Free Resources

4 Simple Valentine’s Day Breaths to Add Mindfulness to Your Holiday Activities

Animal Habitats Yoga: Connecting with Nature Through Playful Poses and Books

Lunar New Year for Kids: Books and Yoga Poses for Kids

Winter Activities Yoga

Arctic Animals Yoga Poses for Kids (+Printable Poster)

Mindful Schools: Engaging Kids with 10 Minute Mindfulness Sessions (Interview with Kids Yoga Teacher)

How to Do Yoga Games with Large Groups of Kids (+ Printable Poster)

The Magic of Savasana for Kids

Embracing Flexibility: Adapting Yoga for Diverse Abilities (Interview)

Christmas in Australia

Kwanzaa Yoga for Kids

5 Hanukkah Yoga Poses for Kids

5 Christmas Yoga Poses and Books for Kids (+ Printable Poster)

5 Christmas Breathing Exercises for Kids: Tactile & Fun Ways to Reduce Holiday Stress

Turning Your Passion into Pages: A Beginner’s Journey to Writing Picture Books (Interviews)