On the news the other day, the reporter said that 50% of children declared that they are anxious and depressed as a result of the Covid-19. They interviewed parents and teachers who said that children need social-emotional learning in the classrooms and it has to be the main … [Read more...] about The Most Important Thing We Can Do Right Now
Kids Yoga Blog
5 Tropical Island Yoga Poses for Kids
What comes to mind when you think of a vacation to a tropical island? Do you think of getting up early to watch the sunrise and feeling the ocean breeze?Or does jumping into the waters to surf or sail a boat tickle your fancy?Or might you love searching for crabs and shells on … [Read more...] about 5 Tropical Island Yoga Poses for Kids
Sports for Kids: Yoga Poses that Mimic Popular Youth Sports
It feels like we’re the only family who doesn’t do the early Saturday morning soccer practice! It’s a “thing” in our town, and apparently, all the parents show up on cool fall mornings with their coffees and lawn chairs to watch their kiddos run around the field. And if they … [Read more...] about Sports for Kids: Yoga Poses that Mimic Popular Youth Sports
Express Yourself through Cat Yoga
International Cat Day is coming up on August 8th! Our family would love to own a cat, but unfortunately, my husband suffers from bad allergies. So instead of owning a cat, my daughter and I visit the local animal rescue shelter to meet the cats there. I had two cats growing … [Read more...] about Express Yourself through Cat Yoga
5 Summer Activities for Kids Yoga
Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga
Managing Emotions: Children’s Books by Julia Cook
Due to our current world situation, we’re finding that many children are: having too much screen timegetting too little playtime outdoorsnot engaging in enough social interactionmissing their school lifenot moving their bodies enough As a result, we are hearing from our … [Read more...] about Managing Emotions: Children’s Books by Julia Cook
25 Camping Yoga Pose Ideas for Kids (+ Printable Poster)
Bring the fun of camping to your home, studio, or classroom through imagination and movement - try these camping yoga poses for kids and read these recommended camping books for kids! We love camping! My family did loads of camping when we were kids, so it’s super exciting … [Read more...] about 25 Camping Yoga Pose Ideas for Kids (+ Printable Poster)
5 Animals with Tails Yoga Poses
Looking for a fun yoga theme for your children who love animals? Why not try this engaging yoga sequence to learn about various animals with tails! As you move through this yoga poses below, talk to your children about how they think each of the animals uses their tail. Point … [Read more...] about 5 Animals with Tails Yoga Poses
Independence Day for Kids Yoga
Happy Independence Day! We have been living in our adopted country of United States for over nine years now and finally getting into the groove of the July 4th Cookout. Given that my hubby is Australian, we love the idea of an all-day barbecue. I'd love to share … [Read more...] about Independence Day for Kids Yoga
Library Summer Reading Program 2020: The Enchanted Forest
Enter the magical world of the Enchanted Forest this summer through your local library’s summer reading program! Each summer, we look forward to the amazing programs our local library puts together to get children excited about reading while preventing the summer slide. And … [Read more...] about Library Summer Reading Program 2020: The Enchanted Forest
3 Ways to Settle the Mind and Find Calm [Videos]
Imagine a time when children could be comfortable with themselves–lost in daydreaming, watching the clouds float by, and playing in a world of make-believe? I’ve been having dreams of this happening, hopefully this summer. It’s been an incredibly busy, frenetic three … [Read more...] about 3 Ways to Settle the Mind and Find Calm [Videos]
Beach Yoga Poses for Kids (+ Printable Poster)
Try a trip to the beach through beach yoga poses for kids! Moving and playing together is great in any weather, but summer is especially enjoyable for beach yoga poses for kids. The sequence below will lead your family on a beach-inspired journey in your living room, backyard, … [Read more...] about Beach Yoga Poses for Kids (+ Printable Poster)
3 Ways to Calm Anxiety and Stress During this Difficult Time
Today, I’d love to share a story with you that I think you might be able to relate to in some way. Last week, my daughter had a math review page in front of her (we still have a week left of school). As I leaned over to help her, she began to have a total meltdown. She stood … [Read more...] about 3 Ways to Calm Anxiety and Stress During this Difficult Time
Father’s Day Yoga: Energizing Partner Yoga Poses to Practice Together
Like all families, we have our ups and downs. But one of my fondest memories over the years as a parent is watching when my daughter and husband are stereotypically goofing around in an active way. When the stars are aligned, he’s able to distract a potentially explosive moment … [Read more...] about Father’s Day Yoga: Energizing Partner Yoga Poses to Practice Together
Fishing for Kids: Learn about Fishing with these Five Yoga Poses
Do you have memories of fishing when you were young? I remember fondly going camping with my dad when I was probably about twelve years old. After we pitched our tents, we went out on a canoe to catch fish. The point was not actually to catch fish, but to bob in the water and … [Read more...] about Fishing for Kids: Learn about Fishing with these Five Yoga Poses
