Free Resources

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  12+ Brain Break Videos: Music, Mindfulness, and Movement Videos for Elementary Classrooms

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  How to Teach Empathy through Yoga and Literature

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  85 Fun and Engaging Yoga Themes for Kids (+ Printable Poster)

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  Animal Yoga Ideas for Kids

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  5 Gentle Yoga Poses for Lower Back Pain You Can Practice with Your Child

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  5 Tropical Island Yoga Poses for Kids

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  Bali Yoga Poses for Kids: Explore the Island of the Gods through Movement

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  Independence Day for Kids Yoga

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  Celebrate Canada Day with Kids Yoga

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  10 Mindfulness Books for Kids to Easily Add to Your Curriculum

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  Honor Juneteenth through Yoga Poses and Books

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  5 Mindfulness Tips to Support Kids’ Well-Being

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  5 Easy Hand Mudras for Kids

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  Morning Yoga for Kids: 4 Yoga and Mindfulness Ideas for the Classroom to Get Children Ready to Learn

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  5 Musical Instrument Yoga Poses, Picture Books, and Other Learning Ideas for Children