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Free Resources

Teach the Water Cycle in an Active, Engaging Way through Movement: Try Water Cycle Yoga!

Giselle · May 16, 2023 ·

Teach water cycle through fun and engaging yoga poses for kids | Kids Yoga Stories

Are you looking to teach your children about the water cycle in a fun and creative way?  By adding yoga poses for kids to your science class, you’ll get students up and moving while learning something new. By engaging their bodies, minds, and spirits in this … [Read more...] about Teach the Water Cycle in an Active, Engaging Way through Movement: Try Water Cycle Yoga!

Filed Under: Free Resources Tagged With: easy water cycle, evaporation water cycle, example of water cycle, kids yoga, modeling the water cycle, rain cycle, Water cycle activities, water cycle for kindergarten, water cycle process, water cycle yoga, water life cycle, yoga for kids, yoga themes for kids

Pollinators for Kids: Learn about pollination through yoga poses for kids

Giselle · May 15, 2023 ·

A couple of years ago, our family went to explore a pollinators exhibit at our local botanical garden. One of the things that I love about being a parent (and when I was a teacher) is diving into learning about something that you might not have had the opportunity to unless you … [Read more...] about Pollinators for Kids: Learn about pollination through yoga poses for kids

Filed Under: Free Resources Tagged With: Explaining pollination to a child, garden yoga, pollination for children, pollination for kindergarten, pollination for preschoolers, yoga poses for kids

Marketing Tips for Yoga Teachers: Marketing Tools to Grow your Kids Yoga Business

Giselle · May 9, 2023 ·

5 marketing tips for your yoga business, yoga classes | Kids Yoga Stories

Inside: 5 marketing tips for yoga teachers Unlock the Power of Marketing Tools for Your Kids Yoga Business  In one of our Kids Yoga Stories Ambassador calls, one of the participants asked,  “What marketing tools are you using to get your kids yoga program out … [Read more...] about Marketing Tips for Yoga Teachers: Marketing Tools to Grow your Kids Yoga Business

Filed Under: Free Resources Tagged With: how to grow your kids yoga business, kids yoga marketing tips, kids yoga teachers, marketing for kids yoga, marketing ideas for yoga teachers, Marketing tools for yoga teachers, yoga for kids, yoga marketing strategy

Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together

Giselle · May 8, 2023 ·

Mother's Day Yoga | Kids Yoga Stories

My mom gave me the gift of yoga when I was a child growing up. And now I get to give my daughter the gift of yoga, too—this time, in the form of Mother’s Day yoga.  Parenting is hard. But it’s worth it in those magical moments when we’re in tune with our children, all our … [Read more...] about Mother’s Day Yoga: Calming Partner Yoga Poses to Practice Together

Filed Under: Free Resources Tagged With: Calm down yoga for kids, calm for kids, calm kids, calming yoga poses, mommy and me yoga, partner yoga

Calling All Dog-Lovers: Try Dog Yoga!

Giselle · May 2, 2023 ·

Dog Yoga for Kids | Kids Yoga Stories

Dog yoga below. Dogs are people’s best friends, right! My daughter was attacked by a dog when she was two, so she was terrified of dogs for years. If a dog was anywhere in sight, she would scream and jump up into my arms. It was heart-breaking for her to go through so much … [Read more...] about Calling All Dog-Lovers: Try Dog Yoga!

Filed Under: Free Resources Tagged With: dog yoga for kids, dog yoga poses, dogs for kids, kids yoga, pet yoga

Have Fun with these 5 Pet Yoga Poses for Kids

Giselle · May 1, 2023 ·

pet yoga poses, pet yoga poses for kids | Kids Yoga Stories

Pets + yoga = a winning combo, right? For beginners to yoga, why not make their first yoga experiences fun and easy by acting out their favorite pets through yoga poses? Pet yoga! Yoga postures were invented thousands of years ago by yogis mimicking the flora and fauna in … [Read more...] about Have Fun with these 5 Pet Yoga Poses for Kids

Filed Under: Free Resources Tagged With: kids and pets, kids yoga classes, kids yoga themes, Pet yoga for kids, pets for kids, puppy yoga, toddler yoga, yoga for children, yoga for kids

Cinco de Mayo for Kids: Yoga Poses for Kids

Giselle · April 26, 2023 ·

Cinco de Mayo Poses for Kids | Kids Yoga Stories

Cinco de Mayo for Kids. Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids

Filed Under: Free Resources Tagged With: cinco de mayo, holiday yoga, kids yoga, yoga in schools, yoga mexico, yoga poses for kids

6 Picture Books About Kindness and Gratitude

Giselle · April 24, 2023 ·

Picture Books about Kindness and Gratitude | Kids Yoga Stories

“How do we add yoga to our curriculum without taking up any extra time?” We hear this question a lot from the teachers in our Kids Yoga Stories community who manage jam-packed schedules, while catering to the diverse needs of their students.  One easy way to integrate … [Read more...] about 6 Picture Books About Kindness and Gratitude

Filed Under: Free Resources Tagged With: books about kindness for kindergarten, books to teach kindness, books to teach kindness and empathy, children’s book week activities, November picture book month, picture books that teach kindness, preschool books about kindness

[Yoga for Occupational Therapy] How to Integrate Yoga and Mindfulness into Your OT Sessions

Giselle · April 18, 2023 ·

Are you wondering how to successfully integrate yoga and mindfulness into your occupational therapy sessions (or any pediatric therapy session, for that matter), without having to completely transform your whole curriculum? Well, you’re not alone. We hear this question a lot … [Read more...] about [Yoga for Occupational Therapy] How to Integrate Yoga and Mindfulness into Your OT Sessions

Filed Under: Free Resources Tagged With: benefits of yoga for kids, kids yoga stories, kids yoga teacher, teaching yoga to kids, therapeutic yoga for kids, yoga for kids with adhd, yoga for kids with autism, yoga therapy

Earth Day Yoga

Giselle · April 17, 2023 ·

Earth Day Yoga and Book Ideas | Kids Yoga Stories

Every day is Earth Day! Each year on April 22nd, people from around the world come together to celebrate the annual event, Earth Day, to discuss, learn, and take action on ways to protect our planet.  A great way to honor this special day is through reading earth-friendly … [Read more...] about Earth Day Yoga

Filed Under: Free Resources Tagged With: earth day activities for kids, earth day yoga poses, earth day yoga sequence, earth yoga, kids yoga themes, yoga activities for kids, yoga for kids, yoga poses for kids

The Three Little Pigs Activities for Preschool Yoga

Giselle · April 11, 2023 ·

3 Little Pigs Yoga for Preschoolers | Kids Yoga Stories

Today, we are excited to introduce you to Synthia Gerson, a preschool yoga teacher and a Kids Yoga Stories Ambassador. Synthia shares how she put together “The Three Little Pigs” activities for her preschool yoga class, including a yoga book, yoga poses, and art activity. What a … [Read more...] about The Three Little Pigs Activities for Preschool Yoga

Filed Under: Free Resources Tagged With: 3 little pigs, preschool yoga, preschool yoga class, the three little pigs, three little pigs activities for preschool, three little pigs preschool, three little pigs yoga, yoga activities for preschoolers, yoga for pre k, yoga in kindergarten, yoga in preschool

5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles

Giselle · April 10, 2023 ·

5 Ways to Teach Breathing Techniques to Kids using different learning styles | Kids Yoga Stories

“When you feel like life is out of focus, always return to the basics of life—breathing. No breath, no life.” Mr. Miyagi, The Karate Kid Breath is life. By returning to the basic act of breathing, we can calm our nervous system and regain focus. Here we show you 5 ways … [Read more...] about 5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles

Filed Under: Free Resources Tagged With: breath work, Breathing, breathing exercises for anxiety, breathing exercises for kids, breathing exercises for stress, breathing for kids, deep breathing exercises, yoga breathing exercises

Bird Yoga: Learn about our Feathered Friends through Movement

Giselle · April 4, 2023 ·

Bird-themed yoga poses and books for kids | Kids Yoga Stories

Parrot, penguin, and peacock!  Three totally different animals that share the main two things that set birds apart from other animals—they all have feathers and wings. Even though penguins don’t use their wings to fly, they use them to jet through the water.  So … [Read more...] about Bird Yoga: Learn about our Feathered Friends through Movement

Filed Under: Free Resources Tagged With: Bird books for kids, birds for kids, birds for kindergarten, children’s books about birds, yoga poses for kids

Yoga for Spring (+ Printable Poster)

Giselle · April 3, 2023 ·

Yoga for Spring | Kids Yoga Stories

Spring is almost here! Looking out over a snow-covered backyard, I am definitely ready for spring here on the East Coast of the US. It’s time to get out the spring-themed library books, get outside to observe the changing of the seasons, and put away our winter coats. What … [Read more...] about Yoga for Spring (+ Printable Poster)

Filed Under: Free Resources Tagged With: fun exercises for kids, how to do yoga at home, kids yoga lesson plans, spring books for kids, spring kids yoga, spring yoga for kids, spring yoga poses, yoga poses for kids

Easter Yoga Poses for Kids + Easter Yoga Game

Giselle · March 28, 2023 ·

easter yoga poses for kids | Kids Yoga Stories

Our local Easter egg hunt marks the beginning of spring for us here in the Northeast of United States. Though we’ve lived here for almost ten years now, the cold winter season still comes as a shock to our family. So any time there’s a chance to bring out cute and colorful spring … [Read more...] about Easter Yoga Poses for Kids + Easter Yoga Game

Filed Under: Free Resources Tagged With: easter yoga for kids, spring yoga, yoga for easter, yoga games, yoga poses for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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