Since moving to the Boston area, we’ve made many new friends who are Jewish, and my daughter’s school honors Jewish holidays. So I felt it was long overdue that we finally learned more about one of the special Jewish holidays this time of the year. And what better way to learn about something new than through movement?
Introducing Hanukkah Yoga!
Not surprisingly, many of the principles in yoga and Judaism are similar. It seems that both ways of life incorporate movement, meditation, self-reflection, and a connection to mind-body-spirit. We’re all aiming to be the best versions of ourselves, be kind to others, and make a difference in the world
- We took out some Hanukkah books from the library, and here’s what we learned:
- Hanukkah is the Jewish festival for lights.
- The celebration is for eight days and occurs in late November or December.
- “Hanukkah” means “dedication” in Hebrew.
- It’s a time to be together with your friends and family.
- People exchange gifts and give presents to people who are less fortunate.
- Sufganiyots are jelly donuts that are popular to eat during Hanukkah.
Along with the following Hanukkah-inspired yoga poses, you could also participate in karma yoga projects, such as giving away your clothes or toys to charity, volunteering at a holiday soup kitchen, or baking cookies for your community helpers.
Celebrate Hanukkah through Yoga Poses for Kids
Hanukkah is a time to get together and have a delicious meal with family and friends to celebrate. Some of the food enjoyed are latkes (potato pancakes) and sufaniyots (jelly donuts). Kids enjoy receiving gelt (chocolate coins sealed in gold foil), often in a small cloth pouch. It’s also common to play a spinning top game with a dreidel. Lights brighten up the festivities with a menorah (six-candle lampstand) and other candles.
Below you’ll find five yoga poses inspired by the traditions of Hanukkah. Try these postures and then make up your own. Focus on having fun and learning through movement—don’t worry about perfectly aligned poses.
What other poses could you make up to honor Hanukkah? Leave us a comment below!
Hanukkah Books for Kids
Here are our favorite fiction books about Hanukkah for kids that we found in our local library:
(Amazon affiliate links below)
I Know an Old Lady Who Swallowed a Pie (Picture Puffins) by Caryn Yacowitz and David Slonim
Honeyky Hanukah by Woody Guthrie and Dave Horowitz
Hanukkah! by Roni Schotter and Marylin Hafner
The Night Before Hanukkah by Natasha Wing and Amy Wummer
Chanukah Lights Everywhere by Michael Rosen and Melissa Iwai
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Hanukkah Yoga Poses for Kids
Explore Other Holiday Posts
Check out our Yoga Poses for Kids Cards (Deck One)
Learn and practice 25 yoga poses for kids!
Mix-and-match twenty five yoga poses for kids with twenty five illustrated keywords (categories are Travel, Earth, People, and Animals).
The yogi kids are multicultural from seven different countries. Pose index and pose instructions included. Target age group: Fun for all ages.
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