Home » Articles » Free Resources » Fun and Easy Chair Yoga Ideas for Kids

Fun and Easy Chair Yoga Ideas for Kids

Are you looking for easy chair yoga themes for your classroom or homeschool?

I’ve put together a list of themes from our monthly chair yoga series to give you a starting point to introduce movement in the classroom in a fun, creative, and easy way. Each theme includes five yoga postures using a chair. Each yoga pose is intended to:

  • energize students at the beginning of the school day to get their minds ready to learn
  • give students a brain break after a long academic session
  • help students release energy after recess so they can focus on their next learning experience
  • introduce a new topic through movement and by stimulating their creative minds
  • provide a quick and easy way to add movement after long periods of sitting
  • develop the student’s flexibility and strength
  • serve as inspiration that you can adapt to your classroom
  • help promote a healthy, active lifestyle.

Year-Round Monthly Chair Yoga Themes for Kids

Click on the images or links below to find a monthly theme for inspiration. Also, find a featured yoga book to go along with each theme:

5 Winter Yoga Poses for Kids Using a Chair | Kids Yoga StoriesJanuary: Winter Chair Yoga Jenny's Winter Walk yoga book by Giselle Shardlow of Kids Yoga StoriesJanuary Featured Yoga Book:
Jenny’s Winter Walk
5 Yoga Animal Poses Using a Chair for your classroom or homeschool | Kids Yoga StoriesFebruary: Animals Chair Yoga Yoga book for toddlers: Good Night, Animal World by Kids Yoga StoriesFebruary Featured Yoga Book:
Good Night, Animal World
Practice these five garden yoga poses for kids using a chair in your classroom or homeschool | Kids Yoga StoriesMarch: Garden Chair Yoga Award-Winning Rachel's Day in the Garden yoga book | Kids Yoga StoriesMarch Featured Yoga Book:
Rachel’s Day in the Garden
Practice these 5 Desert Yoga Poses Using a Chair in your Classroom or Homeschool | Kids Yoga StoriesApril: Desert Chair Yoga
(+ Printable Poster)
Emily's Day in the Desert yoga book | Kids Yoga StoriesApril Featured Yoga Book:
Emily’s Day in the Desert
5 Island Yoga Poses Using a Chair (Printable Poster) | Kids Yoga StoriesMay: Island Chair Yoga
(+ Printable Poster)
Hello, Bali yoga book | Kids Yoga StoriesMay Featured Yoga Book:
Hello, Bali
Five Jungle Yoga Poses Using a Chair in your Classroom or Homeschool (Printable Poster) | Kids Yoga StoriesJune: Jungle Chair Yoga
(+ Printable Poster)
Sophia's Jungle Adventure ImageJune Featured Yoga Book:
Sophia’s Jungle Adventure
5 Beach Poses Using a Chair for your classroom or homeschool (Download your Beach Chair Yoga Printable Poster) | Kids Yoga StoriesJuly: Beach Chair Yoga
(+ Printable Poster)
Luke's Beach Day ImageJuly Featured Yoga Book:
Luke’s Beach Day
5 Ocean Yoga Poses using a Chair for your classroom or homeschool (download your printable poster) | Kids Yoga Stories
August: Ocean Chair Yoga

(+ Printable Poster)
Maria Explores the Ocean Image
August Featured Yoga Book:
Maria Explores the Ocean
Fall Yoga Poses Using a Chair | Kids Yoga StoriesSeptember: Fall Chair Yoga
(+ Printable Poster)
Trish's Fall Photography: A Kids Yoga Autumn Book by Kids Yoga Stories - 2016 Foreword Indies Book of the Year Awards FinalistSeptember Featured Yoga Book:
Trish’s Fall Photography
5 Woodland Forest Animals Using a Chair | Kids Yoga StoriesOctober: Woodland Forest Animals Yoga
(+ Printable Poster)
Mia's Mountain Hike: A Forest Yoga Book for Kids | Kids Yoga StoriesOctober Featured Yoga Book:
Mia’s Mountain Hike
Safari Animals Yoga Poses Using a Chair for your classroom or homeschool | Kids Yoga Stories November: Safari Animals Yoga
(+ Printable Poster)
123 African Safari: A Kids Yoga Counting Book | Kids Yoga StoriesNovember Featured Yoga Book:
123 African Safari (coming soon)
Farm Yoga Poses for Kids Using a Chair - movement in the classroom | Kids Yoga StoriesDecember: Farm Animals Yoga
(+ Printable Poster)
Sally's Visit to the Farm: A Kids Yoga Farm Book | Kids Yoga StoriesDecember Featured Yoga Book:
Sally’s Visit to the Farm
monthly chair yoga themes, chair yoga poses, kids yoga in a chair | Kids Yoga StoriesMonthly Chair Yoga Themes

 


Play with the Chair Yoga Poses for Kids Cards

Add movement to your curriculum with Chair Yoga Poses!

Practice these 40 chair yoga poses for kids during a transition time or subject change, when you’re stuck indoors, for a brain break to calm their bodies and minds, or for a movement activity when introducing a new topic. Try all your favorite poses, like Cat Pose, Tree Pose, or Downward-Facing Dog Pose using a chair. An Index and Pose instructions are included. Instantly download, print, and practice! Ages 4+.

Purchase the Chair Yoga Poses for Kids Cards PDF Download.

chair yoga ideas, chair yoga for kids | Kids Yoga Stories

Chair Yoga Poses for Kids Cards PDF Download


Explore Monthly Chair Yoga Themes for Kids Cards

Are you ready to incorporate yoga into the classroom in a fun and unique way? 

Do you want to teach chair yoga to your child at home?

To spark your imagination, each monthly theme includes five chair yoga poses for kids and five recommended children’s yoga books. This 44-page eBook is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add chair yoga into your curriculum, classes, or home life. Age group: ages 3 to 8.

Get your copy of Monthly Chair Yoga Themes here.

monthly chair yoga themes and yoga pose ideas for kids | Kids Yoga StoriesMonthly Chair Yoga Themes


Download 40 Kid-Friendly Chair Yoga Pose PNG Images

You can purchase 40 PNG images to create your own sequences, make up your own yoga cards, or design your own yoga games:

Download Chair Yoga Poses for Kids PNG Images | Kids Yoga Stories

40 Kid-Friendly Chair Yoga Pose Image Downloads | Kids Yoga Stories40 Kid-Friendly Chair Yoga Pose PNG Images Download


PIN IT FOR LATER

Collection of Monthly Chair Yoga Ideas for Kids - to add movement to your curriculum in a fun, creative, and easy way| Kids Yoga Stories

Monthly Chair Yoga Themes


You Might Also Love

40 Classroom Yoga Ideas (Printable Poster)

40 Homeschool Yoga Ideas (Printable Poster)

Seasonal Kids Yoga Lesson Plans 

Monthly Kids Yoga Themes

Holiday Kids Yoga Lesson Plans

List of 58 Yoga Poses for Kids

Kids Yoga Ideas Using Children’s Books

Partner Yoga Poses

How to Play Yoga Games with Large Groups of Kids

Collection of Animal Yoga Ideas for Kids

 

Get Updates from Kids Yoga Stories

For more yoga tips and kids yoga resources, sign up for our weekly Kids Yoga Stories newsletter by adding your email address to the box at the top of the page.

Yoga Kids holding Kids Yoga Stories books

Shop Yoga Books | Kids Yoga Stories

Save

Save

If you liked this post, please share it here:

Similar Posts