Welcome back to our chair yoga poses series! This month’s theme features ocean yoga poses!
These five ocean-themed yoga poses could be done:
- during a transition time in the classroom
- during a subject change in your homeschool classroom
- at home when you’re stuck indoors
- when you would like to practice yoga in a small space
Begin your pretend visit to the ocean with Maria Explores the Ocean, a yoga book for young children featuring ocean animals. Imagine all the things you’ll see and do in the Pacific Ocean. Engage the children’s five senses as they bring the ocean to life with their minds and bodies.
Clear the space, grab a chair, practice barefoot, and unleash your imagination!
5 Ocean Yoga Poses Using a Chair
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Download the Ocean Chair Yoga Poster
Ocean Yoga Book for Toddlers: Maria Explores the Ocean
Dive in to learn about Pacific Ocean animals through ocean yoga poses for kids!
Join Maria as she explores the ocean with her granddad. Glide like a manta ray, float like a jellyfish, and cruise like a parrotfish. Learn what’s under the water, act out ocean animals, and practice colors!
Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story.
This yoga book for toddlers and preschoolers (ages 2 to 5) is more than a storybook—it’s also a unique experience for children.
“Another great book by Giselle Shardlow!! Fun, energetic & colorful. Wonderful additions to children’s yoga classes. Love her series of books that mix yoga & great stories!” – Mara M.
Sample pages from Maria Explores the Ocean
Collection of Chair Yoga Ideas for Kids
Are you looking for easy chair yoga themes for your classroom or homeschool? Click below to see a list of ideas from our chair yoga series:
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