Halloween yoga class ideas - 5 yoga poses for kids using a chair | Kids Yoga Stories

Halloween Yoga Class Ideas: 5 Yoga Poses for Kids to Use with Chairs

How can you celebrate Halloween in your classroom through movement? Try Halloween Chair Yoga!

Now that my daughter has just entered kindergarten, I’m reminded of my teaching days when I was always looking for fun, thematic learning activities that involved movement. And with Halloween coming up, why not get your students involved in acting out their favorite costumes through kid-friendly yoga poses for kids, using chairs.

Below, my daughter demonstrates some Halloween yoga class ideas with these five chair yoga postures below, but feel free to make up your own Halloween costume-inspired poses using your chairs, like:Shop Yoga Books for Kids | Kids Yoga Stories

  • Bat (Seated Forward Bend)
  • Lion (Lion’s Breath)
  • Frog (Squat Pose)
  • Bear (Cat Pose or Downward-Facing Dog Pose)
  • Pumpkin (Child’s Pose)
  • Bee (Hero Pose with Bee Breath)
  • Butterfly (Cobbler’s Pose)
  • Puppy (Downward-Facing Dog Pose)
  • Unicorn (Extended Mountain Pose)

Halloween Yoga Class Ideas with 5 Kid-Friendly Chair Yoga Poses

Follow this Halloween costume yoga pose sequence below (it is specifically designed to flow from one pose to the next) or make up your own:

1. Dancers Pose – pretend to be a ballet dancer.

Stand tall in Mountain Pose and place your right hand on the back of your chair. Standing on your right leg, reach your left leg out behind you. Place the outside of your foot into your left hand, bend your torso forward with your hand on the back of the chair for balance, and arch your left leg up behind you. Imagine you are a ballet dancer. Switch sides and repeat the steps.

Dancer's Pose using a chair pretending to be a ballet dancer for Halloween | Kids Yoga StoriesDancer’s Pose using a chair

2. Seated Forward Bend – pretend to be a witch.

Come to sitting on your buttocks on the edge of your chair, with your legs straight out in front of you and your feet flexed. Bend your torso forward while keeping your spine straight. Take your hands out in front of you, pretending to stir a witch’s brew.


Seated Forward Bend - pretend to be a witch for Halloween | Kids Yoga StoriesSeated Forward Bend in a chair

3. Cat Pose – pretend to be a cat.

Come to sitting comfortably in your chair, with your hands in your knees. Round your back and tuck your chin into your chest. Pretend to be a kitty cat stretching its back.

Cat Pose in a chair pretending to a be cat for Halloween | Kids Yoga StoriesCat Pose in a chair

4. Child’s Pose – pretend to be a ladybug.

From a sitting position on your chair, slowly bring your forehead down to rest on your knees (or on your folded arms on top of your desk), and take a few deep breaths. Pretend to a be a resting ladybug.

Child's Pose in a chair pretending to be a ladybug for Halloween | Kids Yoga StoriesChild’s Pose in a chair

5. Hero Pose – pretend to be a mermaid.

Come back to sitting upright in your chair, with your hands on your knees. Open your chest and pretend to be a mermaid sitting on a rock. Close your eyes, if that’s comfortable. Take a few deep breaths.

Hero Pose in a chair pretending to be a mermaid | Kids Yoga StoriesHero Pose in a chair

How did your students enjoy their Halloween chair yoga poses? Did they invent other chair yoga poses based on other Halloween characters?


Halloween yoga class ideas - 5 costume-inspired yoga poses using a chair | KIds Yoga Stories

Other Halloween Yoga Poses

Halloween Yoga by Kids Yoga Stories10 Halloween Yoga Poses Celebrate Halloween through learning, moving, and having fun with this Halloween Colors Yoga sequence | Kids Yoga StoriesHalloween Colors Yoga


Halloween Coloring Page

Happy Halloween from Kids Yoga StoriesHalloween Coloring Page



More Halloween Links

Our Favorite Halloween Activities, The Inspired Treehouse

Spanish Halloween Resources, Spanish Playground

Halloween-Themed Movement Activities for Kids, Toddler Approved

Halloween Books & Literacy Activities, Growing Book by Book

10+ Kid-Friendly Vegan Halloween Recipes, The Educators’ Spin On It

Halloween Coloring Pages and Halloween Felt Board Shapes, Mama Smiles

Spanish Halloween Activities, All Done Monkey

Halloween Books for Kids, Imagination Soup


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