Transitions can be hard for children. Starting a fresh new year can be one of those times that are challenging for some kids. Some children have been away visiting family, some have had very active or very lazy holidays, and even others have traveled to faraway places over the … [Read more...] about 5 Positive Affirmations + 5 Yoga Poses for the New Year
kids yoga
Kwanzaa Yoga for Kids
Do you celebrate Kwanzaa or know about this special holiday? We have received many requests over the years to share Kwanzaa yoga ideas. At first, I felt uncomfortable sharing a holiday that I hadn’t personally experienced, being Canadian born, from British parents, and married … [Read more...] about Kwanzaa Yoga for Kids
Halloween Yoga Class Ideas: 5 Chair Poses
How can you celebrate Halloween in your classroom through movement? Try Halloween Chair Yoga! When my daughter started kindergarten, I was reminded of my teaching days when I was always looking for fun, thematic learning activities that involved movement. And with Halloween … [Read more...] about Halloween Yoga Class Ideas: 5 Chair Poses
10 Autumn Yoga Poses for Kids (+ Printable Poster)
Back to School in the northern hemisphere means welcoming the signs of fall. The days are getting shorter, the leaves are changing colors, and we all get ready for colder weather. Yoga poses were first created thousands of years ago by modeling the natural … [Read more...] about 10 Autumn Yoga Poses for Kids (+ Printable Poster)
Labor Day Yoga Poses for Kids: Inspired by Occupations
Back to School also means a day off with family to honor the economic and social contributions of workers in our communities for Labor Day. The United States Department of Labor defines this special day as: "Labor Day, the first Monday in September, is a creation of the labor … [Read more...] about Labor Day Yoga Poses for Kids: Inspired by Occupations
40 Kid-Friendly Chair Yoga Poses
Below is a list of basic chair yoga poses, which are ancient yoga poses that have been adapted to practice using a chair. These chair yoga poses could be used in your classroom, homeschool, or in a small space for transitions, movement breaks, or for introducing a new topic. The … [Read more...] about 40 Kid-Friendly Chair Yoga Poses
Calling All Dog-Lovers: Try Dog Yoga!
Dogs are people’s best friends, right! My daughter was attacked by a dog when she was two, so she was terrified of dogs for years. If a dog was anywhere in sight, she would scream and jump up into my arms. It was heart-breaking for her to go through so much fear, especially … [Read more...] about Calling All Dog-Lovers: Try Dog Yoga!
Independence Day for Kids Yoga
Happy Independence Day! We have been living in our adopted country of United States for over eleven years now and finally getting into the groove of the July 4th cookout. Given that my hubby is Australian, we love the idea of an all-day barbecue. I'd love to share … [Read more...] about Independence Day for Kids Yoga
Celebrate Canada Day with Kids Yoga
Oh, Canada! Though I left my birthplace of Canada over twenty years ago, the country is still my home. I miss the British Columbian forests, animals, camping, culture, and hiking. To ensure that our daughter grows up knowing about her heritage, we have lots of … [Read more...] about Celebrate Canada Day with Kids Yoga
5 Summer Activities for Kids Yoga
Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga
Summer Yoga Ideas for Kids (+ Printable Poster)
As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (+ Printable Poster)
18 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)
Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)
Express Yourself through Cat Yoga
International Cat Day is coming up on August 8th! Our family would love to own a cat, but unfortunately, my husband suffers from bad allergies. So instead of owning a cat, my daughter and I visit the local animal rescue shelter to meet the cats there. I had two cats growing … [Read more...] about Express Yourself through Cat Yoga
Cinco de Mayo for Kids: Yoga Poses for Kids
Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids
Earth Day Ideas
Every day is Earth Day! If you’ve been cruising around our website for a while, you might have guessed that I love to write yoga sequences and yoga books that incorporate character education, global education, and especially environmental education. Some of my happiest moments … [Read more...] about Earth Day Ideas
