Free Resources

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  3 Tips to Manage Childhood Anxiety in our Kids Yoga Classes (Interview)

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  6 Picture Books About Kindness and Gratitude

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  5 Halloween Yoga Poses for Kids (+ Free Printable Poster)

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  How to Do Yoga in your Classroom (+ Printable Poster)

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  3 Tips for Leading Engaging and Effective Large-Group Yoga Assemblies in Schools (Interview)

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  Warm-Up Yoga Stretches for Soccer Players (or Other Sport Players)

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  Embrace the Teachings of Indigenous Peoples through Movement and Affirmations

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  Goat Yoga: Lesson in Flexibility, Mindfulness, and Humor

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  Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)

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  5 Autumn Yoga Poses for Kids (+ Printable Poster)

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  3 Tips to Embrace Play-Based Learning in our Yoga Classrooms (Interview)

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  4 Yoga Songs for Kids to Build Community and Connection

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  How to Teach Yoga in Schools (And Get Paid for It!)

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  Yoga in Schools Research: Self-Regulation and Focus Using Yoga and Mindfulness

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  3 Tips on How Yoga and Mindfulness Supports Sensory Processing (Interview)