Free Resources

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  The Moment Students Remembered to Breathe: A Mindfulness Initiative from the Classroom

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  Mindfulness in the Classroom: 3 Tips to Get Buy-In (Interview)

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  5 Evidence-Based Ways to Help Students Calm Their Bodies Before Learning

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  Try These 5 Hip-Opening Yoga Poses for Kids to Loosen Tight Hips and Release Anger

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  Yoga for Spring (+ Printable Poster)

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  St. Patrick’s Day for Kids: Books and Yoga Poses (+ Printable Poster)

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  How to Teach a Boys-Only Yoga Class: Practical Tips from a Children’s Yoga Teacher

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  7 Tips to Manage Behavior in Mixed-Age Kids Yoga Classes

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  Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures

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  How to Help Kids Get Ready to Learn After Transitions 

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  8 Top Tips for Teaching Children’s Yoga and Mindfulness Across Ages (Part One)

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  Lunar New Year for Kids: Books and Yoga Poses for Kids

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  5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)

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  4 Simple Valentine’s Day Breaths to Add Mindfulness to Your Holiday Activities

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  7 Essential Tips for Teaching Tween Yoga (That Actually Work)