“Oh, look, it’s the new moon,” said my dad. “It’s not new. I’ve seen it before,” replied my niece. This was a sweet interaction my dad had with my niece when she was a toddler, years ago—and such a lovely reminder of the innocence of young children when they experience … [Read more...] about Phases of the Moon Yoga
Free Resources
10 Mindfulness Books for Kids to Easily Add to Your Curriculum
Have you been wanting to integrate mindfulness into your curriculum, but just don’t know how or don’t have time? Today, I would love to share with you ten mindfulness books for kids that encourage readers to think about why it’s important to live in the present moment and how … [Read more...] about 10 Mindfulness Books for Kids to Easily Add to Your Curriculum
Nocturnal Animals Yoga (+ Printable Poster)
Moving from the city to the suburbs was a huge lifestyle change for our family. We left the constant buzz of the city to live in a house surrounded by a peaceful forest. My daughter noticed right away how quiet the nights were living outside the big city. She also became … [Read more...] about Nocturnal Animals Yoga (+ Printable Poster)
8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)
It is almost Thanksgiving here in the United States! Thanksgiving is generally a time for getting together with family and friends to share meals and play games. It can be a busy time of the year with lots of planning and cooking. Another great way to celebrate … [Read more...] about 8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)
Diwali for Kids: Yoga Poses to celebrate the Festival of Lights
Diwali, the Festival of Lights, is celebrated in India in late fall. For five days, people from around the world join in celebrating the Hindu New Year. This year, Diwali will be celebrated from November 3rd to 8th in India, but around the world, it will most likely be celebrated … [Read more...] about Diwali for Kids: Yoga Poses to celebrate the Festival of Lights
Quick Activity To Get Into Balance: Peace-Love Meditation
Just a quick note today for anyone who could use a little boost—because wowzers, what challenging times right now! Here’s a little meditation that might help you get through the day with a little more ease and grace: Peace-Love Meditation Get into a comfortable seat and … [Read more...] about Quick Activity To Get Into Balance: Peace-Love Meditation
What To Do When You’re In Survival Mode
This is a message for all of you who feel like you’re barely surviving right now. I’m right with you. For those who are thriving, I bow to you and honor where you’re at, but I’m finally admitting to myself that I’m just not there right now. Whether you’re dealing with … [Read more...] about What To Do When You’re In Survival Mode
5 Restorative Yoga Poses for Kids, Teens, and Grownups to Reduce Stress
Don’t you wish that you could just push a magic button and be transported to a gorgeous beach to relax under the sun and listen to the ocean waves? Maybe your “happy place” is somewhere different, but I’m sure you can empathize with the desire to just escape somewhere to reboot … [Read more...] about 5 Restorative Yoga Poses for Kids, Teens, and Grownups to Reduce Stress
3 Ways to Manage Big Emotions
How would you describe 2020? I’d say “emotional roller coaster.” Each day, I tackle the emotional turmoil in my household, and I would love to tell you that I have it all figured out, but I don’t … yet. But what I’m clear about is that the tools of yoga and mindfulness … [Read more...] about 3 Ways to Manage Big Emotions
Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement
Halloween is such a fun time of year for little ones—all the costumes, family get-togethers, treats, and celebrations! But the weather also changes, and sometimes it’s hard to get outside to get ample exercise and fresh air. If you’re looking for a fun and active … [Read more...] about Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement
10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
It's Halloween time! We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of … [Read more...] about 10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
5 Simple Remedies to Counter the Effects of Excess Screen Time Due to Distance Learning
Please meet Jenn Aubert, my dear friend whom I consider an expert in all things health-related. I asked her recently if she had any suggestions for screen fatigue. My daughter has been complaining of headaches and tummy aches since remote learning started a few weeks back. Jenn … [Read more...] about 5 Simple Remedies to Counter the Effects of Excess Screen Time Due to Distance Learning
5 Magical Creatures Yoga Poses for Kids
What do pixies, pirates, and phoenixes all have in common? They are all part of the mysterious world of magical creatures! If your children love exploring this magical world of interesting creatures, then why not try Magical Creatures Yoga to add movement to their pretend … [Read more...] about 5 Magical Creatures Yoga Poses for Kids
10 Autumn Yoga Poses for Kids (+ Printable Poster)
Back to School in the northern hemisphere means welcoming the signs of fall. The days are getting shorter, the leaves are changing colors, and we all get ready for colder weather. Yoga poses were first created thousands of years ago by modeling the natural … [Read more...] about 10 Autumn Yoga Poses for Kids (+ Printable Poster)
10-Minute Ideas to Teach Yoga on Zoom
After talking to a few guidance counselors lately about their experiences with integrating yoga activities, I thought it might be helpful to share some tips on how to teach yoga on Zoom—especially if you’re working one-on-one with a student or in a small … [Read more...] about 10-Minute Ideas to Teach Yoga on Zoom
