Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (+Printable Poster)
kids yoga
5 Positive Affirmations + 5 Yoga Poses for the New Year
Transitions can be hard for children. Starting a fresh new year can be one of those times that are challenging for some kids. Some children have been away visiting family, some have had very active or very lazy holidays, and even others have traveled to faraway places over the … [Read more...] about 5 Positive Affirmations + 5 Yoga Poses for the New Year
10 Autumn Yoga Poses for Kids (+ Printable Poster)
Back to School in the northern hemisphere means welcoming the signs of fall. The days are getting shorter, the leaves are changing colors, and we all get ready for colder weather. Yoga poses were first created thousands of years ago by modeling the natural … [Read more...] about 10 Autumn Yoga Poses for Kids (+ Printable Poster)
Labor Day Yoga Poses for Kids: Inspired by Occupations
Back to School also means a day off with family to honor the economic and social contributions of workers in our communities for Labor Day. The United States Department of Labor defines this special day as: "Labor Day, the first Monday in September, is a creation of the labor … [Read more...] about Labor Day Yoga Poses for Kids: Inspired by Occupations
Express Yourself through Cat Yoga
International Cat Day is coming up on August 8th! Our family would love to own a cat, but unfortunately, my husband suffers from bad allergies. So instead of owning a cat, my daughter and I visit the local animal rescue shelter to meet the cats there. I had two cats growing … [Read more...] about Express Yourself through Cat Yoga
5 Summer Activities for Kids Yoga
Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga
Independence Day for Kids Yoga
Happy Independence Day! We have been living in our adopted country of United States for over nine years now and finally getting into the groove of the July 4th Cookout. Given that my hubby is Australian, we love the idea of an all-day barbecue. I'd love to share … [Read more...] about Independence Day for Kids Yoga
Cinco de Mayo for Kids: Yoga Poses for Kids
Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids
Earth Day Ideas
Every day is Earth Day! If you’ve been cruising around our website for a while, you might have guessed that I love to write yoga sequences and yoga books that incorporate character education, global education, and especially environmental education. Some of my happiest moments … [Read more...] about Earth Day Ideas
Insect and Bug Yoga for Kids
My daughter is terrified of spiders! My husband has taught her to be afraid of spiders from his upbringing in Australia. With all the poisonous spiders in his homeland, the children are taught to stay away from spiders and to always check dark places before putting their hands … [Read more...] about Insect and Bug Yoga for Kids
5 Reptile Yoga Poses for Kids
I’ll never forget the first day in my job as a day camp leader as a teenager. I’d worked with children for years, but that was my first full-time summer job working with children. One boy with very challenging behaviors took over the group. At home that night, after … [Read more...] about 5 Reptile Yoga Poses for Kids
5 Ways to Integrate Yoga into Your New Home Schedule in 2 Minutes a Day!
We are living in crazy times right now. The world is bonkers. My nervous system is way out of whack, and I feel like I’ve been on an extreme emotional roller coaster over the past week. Now more than ever, these ancient practices can really get us through this … [Read more...] about 5 Ways to Integrate Yoga into Your New Home Schedule in 2 Minutes a Day!
5 Yoga Inversions to Help Kids Change their Perspectives
"I had the worst day!” “They don’t like me!” “I can’t do it!” Do your children sometimes get into a mental funk and seem consumed with negative thoughts? One way to help alter their thoughts is to practice yoga inversions. Did you know that yoga inversions are … [Read more...] about 5 Yoga Inversions to Help Kids Change their Perspectives
5 Ice Skating Yoga Poses for Kids
I grew up a figure skater! And once I aged out of competitive figure skating, I became a figure skating coach. So, not surprisingly, getting on skates now with my daughter in the winter is an absolute delight. And for some reason, every time I come into Warrior 3 Pose, I’m always … [Read more...] about 5 Ice Skating Yoga Poses for Kids
5 African Safari Animals Yoga Poses for Kids
“See you in Africa on a camel,” was what I wrote in my high school graduation book. I’ve wanted to visit Africa my whole life, and I desperately hope to one day take my husband and daughter on an African safari. In the meantime, I have to live vicariously through my friends … [Read more...] about 5 African Safari Animals Yoga Poses for Kids
