• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kids Yoga Stories | Yoga and mindfulness resources for kids

Yoga cards, mindfulness resources, yoga books, yoga resources for kids.

  • Home
  • START HERE
  • BLOG
  • SHOP
  • *FREE Resources*
  • ABOUT
    • Our Team
    • Contact Us
    • FAQ
    • Graduate-Level Professional Development
    • Media Kit
    • Sign Up for Newsletter
    • Printing Instructions
    • Download Troubleshooting
    • Kids Yoga Monthly FAQ
    • Guest Posts
    • Privacy Policy
  • KYM Login
  • Show Search
Hide Search

5 Interesting and More Advanced Yoga Poses for Kids

Giselle · May 14, 2018 ·

Challenging yoga poses for kids: advanced yoga | Kids Yoga Stories

Back in January, I made a little video series called the “4 Steps to Teaching Yoga to Kids.” I spoke about my philosophy that teaching yoga to children starts with our own practice. And from our own enthusiasm for this ancient wisdom, we’ll be better equipped to share the benefits of yoga with our children. 

Lately, I’ve also been thinking about various ways that my daughter comes to the yoga life in her own way. The other day, I was writing up the pose instructions for our third deck of advanced yoga poses. I talked her through the Shoulder-Pressing Pose to double-check that I had the instructions clearly explained.  

To my surprise, she has been fixated on practicing the pose every day to try to get into this difficult pose. She even taught it to my husband (who is way more flexible and much stronger than me)!

This made me think that we need to tune in to not only our preferred ways to practice, but also our children’s interests and passions to make the yoga practice engaging for them. 

For those children who like to challenge themselves with poses or who are ready for more difficult poses, definitely check out our Yoga Poses for Kids Cards (Deck Three) with fifty poses. Below you’ll find five of the poses from that yoga card deck. 


5 Advanced Yoga Poses for Kids

This list of five more challenging yoga poses for kids serves as an inspiration guide, but please encourage the children’s creativity. Some tips: 

  • Focus on having fun with movement, not on practicing perfectly aligned poses.  
  • Empower them to teach themselves the poses and try them out. Have them teach each other.  
  • Don’t worry if you don’t get the yoga pose the first time. Go easy on yourself and keep practicing. Some of these postures are extremely difficult. Think of this as a lifelong practice that evolves over time. 
  • It is very important to listen to your body when practicing the more advanced poses. Only do what feels comfortable to you. 
  • Take time to rest after a session of practicing the yoga poses. Lie in Resting Pose and take a few long, deep breaths to allow your body to soften and to release any tension in your body. 

 1. Heron Pose

How to practice Heron Pose: Sit with your legs straight out in front of you and a tall straight spine. Bend your right knee and tuck your foot in under your right thigh. Bend your left knee. Cup your hands around your left foot (or calf) and reach it straight up in front of you. Keep your spine straight and try reaching your leg toward your forehead. Switch sides and repeat the steps. 

Heron Pose | Kids Yoga Stories
Heron Pose

2. Revolved Side Angle Pose

How to practice Revolved Side Angle Pose: From Downward-Facing Dog Pose, step your right foot to the inside of your right hand. Come to a lunge position, with an open chest and your flat palms on the ground (or on blocks). Bring your torso upright and bring your palms in front of your heart. Then twist your upper body to the right. Hook your left elbow on the outside of your right thigh. Keep your palms together, look up, and open your chest to the twist. Come out of the pose gently, switch sides, and repeat the steps. 

Revolved side angle pose | Kids Yoga Stories
Revolved Side Angle Pose

3. Shoulder-Pressing Pose

How to practice Shoulder-Pressing Pose: Come to a squat position with your knees out wide. Place your flat palms (facing forward) on the ground between your legs. Reach your right hand back under your right foot. Tuck your right shoulder under your right calf. Then do the same with your left hand under your left foot. Tuck your left shoulder under your left calf. Bend your arms, drop your hips, and walk your toes out in front of you. Cross your toes over each other. Lean slightly forward and press into your hands. Come to a balance to hover above the ground. 

Shoulder-pressing pose | Kids Yoga Stories
Shoulder-Pressing Pose

4. Side Crow Pose

How to practice Side Crow Pose: From Revolved Chair Pose on the right side, come down to a squat position. Place both palms flat on the ground. Keep your right outer thigh on your left arm. Place the top of your right thigh on your bent upper right arm. Tilt forward, looking up, and try to lift your toes off the ground in a side balance. Switch sides and repeat the steps. 

Side Crow Pose | Kids Yoga Stories
Side Crow Pose

5. Wild Thing Pose

How to practice Wild Thing: Start in Downward-Facing Dog Pose. Shift forward to a plank position with your shoulders over your wrists. Rotate into a side plank position by stacking your left shoulder over your left wrist and lifting your right hand to the ceiling. Lift your right foot at the same time as you are shifting into side plank. Bend your right leg and take your right foot back behind you. Carefully place the ball of your right foot under your right hip. Keep your chest open, press firmly into your left hand, and ensure your hips are up high. Take your right hand to reach up overhead. Hold for a few breaths then reverse the steps to come out of the pose. Switch sides and repeat the steps. 

Wild Thing Pose | Kids Yoga Stories
Wild Thing Pose

How were those more advanced poses for you and your children? Any favorite poses? Did your children enjoy the challenge? 

If you’re looking for more poses like these, definitely check out our third deck of advanced yoga poses for kids. 


MAY WE SUGGEST

Yoga Card deck for kids (3): advanced poses
Yoga Cards for Kids (deck 3: advanced poses)
Yoga Poses Card Decks for Kids | Kids Yoga Stories
Yoga Poses for Kids Cards

GET YOUR 3 POSTERS HERE

free yoga printables | Kids Yoga Stories
CLICK HERE to Get Your Free Poster Pack

PIN IT FOR LATER

Advanced Yoga poses for kids | Kids Yoga Stories

If you liked this post, share it here:

Share on FacebookShare on PinterestShare on LinkedInShare on Email

Filed Under: Free Resources Tagged With: difficult yoga poses, intermediate yoga poses, yoga challenge poses, yoga poses for children

Primary Sidebar

FREE POSTERS

yoga poses for kids, kids yoga, yoga printables

Welcome

Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

Social

  • Facebook 34 K Likes
  • Pinterest 24 K Followers
  • Insta 7 K Followers

Recent Posts

  • How to Do Yoga Games with Large Groups of Kids (+ Printable Poster)
  • How to Apply for Grants for School Yoga Programs
  • St. Patrick’s Day for Kids: Books and Yoga Poses (+ Printable Poster)
  • Learn about Jane Goodall through Books and Movement
  • Ripple Effects of Mindfulness in Schools
  • Yoga for Beginners: 5 Common Assumptions that Might be Holding You Back




POPULAR YOGA PRODUCTS FOR KIDS

Yoga Cards Collection Image
Yoga Cards for Kids
Yoga Book Collection Image
Yoga Books for Kids
Yoga Bundles Collection Image
Yoga Bundles for Kids
Teaching Resources Image
Teaching Resources
Yoga Pose Image
Yoga Pose Images for Kids

POPULAR YOGA RESOURCES

Yoga Poses Image
Yoga Poses for Kids
Seasonal Image
Seasonal Yoga Lesson Plans
Monthly Yoga Image
Monthly Kids Yoga Themes
Holiday Yoga Image
Holiday Yoga Lesson Plans
Kids Yoga Class Ideas Image
Kids Yoga Class Ideas

QUICK LINKS

About Us
Contact Us
Store
Privacy Policy
Terms of Service
Refund Policy

SOCIAL

Link to Twitter Image
Link to Facebook Image
Link to Pinterest Image
Link to YouTube Image

GET FREE UPDATES

Yoga tips and kids yoga resources delivered weekly to your inbox from Kids Yoga Stories!

SIGN UP

Copyright © 2023 · Kids Yoga Stories LLC · All Rights Reserved · Privacy Policy