Please welcome our guest writer, Cassandra Troughton, who graciously shares her takeaways from last summer’s School Yoga Bootcamp. We heard from our community that educators were looking for a way to create customized School Yoga Programs for their school communities, so we … [Read more...] about Takeaways from School Yoga Bootcamp
Free Resources
4 Yoga Sutras for Beginners: Teaching Yoga Philosophy to Children
When we think of introducing yoga to children, we normally think of the physical postures—and for good reason. Acting out animals or going on pretend yoga journeys are easy ways to capture young children’s interest. For older children, focusing on different aspects like … [Read more...] about 4 Yoga Sutras for Beginners: Teaching Yoga Philosophy to Children
Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together
My mom gave me the gift of yoga when I was a child growing up. And now I get to give my daughter the gift of yoga, too—this time, in the form of Mother’s Day yoga. Parenting is hard. But it’s worth it in those magical moments when we’re in tune with our children, all our … [Read more...] about Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together
How to Find Funding for School Yoga Programs
We have heard a lot from our Kids Yoga Stories community about the challenges of securing funds for your school yoga and mindfulness programs. The major benefit of yoga and mindfulness is that it costs nothing to take a few breaths and move your body into various … [Read more...] about How to Find Funding for School Yoga Programs
Cinco de Mayo for Kids: Yoga Poses for Kids
Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids
5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
This post is part of our chair yoga poses series! Today's theme feature woodland forest animals! These five woodland forest animals-themed yoga poses could be done: during a transition time in the classroomduring a subject change in your homeschool classroomat home when … [Read more...] about 5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Yoga for Beginners: Five Common Assumptions that Might be Holding You Back
Today’s article has been written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. We have heard from our community that they know the benefits of the yoga practice, but they have a lot of doubts about how to actually practice. … [Read more...] about Yoga for Beginners: Five Common Assumptions that Might be Holding You Back
Earth Day Yoga
Every day is Earth Day! Each year on April 22nd, people from around the world come together to celebrate the annual event, Earth Day, to discuss, learn, and take action on ways to protect our planet. A great way to honor this special day is through reading earth-friendly … [Read more...] about Earth Day Yoga
Easter Yoga Poses for Kids + Easter Yoga Game
Our local Easter egg hunt marks the beginning of spring for us here in the Northeast of United States. Though we’ve lived here for six years now, the cold winter season still comes as a shock to our family. So any time there’s a chance to bring out cute and colorful spring and … [Read more...] about Easter Yoga Poses for Kids + Easter Yoga Game
Insect and Bug Yoga for Kids
My daughter is terrified of spiders! My husband has taught her to be afraid of spiders from his upbringing in Australia. With all the poisonous spiders in his homeland, the children are taught to stay away from spiders and to always check dark places before putting their hands … [Read more...] about Insect and Bug Yoga for Kids
Yoga for Spring (+ Printable Poster)
Spring is almost here! Looking out over a snow-covered backyard, I am definitely ready for spring here on the East Coast of the US. It’s time to get out the spring-themed library books, get outside to observe the changing of the seasons, and put away our winter coats. What … [Read more...] about Yoga for Spring (+ Printable Poster)
Teaching Anatomy to Children in a Fun and Empowering Way
Please welcome Nancy from Your Yoga Flow to share some fun and easy ways to teach anatomy to kids. This article is a snippet from their one-hundred-hour Online Children’s Yoga Teacher Training, which I had the pleasure of taking and asked if they could share these ideas with our … [Read more...] about Teaching Anatomy to Children in a Fun and Empowering Way
St. Patrick’s Day for Kids: Books and Yoga Poses (+ Printable Poster)
Looking for fun activities to celebrate St. Patrick’s Day for Kids? Why not read some children’s books and act out this world-renowned Irish holiday through yoga exercises for kids! See below for a list of our five favorite St. Patrick’s Day books that we found in our local … [Read more...] about St. Patrick’s Day for Kids: Books and Yoga Poses (+ Printable Poster)
7 PRACTICAL and EASY Tips for Incorporating SEL in the Classroom!
Today’s article has been written by our in-house guest writer, Cassandra Troughton, who is a teacher’s assistant working in a special education classroom in Canada. Educators are focusing more on Social-Emotional Learning right now to combat the negative effects of the pandemic, … [Read more...] about 7 PRACTICAL and EASY Tips for Incorporating SEL in the Classroom!
Have Fun with these 5 Pet Yoga Poses for Kids
Pets + yoga = a winning combo, right? For beginners to yoga, why not make their first yoga experiences fun and easy by acting out their favorite pets through yoga poses? Pet yoga! Yoga postures were invented thousands of years ago by yogis mimicking the flora and fauna in … [Read more...] about Have Fun with these 5 Pet Yoga Poses for Kids
