Free Resources

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  Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures

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  5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)

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  4 Simple Valentine’s Day Breaths to Add Mindfulness to Your Holiday Activities

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  Animal Habitats Yoga: Connecting with Nature Through Playful Poses and Books

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  Lunar New Year for Kids: Books and Yoga Poses for Kids

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  Winter Activities Yoga

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  Arctic Animals Yoga Poses for Kids (+Printable Poster)

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  Mindful Schools: Engaging Kids with 10 Minute Mindfulness Sessions (Interview with Kids Yoga Teacher)

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  How to Do Yoga Games with Large Groups of Kids (+ Printable Poster)

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  The Magic of Savasana for Kids

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  Embracing Flexibility: Adapting Yoga for Diverse Abilities (Interview)

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  Christmas in Australia

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  Turning Your Passion into Pages: A Beginner’s Journey to Writing Picture Books (Interviews)

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  Nurturing Young Minds through Children’s Books: Chatting with Bestselling Author Susan Verde

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  Yoga for Anger: Calm Anger with 5 Yoga Poses for Kids (Printable Poster)