Free Resources

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  Meditation Isn’t the Only Way: 4 Accessible Ways for Practicing Silence

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  5 Yoga Poses for Grateful Kids

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  10 Books About Gratitude to Introduce Mindfulness and Thankfulness to Kids

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  The Art of Stillness: Helping Children Access Inner Calm Through Visualization and Mindful Routines

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  Day of the Dead Ideas: Exploring Vibrant Celebrations, Easy Yoga Poses, and Picture Books for Kids

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  Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement

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  Diwali for Kids: Yoga Poses to celebrate the Festival of Lights

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  Halloween Family Yoga: 5 Adult-Child Partner Poses to Try

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  3 Playful Halloween Breaths for Kids: Slow Down, Reduce Anxiety, and Manage Stress Using Spooky-Inspired Breathing Exercises 

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  13 Halloween Books for Kids Yoga: Inspire Movement with These Frightfully Fun Stories

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  Fun and Easy Halloween Ideas for Kids Yoga Class

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  6 Tips to Help Kids Calm and Focus: Yoga and Mindfulness for Kids with ADHD

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  Activities for Rosh Hashanah and Yom Kippur: Yoga Poses and Books for Kids

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  5 Yoga Poses to Celebrate the Mid-Autumn (Moon) Festival

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  Construction Activities for Preschoolers: 5 Picture Books and 5 Yoga Poses