12+ Brain Break Videos: Music, Mindfulness, and Movement Videos for Elementary Classrooms
As a fellow teacher and yoga educator, I’m with you on the importance of meeting children where they are—especially during classroom transitions or those wiggly moments between subjects.
Recently, I’ve been working as a substitute teacher in kindergarten through fifth grade classrooms. I’ve been leaning into the convenience of brain break videos that incorporate music, mindfulness, and movement to create calm, connection, and positive energy throughout the day.
Whether it’s to help students settle into Morning Meeting, take a mindful moment after recess, or re-energize with a brain break before math, these videos have become my go-to resources.
I love seeing students light up when they recognize a favorite song or settle peacefully into a breathing activity. I hope these suggestions inspire you to bring even more intention, rhythm, and calm into your own classroom!
Classroom Music
These music videos help create a calm, inviting atmosphere that’s perfect for setting the tone at the beginning of the day or refocusing during independent work time.
Beautiful Relaxing Music, Peaceful Calm Soothing Instrumental Music, “Natures Dreams” – Tim Janis
This is my absolute favorite for quiet transitions. The seasonal imagery is stunning, and the soft music instantly helps the classroom feel peaceful.
Quiet Classroom Music for Children – Calming Sensory Bubbles
A great background track for morning work or when students need a little help focusing. Gentle music paired with calming visuals supports a smooth start to the day.
“Leader in Me” – Kira Willey
I absolutely love everything by Kira Willey. This empowering song is a fun one to sing or move along to, especially when building community and confidence during a morning meeting.
Mindfulness Videos
These short, calming videos help students pause, reflect, and reset. They’re perfect for transitions, post-recess quiet time, or moments when the class needs to recenter.
Bubble Bounce! Mindfulness for Children (Mindful Looking)
Use this gentle and engaging visual activity to guide children in mindful observation. It’s great during morning meetings or as a transition to quiet work.
Strengthen Your Focus – GoNoodle
Created by my dear colleague Abby, this guided meditation is designed to boost students’ focus and attention in a kid-friendly, accessible way.
Snoop Dogg Meditation – 97 Seconds of Affirmations & Manifestations
Upper-elementary students love this fun, feel-good video! It’s perfect for quiet time, independent work, or ending the day with a positive mindset.
Calm Meditation for Kids
Are you looking for easy meditations to listen to with your children? In this video, Giselle reads aloud the “Calm Meditation”.
You can find our Meditation playlist here.
GET YOUR 3 POSTERS HERE
Breathing Videos
These simple breathing exercises are easy to introduce and can help students calm their nervous systems, regulate emotions, and feel ready to learn.
TRIANGLE // 30 Second Breathing Exercise
Quick, visual, and effective—this one is easy to follow and perfect for transitions or settling a wiggly group.
Classroom Calm Breath – Classroom Zen
This beautifully designed website offers a few breathing options, including “Everyday Anxiety,” “Finding Zen,” and “Classroom Calm.” They’re great to use anytime during the day.
Try it here
Take a Deep Breath
Recommended by Kids Yoga Stories community member Gina Spears, this calming breath video is a student favorite that works well before tests or during transition times.
Mindful Breathing with Hoberman
Mindful Breath with a Hoberman Sphere! Try this easy yet powerful breathing exercises with your children today!
Find our Breathing Exercises playlist here.
Movement Videos
These energizing videos are my go-tos for brain breaks, movement transitions, or times when kids just need to move and shake it out!
Pump It Up with Fresh Start Fitness – GoNoodle
This upbeat movement video gets everyone stretching, moving, and smiling. It’s perfect for rainy days or after lunch.
Koo Koo – Get Yo Body Movin’ (Dance-A-Long)
This one always brings smiles and laughter! It’s a great way to reset and recharge between subjects.
Silly to Calm – Bari Koral
This quick sequence is great for young learners. Students dance out their energy before gently transitioning to calming breaths—perfect for refocusing before a learning block.
As educators, we’re always looking for ways to create learning spaces that feel calm, connected, and responsive to students’ needs. These videos have helped me make the most of transition times and bring a little extra fun and focus into each classroom I visit. Whether you’re a teacher, substitute, yoga educator, or specialist—feel free to experiment with these tools in your own way.
🎶 What are your favorite videos for mindfulness, music, and movement? Please email us your recommendations—we would love to hear from you!
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