our groove in this new life. Teachers are struggling to homeschool their own children, while learning new technology and creating engaging lesson plans—all without much feedback from the … [Read more...] about 3 Ways to Connect with Your Little Ones Using Yoga
Earth Day Ideas
Every day is Earth Day! If you’ve been cruising around our website for a while, you might have guessed that I love to write yoga sequences and yoga books that incorporate character education, global education, and especially environmental education. Some of my happiest moments … [Read more...] about Earth Day Ideas
Yoga Resources for Teachers and Parents During this Difficult Time
As we try to find our new “normal,” I’m hearing from friends and family that the initial panic seems to have faded, but the emotional roller coaster continues—with good days and hard days. So today, I wanted to share some resources for all of you in the hopes these practices … [Read more...] about Yoga Resources for Teachers and Parents During this Difficult Time
