Free Resources

5 Christmas Breathing Exercises for Kids: Tactile & Fun Ways to Reduce Holiday Stress

Turning Your Passion into Pages: A Beginner’s Journey to Writing Picture Books (Interviews)

Nurturing Young Minds through Children’s Books: Chatting with Bestselling Author Susan Verde

10 Books About Gratitude to Introduce Mindfulness and Thankfulness to Kids

Yoga for Anger: Calm Anger with 5 Yoga Poses for Kids (Printable Poster)

Cultivating Emotional Intelligence in Children: A Practical Guide for Educators (Interview)

5 Creative Thanksgiving Gratitude Breaths for Kids: Slow Down, Reduce Anxiety, and Get Holiday Stress Relief

5 Yoga Poses for Grateful Kids

That Gratitude Attitude: 5 Fun and Easy Daily Gratitude Activities for Kids

8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)

3 Tips to Manage Childhood Anxiety in our Kids Yoga Classes (Interview)

6 Picture Books About Kindness and Gratitude

Diwali for Kids: Yoga Poses to celebrate the Festival of Lights

Day of the Dead Ideas: Exploring Vibrant Celebrations, Easy Yoga Poses, and Picture Books for Kids

5 Halloween Yoga Poses for Kids (+ Free Printable Poster)