#061 How to Build an Emotional Toolkit with Jaime Amor of Cosmic Kids Yoga
Discover how yoga, mindfulness, and storytelling help children build emotional regulation and resilience with Cosmic Kids Yoga founder Jaime Amor.
Join Giselle Shardlow, founder of Kids Yoga Stories, and Jaime Amor, founder of Cosmic Kids Yoga, as they explore how yoga, mindfulness, and storytelling help children understand and navigate their emotions. Jaime shares her journey from children’s entertainer to global yoga educator, and how she developed creative tools that make emotional regulation, resilience, and self-awareness accessible—and fun—for children everywhere.
Some highlights:
• How childhood experiences inspired Jaime’s mission to help children name and manage their emotions
• The origin story behind Cosmic Kids and how yoga adventures engage kids’ bodies and imaginations
• Bringing ancient yoga wisdom into modern classrooms and homes
• Why playful, embodied teaching creates authentic connection and focus
• Simple ways parents and educators can model mindfulness in everyday life
• Practical tools to build emotional literacy and self-regulation
• Jaime’s reflections on her new Sky Kids TV show and how media can open doors to mindfulness
Find Jaime Amor here:
Website: www.cosmickids.com
Instagram: instagram.com/cosmickidsyoga
YouTube: youtube.com/cosmickidsyoga
Facebook: facebook.com/cosmickidsyoga
App: app.cosmickids.com
🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
Connect with us:
Instagram: https://www.instagram.com/kidsyogastories
Website: https://www.kidsyogastories.com/
Shop: https://shop.kidsyogastories.com/
