My daughter is terrified of spiders! My husband has taught her to be afraid of spiders from his upbringing in Australia. With all the poisonous spiders in his homeland, the children are taught to stay away from spiders and to always check dark places before putting their hands … [Read more...] about Insect and Bug Yoga for Kids
Free Resources
St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
Looking for fun activities to celebrate St. Patrick’s Day for Kids? Why not read some children’s books and act out this world-renowned Irish holiday through yoga exercises for kids! See below for a list of our five favorite St. Patrick’s Day books that we found in our local … [Read more...] about St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
What is “mindfulness”? And how we teach kids to be mindful.
What does silence mean to you? I asked my daughter this question last night after reading The Sound of Silence by Katrina Goldsaito and Julia Kuo. The soothing children’s book story follows a boy who discovers the Japanese concept of ma, which is the silence between sounds. My … [Read more...] about What is “mindfulness”? And how we teach kids to be mindful.
Honor Women’s History Month through Books and Kids Yoga
March is Women’s History Month, when we honor the contributions and achievements of women from around the world. International Women’s Day is celebrated globally on March 8th to celebrate the “social, economic, cultural, and political achievements of women. The day also marks a … [Read more...] about Honor Women’s History Month through Books and Kids Yoga
5 Easy Partner Yoga Poses for Kids (Printable Poster)
Most people associate this time of year with giving, sharing, and being extra kind to friends and family. Practicing partner yoga poses with someone else is a great way to connect through movement during busy times. Look into each other’s eyes, hold your bodies close to … [Read more...] about 5 Easy Partner Yoga Poses for Kids (Printable Poster)
Yoga Bingo: Where do you practice yoga? (Printable Poster)
I’m passionate about integrating yoga into our family life—I think everyone knows this. I’m always thinking of ways to have our whole family involved in experiencing the practice of yoga and mindfulness throughout the day, in different contexts. So that’s why I’m excited to … [Read more...] about Yoga Bingo: Where do you practice yoga? (Printable Poster)
5 Constellations for Kids to Learn through Yoga Poses
You know those magical moments with children that you wish you could freeze forever? One of those “wish we could stop time” moments for our family happened while we were snuggling together on the back patio during a warm summer’s night, looking up at the sky. My husband told my … [Read more...] about 5 Constellations for Kids to Learn through Yoga Poses
18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always looked … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (Printable Poster)
Autism Books and Yoga Poses for Kids
My daughter’s teacher recently sent home a list of books on autism. One child in her grade has autism, and the classes are working together to build tolerance and awareness to this developmental disorder. I worked with children with autism a few times during my years as a … [Read more...] about Autism Books and Yoga Poses for Kids
Chinese New Year for Kids: Books and Yoga Poses for Kids
What’s your Chinese Zodiac sign? 2019 is the Year of the Pig! Last year, our neighbor, who is from Hong Kong, introduced us to Chinese New Year for kids. She brought in oranges and other Chinese treats, we read Chinese books, and we created some Chinese New Year … [Read more...] about Chinese New Year for Kids: Books and Yoga Poses for Kids
Australia for Kids: Learn about Australia through Yoga Poses for Kids
Australia Day is coming up, and we’re busy preparing for our local Australia Day party! We’re teaming up with a few other Australian families who are also living here in New England and celebrating an expat Aussie Day. We’ll be having shrimp, sausages, and meat pies. It’s … [Read more...] about Australia for Kids: Learn about Australia through Yoga Poses for Kids
5 Ways to Integrate Mindfulness for Middle School Students
A group of you in the KYS community have been asking for ideas on ways to introduce yoga and mindfulness practices to middle school-aged children. Since my experience and training is with primary-aged children, I asked Sandra to share how she has integrated yoga and mindfulness … [Read more...] about 5 Ways to Integrate Mindfulness for Middle School Students
11 Arctic Animals Yoga Poses for Kids (Printable Poster)
Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the … [Read more...] about 11 Arctic Animals Yoga Poses for Kids (Printable Poster)
Kids Yoga Stories 2018 Year in Review
Thank you so much for being a part of our vibrant, passionate community of kids yoga enthusiasts this year! We’re incredibly grateful for you reading our weekly Kids Yoga Stories newsletter and purchasing our products. Mia’s Mountain Hike, Sally’s Visit to the Farm, Justine … [Read more...] about Kids Yoga Stories 2018 Year in Review
How to Build a Growth Mindset through Yoga Poses for Kids
Below is an excerpt from a post titled “Growth Mindset Yoga Free Printable” that I wrote for Moments A Day, a popular parenting resource created by Chelsea Lee Smith, a mother and certified parent educator. Follow the link below to read the whole growth mindset yoga article and … [Read more...] about How to Build a Growth Mindset through Yoga Poses for Kids
