I’m on a mission. I’m determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we’re turning mainly to the simplest practice: our breath. We’re practicing … [Read more...] about 5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)
Free Resources
Activities for Rosh Hashanah and Yom Kippor: Yoga Poses and Books for Kids
Below, you will find a selection of activities for Rosh Hashanah and Yom Kippor for combining learning (books) and gentle movement (yoga poses) written by one of our lovely Kids Yoga Stories Ambassadors, Synthia Gerson. Synthia here, a Kids Yoga Stories Ambassador! I am also a … [Read more...] about Activities for Rosh Hashanah and Yom Kippor: Yoga Poses and Books for Kids
How to Get Started with Yoga in the Classroom (+ Printable Poster)
When I asked a group of kindergarten teachers which challenges in the classroom kept them up at night, here’s what they said: Their bodies need to move, and they have a hard time sitting still.Their engines are running high, and they have a hard time settling down.They are … [Read more...] about How to Get Started with Yoga in the Classroom (+ Printable Poster)
Ripple Effects of Mindfulness in Schools
Today we’re thrilled to introduce you to another one of our lovely Kids Yoga Stories Ambassadors, Amy Ketner, who shares the amazing benefits of bringing mindfulness in schools! Amy has spent the last 25 years in the counseling field and the last 16 years specifically as … [Read more...] about Ripple Effects of Mindfulness in Schools
Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)
Hola, Are you a teacher with Spanish speakers in your class? Are you on a mission to celebrate diversity with your students or children? Are you interested in yoga and mindfulness resources in foreign languages? We have compiled below a list of yoga and mindfulness resources … [Read more...] about Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)
How to Adapt Yoga for Diverse Students
How to adapt yoga for diverse students? We’ve heard from our Kids Yoga Stories community about the challenges of adapting yoga and mindfulness practices when working with children of diverse needs. We hope that by sharing each other’s tips and strategies, we can find … [Read more...] about How to Adapt Yoga for Diverse Students
5 Yoga Poses to Celebrate the Mid-Autumn (Moon) Festival
What do you know about the Mid-Autumn Festival also called Moon Festival? Maybe you have heard about the cute little moon cakes? Maybe it is a holiday you have never heard of? Cassandra Throughton takes us on a little journey to learn more about it and offers a little Mid-Autumn … [Read more...] about 5 Yoga Poses to Celebrate the Mid-Autumn (Moon) Festival
How (and What) to Teach Yoga to a Large Group of Reluctant Students
In today's article, Cassandra Troughton, a teaching assistant, shares her experience and tips to teach yoga to a large group of reluctant students. This question of how and what to teach came up repeatedly when we surveyed our Kids Yoga Stories community. We felt it was time to … [Read more...] about How (and What) to Teach Yoga to a Large Group of Reluctant Students
16 Keys to a Successful School Yoga Program
School yoga: how do we successfully integrate yoga in schools? Teachers are hearing about the benefits of yoga in the classroom. Documentaries are being filmed showing the before-and-after transformation of classrooms since they have added yoga and mindfulness to their daily … [Read more...] about 16 Keys to a Successful School Yoga Program
Labor Day Yoga Poses for Kids: Inspired by Occupations
Back to School also means a day off with family to honor the economic and social contributions of workers in our communities for Labor Day. The United States Department of Labor defines this special day as: "Labor Day, the first Monday in September, is a creation of the labor … [Read more...] about Labor Day Yoga Poses for Kids: Inspired by Occupations
How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)
Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)
10 Mindfulness Books for Kids to Easily Add to Your Curriculum
Have you been wanting to integrate mindfulness into your curriculum, but just don’t know how or don’t have time? Today, I would love to share with you ten mindfulness books for kids that encourage readers to think about why it’s important to live in the present moment and how … [Read more...] about 10 Mindfulness Books for Kids to Easily Add to Your Curriculum
How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection
Today, we would love to introduce you to one of our Kids Yoga Stories Ambassadors, May Murray, who explains how she used surveys to prove the benefits of mindfulness for her students. She is a school counselor in a public school in Aurora, Colorado. In this video below, May … [Read more...] about How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection
7 Mindfulness Myths to Bust!
Do you feel something is holding you back from introducing mindfulness practices to your children? Are you not sure what mindfulness really is? Cassandra Troughton, our Community Coordinator, helps us bust 7 mindfulness myths. Sometimes, we wait and wait and wait… We … [Read more...] about 7 Mindfulness Myths to Bust!
Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online
Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online
