Free Resources

• 

  5 Yoga Poses for Grateful Kids

• 

  10 Books About Gratitude to Introduce Mindfulness and Thankfulness to Kids

• 

  The Art of Stillness: Helping Children Access Inner Calm Through Visualization and Mindful Routines

• 

  Day of the Dead Ideas: Exploring Vibrant Celebrations, Easy Yoga Poses, and Picture Books for Kids

• 

  Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement

• 

  Diwali for Kids: Yoga Poses to celebrate the Festival of Lights

• 

  Halloween Family Yoga: 5 Adult-Child Partner Poses to Try

• 

  3 Playful Halloween Breaths for Kids: Slow Down, Reduce Anxiety, and Manage Stress Using Spooky-Inspired Breathing Exercises 

• 

  13 Halloween Books for Kids Yoga: Inspire Movement with These Frightfully Fun Stories

• 

  Fun and Easy Halloween Ideas for Kids Yoga Class

• 

  6 Tips to Help Kids Calm and Focus: Yoga and Mindfulness for Kids with ADHD

• 

  Activities for Rosh Hashanah and Yom Kippur: Yoga Poses and Books for Kids

• 

  5 Yoga Poses to Celebrate the Mid-Autumn (Moon) Festival

• 

  Construction Activities for Preschoolers: 5 Picture Books and 5 Yoga Poses

• 

  New York City Yoga for Kids: 5 Fun Poses and Book Recommendations