Free Resources

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  Fun and Easy Ideas for Preschool Yoga to Engage and Educate (Interviews with Preschool Yoga Teachers)

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  85 Fun and Engaging Yoga Themes for Kids (+ Printable Poster)

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  How to Teach Empathy through Yoga and Literature

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  Teaching Breathwork to Children with Tactile Strategies Using Wikki Stix and Pipe Cleaners

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  7 Simple Nature Mindfulness Activities for Kids to Try Outside

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  12+ Brain Break Videos: Music, Mindfulness, and Movement Videos for Elementary Classrooms

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  10 Calm Down Corner Ideas for Your Classroom – to Help Students to Breathe, Take a Break, and Regulate

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  3 Playful Focus Exercises for Kids That Actually Work

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  Kindergarten Yoga and Mindfulness Activities: Lesson Ideas for the Yoga Classroom

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  Best Kids Yoga Props to Help Children Engage and Focus

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  How One School Wellness Program Helps Students Become Leaders of Their Well-Being

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  Meditation Isn’t the Only Way: 4 Accessible Ways for Practicing Silence

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  How to Find Funding for School Yoga Programs (Interview)

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  How to Cater to Different Learning Styles in Kids Yoga Classes (Interview)

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  3 Tips on How Yoga and Mindfulness Supports Sensory Processing (Interview)