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Kids Yoga Blog

10 Mindfulness Books for Kids to Easily Add to Your Curriculum

Giselle · August 15, 2022 ·

mindful books for kids

Have you been wanting to integrate mindfulness into your curriculum, but just don’t know how or don’t have time? Today, I would love to share with you ten mindfulness books for kids that encourage readers to think about why it’s important to live in the present moment and how … [Read more...] about 10 Mindfulness Books for Kids to Easily Add to Your Curriculum

Filed Under: Free Resources Tagged With: Books about mindfulness for kids, mindfulness activities for kids, mindfulness books for students, mindfulness for kids, mindfulness in schools

How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Giselle · August 9, 2022 ·

benefits of yoga and mindfulness for students | Kids Yoga Stories

Today, we would love to introduce you to one of our Kids Yoga Stories Ambassadors, May Murray, who explains how she used surveys to prove the benefits of mindfulness for her students. She is a school counselor in a public school in Aurora, Colorado. In this video below, May … [Read more...] about How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Filed Under: Free Resources

7 Mindfulness Myths to Bust!

Giselle · August 8, 2022 ·

Mindfulness Myths to Bust | Kids Yoga Stories

Sometimes, we wait and wait and wait… We wait forever for that perfect moment… But does that perfect moment ever come? This was me when I returned to teaching at my little elementary school after COVID shut our world down… Before, I ran a Mindfulness Club during … [Read more...] about 7 Mindfulness Myths to Bust!

Filed Under: Free Resources Tagged With: 7 myths about mindfulness, busting mindfulness myths, mindfulness for kids, misconceptions about mindfulness, myths about mindfulness, myths of mindfulness, teaching mindfulness

Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Giselle · July 28, 2022 ·

Mindfulness Club | Kids Yoga Stories

Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Filed Under: Free Resources Tagged With: implementing mindfulness in schools, mindfulness club ideas, mindfulness for kids, mindfulness in schools, mindfulness in the classroom

5 Mindfulness Tips to Support Kids’ Well-Being

Giselle · July 25, 2022 ·

5 Mindfulness Tips to Support Kids' Wellbeing | Kids Yoga Stories

As the school year gets underway, we continue to hear from our community that children’s social-emotional well-being is everyone’s TOP concern with mindfulness tips for kids. To get you started, we would love to share some super-powerful and simple tips to help everyone out … [Read more...] about 5 Mindfulness Tips to Support Kids’ Well-Being

Filed Under: Free Resources Tagged With: mindfulness, mindfulness activities for kids, mindfulness for kids, mindfulness for teachers, mindfulness in schools, mindfulness in the classroom, mindfulness tips

Ninja Yoga Poses for Strength, Focus and Calm

Giselle · July 18, 2022 ·

Ninja Yoga Poses for Kids | Kids Yoga Stories

A few months back, Kati told us a story about how her five-year-old son naturally gravitates to her when she’s practicing yoga. He climbs on her in different poses, and then they invent new names for the partner poses. As much as she loves her boys creating games around her … [Read more...] about Ninja Yoga Poses for Strength, Focus and Calm

Filed Under: Free Resources Tagged With: ninja pose, Ninja yoga pose, yoga for kids, yoga for preschoolers, yoga ninja, yoga themes for kids

Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Giselle · July 11, 2022 ·

easy yoga games ideas | Kids Yoga Stories

Today, we would love to introduce you to our newest Kids Yoga Stories Ambassador, Angie Morton-Locke. She is the founder of Believe In and a yoga instructor from Canada. She currently offers yoga, wellness, and mindfulness classes to schools via video.  She shared a super-easy … [Read more...] about Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Filed Under: Kids Yoga Stories Ambassadors

Explore 5 Wonders of the World through Yoga Poses

Giselle · July 11, 2022 ·

Explore 5 Wonders of the World through Yoga Poses | Kids Yoga Stories

Ah! I think Wonders of the World and my dreams come alive! When I was young, I always dreamt of seeing the world. I dreamt of Argentina and Tahiti, Australia and India. Coming from a very rural lower-middle-class family, seeing the world was not really on the cards, though. My … [Read more...] about Explore 5 Wonders of the World through Yoga Poses

Filed Under: Free Resources Tagged With: exploring the world through yoga poses, manmade wonders of the world, new seven wonders of the world, wonders of the world for kids, yoga for kids

5 Summer Activities for Kids Yoga

Giselle · July 6, 2022 ·

Summer Activities | Kids Yoga Stories

Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga

Filed Under: Free Resources Tagged With: fun summer activities, kids yoga, summer activities yoga, summer fun for kids, summer yoga, yoga poses for kids

Summer Yoga Ideas for Kids (+ Printable Poster)

Giselle · July 4, 2022 ·

Summer Yoga Ideas | Kids Yoga Stories

As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: benefits of yoga, calming yoga poses, easy yoga for kids, family yoga, kids yoga, kids yoga ideas, summer yoga

Independence Day for Kids Yoga

Giselle · June 28, 2022 ·

independence day yoga

Happy Independence Day! We have been living in our adopted country of United States for over eleven years now and finally getting into the groove of the July 4th cookout.  Given that my hubby is Australian, we love the idea of an all-day barbecue.  I'd love to share … [Read more...] about Independence Day for Kids Yoga

Filed Under: Free Resources Tagged With: 4th of july, america, july 4th activities for kids, kids activities, kids yoga, picture books, yoga for kids

Celebrate Canada Day with Kids Yoga

Giselle · June 27, 2022 ·

Canada Day Yoga | Kids Yoga Stories

Oh, Canada! Though I left my birthplace of Canada over twenty years ago, the country is still my home.  I miss the British Columbian forests, animals, camping, culture, and hiking. To ensure that our daughter grows up knowing about her heritage, we have lots of … [Read more...] about Celebrate Canada Day with Kids Yoga

Filed Under: Free Resources Tagged With: canada day, canadian animals, canadian forest, family yoga, kids activities, kids yoga, kids yoga ideas, yoga for children

Summer Reading Program 2022: Read Beyond the Beaten Path

Giselle · June 20, 2022 ·

Summer Reading 2022 | Kids Yoga Stories

Jump into the fun and adventurous Read Beyond the Beaten Path summer reading theme this summer! Think camping under the stars, roasting s’mores over a campfire, discovering animal tracks, doing arts and crafts with nature items, or hosting outdoor talent shows! Whether you … [Read more...] about Summer Reading Program 2022: Read Beyond the Beaten Path

Filed Under: Free Resources Tagged With: library summer reading program, read beyond the beaten path, summer reading, Summer reading program, yoga books for kids, yoga themes for kids

Father’s Day Yoga: Energizing Partner Yoga Poses to Practice Together

Giselle · June 13, 2022 ·

Father's Day Yoga

Like all families, we have our ups and downs. But one of my fondest memories over the years as a parent is watching when my daughter and husband are stereotypically goofing around in an active way. When the stars are aligned, he’s able to distract a potentially explosive moment … [Read more...] about Father’s Day Yoga: Energizing Partner Yoga Poses to Practice Together

Filed Under: Free Resources Tagged With: daddy and me yoga, Energizing yoga poses, father’s day, father’s day ideas, partner yoga poses

Honor Juneteenth through Yoga Poses and Books

Giselle · June 6, 2022 ·

Honor Juneteenth through yoga

Please welcome K’Cee, a therapist and educator who is sharing an important article on the history of Juneteenth and how important this new federal holiday is to the African American people. She will also share ten yoga poses with matching intentions to reflect the principles that … [Read more...] about Honor Juneteenth through Yoga Poses and Books

Filed Under: Free Resources Tagged With: history of Juneteenth, Juneteenth activities for students, Juneteenth books for kids, Juneteenth for Kids, yoga for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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  • 10 Mindfulness Books for Kids to Easily Add to Your Curriculum
  • How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection
  • 7 Mindfulness Myths to Bust!
  • Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online
  • 5 Mindfulness Tips to Support Kids’ Well-Being
  • Ninja Yoga Poses for Strength, Focus and Calm




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