• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kids Yoga Stories | Yoga and mindfulness resources for kids

Yoga cards, mindfulness resources, yoga books, yoga resources for kids.

  • Home
  • START HERE
  • BLOG
  • SHOP
  • *FREE Resources*
  • ABOUT
    • Our Team
    • Contact Us
    • FAQ
    • Graduate-Level Professional Development
    • Media Kit
    • Sign Up for Newsletter
    • Printing Instructions
    • Download Troubleshooting
    • Kids Yoga Monthly FAQ
    • Guest Posts
    • Privacy Policy
  • KYM Login
  • Show Search
Hide Search

Emotions Yoga (+ Printable Poster)

Giselle · April 26, 2016 ·

Emotions or Feelings yoga: yoga poses for kids to express their feelings. | Kids Yoga Stories

“Show me a sad face.”

“Show me a happy face.”

I prompted my daughter through expressing different emotions while she stood in front of the bathroom mirror last night. We made sad, happy, silly, surprised, angry, excited, and frustrated faces. We’ve been talking a lot about feelings lately. Most importantly, we’ve been discussing how to manage big emotions.

We’re taking this journey together, as I’ve been learning to control my own emotions, as well. Here’s what else we’ve been doing:

  • Reading books about feelings and talking about what we can learn from the story.
  • Talking about how our feelings affect other people, both positively and negatively.
  • Observing what happens to our bodies when big emotions strike (ex. heart beats faster, start to sweat, and generally lose control of body).
  • Identifying our feelings with “I feel…” statements.
  • Talking about the fact that emotions come and go and how we can sometimes choose an emotion.
  • Making a poster with photos to show “When I feel frustrated or angry, I can breathe or read a book.”
  • Taking one emotion, like anger, and deciding on two ways to deal with it (ex. punching a pillow or running on the spot).

Almost daily we make mistakes, forgive ourselves, cuddle, and then try again.

Emotions Yoga Poses for Kids

We also talk about managing our emotions through movement. My daughter loves animals, so imitating animals helps lighten the topic of emotions.

You could make up your own animal-inspired feelings yoga poses (like as curious as a cat or as proud as a peacock) by looking at our list of YOGA POSES FOR KIDS, or follow along with these five yoga poses:

1. A grateful giraffe returns to the wild: Extended Mountain Pose:

How to practice Extended Mountain Pose: Stand tall in Mountain Pose, look up, take your arms straight up to the sky, and touch your palms together. Pretend your arms are the long neck of a giraffe.

Extended Mountain Pose for Kids | Kids Yoga Stories
Extended Mountain Pose

2. A finicky flamingo picks at a snack: Tree Pose

How to practice Tree Pose: Stand on one leg. Bend the knee of the leg you are not standing on, place the sole of your foot on the opposite inner thigh or calf, and balance. Pretend to be a flamingo picking at its snack. Switch sides and repeat the steps.

Tree Pose for Kids | Kids Yoga Stories
Tree Pose

3. A caring koala cuddles her baby tightly: Eagle Pose

How to practice Eagle Pose: Stand tall in Mountain Pose. Wrap your left leg around your right. Bring your bent arms out in front of you, wrap your right arm around your left arm, and bend your knees slightly. Pretend to be a momma koala cuddling her baby. Switch sides and repeat the steps.

Eagle Pose | Kids yoga Stories
Eagle Pose

4. An Excited elephant runs to the waterhole: Wide-Legged Forward Bend

How to practice Wide-Legged Forward bend: Stand tall with legs hip-width apart, feet facing forward, and straighten your arms alongside your body. Step your feet out wide, bend your upper body, clasp your hands together, and pretend your arms are the trunk of an elephant. Take your clasped hands up overhead (inhale), making the excited sound of an elephant, then bring your clasped hands down (exhale), pretending to drink from the waterhole.

Wide-Legged Forward Bend for Kids | Kids Yoga Stories
Wide-Legged Forward Bend

5. A frustrated frog can’t catch a fly: Squat Pose

How to practice Squat Pose: Come down to a squat with your knees apart and your arms between your knees. Touch your hands to the ground. Jump up like a frog trying to catch a fly and then come back to a squat position.

Squat pose | Kids Yoga Stories
Squat Pose

DOWNLOAD YOUR EMOTIONS YOGA POSTER

Emotions Yoga Poster | Kids Yoga Stories


Check Out This Feelings-Focused Book

EXPRESS YOUR FEELINGS THROUGH YOGA POSES FOR TODDLERS!

Learning to manage emotions is hard work at any age. Acting out various emotions through animal yoga poses for kids is one way to add fun and movement to the “feelings” journey. Might even be fun for the whole family!


You May Also Enjoy

Exploring Emotions with mindfulness and yoga, kids feelings products | Kids Yoga Stories
Exploring Emotions in 10 Minutes a Day
managing emotions with yoga | Kids Yoga Stories
Embracing Emotions Bundle for Kids

15 Feelings Books for Kids

My daughter and I also turn to books to learn about new topics. Below are our favorite feelings books for kids:

This book list contains Amazon affiliate links.

FEELINGS:

In My Heart: A Book of Feelings, by Jo Witek and Christine Roussey
A mom in my book club said to all of us, “Buy this book. You’ll love it!” We agree. It’s a simple and sweet book.

The Story of My Feelings, by Laurie Berkner
My daughter loves Laurie Berkner’s music. One of her songs has been turned into a book, with a CD included.

The Feelings Book, by Todd Parr
We love Todd Parr’s books. This one is like his others—colorful and simple. He uses words children can relate to. Also, check out his matching Feelings Flash Cards.

Visiting Feelings, by Lauren Rubenstein and Shelly Hehenberger
A beautifully illustrated book by a fellow kids yoga colleague, with a beautiful message that feelings come and go.

Today I Feel Silly & Other Moods That Make My Day, by Jamie Lee Curtis and Laura Cornell
The author and illustrator have done a great job of appealing visually to young children, who will also love the rhyming text.

I Have Feelings!, by Jana Novotny Hunter and Sue Porter
I’ve had this feelings book since I taught kindergarten. It’s an easily accessible resource to get young children to talk about expressing their emotions.

The Great Big Book of Feelings, by Mary Hoffman and Ros Aquith
This book’s comic-strip format would appeal to primary-aged children.

Here are some more of our favorite books that focus on a specific feeling:

ANGER:

Anh’s Anger, by Gail Silver and Christiane Kromer – about a boy who imagines talking to his anger to get himself calm again.

When Sophie Gets Angry – Really, Really Angry…, by Mollly Bang – about a girl who goes out into nature to calm herself down from her anger. Also, check out When Sophie’s Feelings Are Really, Really Hurt.

GRUMPY:

Alexander and the Terrible, Horrible, No Good, Very Bad Day, by Judith Viorst – about a boy who has a really bad day at school.

The Grumpy Morning, by Darcia Labross – about demanding animals who want to be fed by the farmer.

I Love It When You Smile, by Sam McBratney and Charles Fuge – about a momma kangaroo trying to cheer up her grumpy joey.

ANXIETY:

The Kissing Hand, by Audrey Penn, Ruth E. Harper, and Nancy M. Leak – about a raccoon mom who kisses her little’s one hand to give him courage.

All Birds Have Anxiety, by Kathy Hoopman – an educational resource explaining anxiety through stunning photos of birds.

SADNESS:

Amy & Louis, by Libby Gleeson and Freya Blackwood – about two friends who move away from each other.

HAPPINESS:

Have You Filled a Bucket Today?, by Carol McCloud and David Messing – about how we can “fill” or “dip” into each other’s buckets.

What are your favorite feelings books for kids?


Feelings books for kids - book ideas from Kids Yoga Stories
Feelings Books for Kids

PIN IT FOR LATERSave

feeling activities for kids | Feelings yoga poses for kids | Kids Yoga Stories

Other Blog Posts on Feelings & Emotions

Yoga for anger | Kids Yoga Stories
3 Ways to Handle Big Emotions + Free Printables | Kids Yoga Stories

If you liked this post, share it here:

Share on TwitterShare on FacebookShare on PinterestShare on LinkedIn

Filed Under: Free Resources Tagged With: benefits of yoga, emotion yoga, emotional yoga, managing emotions, yoga and emotions, yoga feelings, yoga for emotions, yoga for kids, yoga poses for kids

Primary Sidebar

FREE POSTERS

yoga poses for kids, kids yoga, yoga printables

Welcome

Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

Social

  • Facebook 29 K Likes
  • Pinterest 22 K Followers
  • Insta 4 K Followers

Recent Posts

  • 5 Sweet Treats Yoga Poses for Kids – Fun Yoga Ideas for Preschool and Kindergarten!
  • 5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)
  • 5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles
  • Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures
  • Australia for Kids: Learn about Australia through Yoga Poses for Kids
  • Seasonal Kids Yoga Lesson Plans




POPULAR YOGA PRODUCTS FOR KIDS

Yoga Cards Collection Image
Yoga Cards for Kids
Yoga Book Collection Image
Yoga Books for Kids
Yoga Bundles Collection Image
Yoga Bundles for Kids
Teaching Resources Image
Teaching Resources
Yoga Pose Image
Yoga Pose Images for Kids

POPULAR YOGA RESOURCES

Yoga Poses Image
Yoga Poses for Kids
Seasonal Image
Seasonal Yoga Lesson Plans
Monthly Yoga Image
Monthly Kids Yoga Themes
Holiday Yoga Image
Holiday Yoga Lesson Plans
Kids Yoga Class Ideas Image
Kids Yoga Class Ideas

QUICK LINKS

About Us
Contact Us
Store
Privacy Policy
Terms of Service
Refund Policy

SOCIAL

Link to Twitter Image
Link to Facebook Image
Link to Pinterest Image
Link to YouTube Image

GET FREE UPDATES

Yoga tips and kids yoga resources delivered weekly to your inbox from Kids Yoga Stories!

SIGN UP

Copyright © 2023 · Kids Yoga Stories LLC · All Rights Reserved · Privacy Policy