Articles

Mindful Schools: Engaging Kids with 10 Minute Mindfulness Sessions (Interview with Kids Yoga Teacher)

How to Do Yoga Games with Large Groups of Kids (+ Printable Poster)

The Magic of Savasana for Kids

Embracing Flexibility: Adapting Yoga for Diverse Abilities (Interview)

Christmas in Australia

Kwanzaa Yoga for Kids

5 Hanukkah Yoga Poses for Kids

5 Christmas Yoga Poses and Books for Kids (+ Printable Poster)

5 Christmas Breathing Exercises for Kids: Tactile & Fun Ways to Reduce Holiday Stress

Turning Your Passion into Pages: A Beginner’s Journey to Writing Picture Books (Interviews)

Nurturing Young Minds through Children’s Books: Chatting with Bestselling Author Susan Verde

10 Books About Gratitude to Introduce Mindfulness and Thankfulness to Kids

Yoga for Anger: Calm Anger with 5 Yoga Poses for Kids (Printable Poster)

Cultivating Emotional Intelligence in Children: A Practical Guide for Educators (Interview)

5 Creative Thanksgiving Gratitude Breaths for Kids: Slow Down, Reduce Anxiety, and Get Holiday Stress Relief