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Giselle

5 Sweet Treats Yoga Poses for Kids – Fun Yoga Ideas for Preschool and Kindergarten!

Giselle · February 7, 2023 ·

One of our lovely Kids Yoga Stories Ambassadors who is also a preschool yoga teacher, Cheryl Silberman of Rock Zen Roll Yoga, asked if we could put together some Sweet Treats Yoga Cards for her students. We would love to share five of the Sweet Treats yoga poses with you … [Read more...] about 5 Sweet Treats Yoga Poses for Kids – Fun Yoga Ideas for Preschool and Kindergarten!

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5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)

Giselle · February 6, 2023 ·

Valentine's Day Yoga for Kids | Kids Yoga Stories

Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always … [Read more...] about 5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: kids yoga, kids yoga ideas, love yoga, valentine's day, valentine's day activities, valentine's day for kids, valentines day kids yoga, yoga lesson plans, yoga poses for kids

5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles

Giselle · February 1, 2023 ·

5 Ways to Teach Breathing Techniques to Kids using different learning styles | Kids Yoga Stories

“When you feel like life is out of focus, always return to the basics of life—breathing. No breath, no life.” Mr. Miyagi, The Karate Kid Breath is life. By returning to the basic act of breathing, we can calm our nervous system and regain focus. Here we show you 5 ways … [Read more...] about 5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles

Filed Under: Free Resources Tagged With: breath work, Breathing, breathing exercises for anxiety, breathing exercises for kids, breathing exercises for stress, breathing for kids, deep breathing exercises, yoga breathing exercises

Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures

Giselle · January 30, 2023 ·

Black History Month for Kids: Yoga poses to honor Black historical figures | Kids Yoga Stories

Please welcome K’Cee, a therapist and educator who is sharing an important article on the history of Black History Month (for kids) and how important the ancient yoga practice is to the African American people. She will also share eight yoga poses for kids with matching … [Read more...] about Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures

Filed Under: Free Resources Tagged With: black history books for kids, black history for kids, black history month for kids, kids yoga poses, positive affirmations for kids

Australia for Kids: Learn about Australia through Yoga Poses for Kids

Giselle · January 25, 2023 ·

Australia yoga poses for kids | Kids Yoga Stories

Australia for Kids. Australia Day is coming up (January 26th), and we’re busy preparing for our local Australia Day party! We’re teaming up with a few other Australian families who are also living here in New England and celebrating an expat Aussie Day. We’ll be having shrimp, … [Read more...] about Australia for Kids: Learn about Australia through Yoga Poses for Kids

Filed Under: Free Resources Tagged With: Australia day activities, Australia day for kids, australian landmarks, Yoga Australia, yoga for children, yoga poses for kids

Seasonal Kids Yoga Lesson Plans

Giselle · January 23, 2023 ·

Yoga for kids is a great way to celebrate the various seasons throughout the year.  Seasonal yoga gets children learning, moving, and having fun! The following seasonal kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or … [Read more...] about Seasonal Kids Yoga Lesson Plans

Filed Under: Popular Resource Tagged With: basic yoga poses, how to do yoga, kids yoga ideas, seasonal yoga, yoga for kids, yoga in schools, yoga lesson plans, yoga poses for kids

Lunar New Year for Kids: Books and Yoga Poses for Kids

Giselle · January 18, 2023 ·

Lunar New Year Yoga for Kids | Kids Yoga Stories

Chinese Zodiac signs to celebrate Lunar New Year for Kids What’s your Chinese Zodiac sign? 2023 is the Year of the Rabbit! A few years ago, our neighbor, who is from Hong Kong, introduced us to Lunar New Year for kids. She brought in oranges and other Chinese treats, we … [Read more...] about Lunar New Year for Kids: Books and Yoga Poses for Kids

Filed Under: Free Resources Tagged With: chinese new year yoga, classroom yoga, kids yoga class ideas, new year yoga, yoga poses for kids

Arctic Animals Yoga Poses for Kids (+Printable Poster)

Giselle · January 16, 2023 ·

Arctic Animals Books and Yoga Poses for Kids | Kids Yoga Stories

Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the … [Read more...] about Arctic Animals Yoga Poses for Kids (+Printable Poster)

Filed Under: Free Resources Tagged With: animal yoga poses, arctic animals yoga, kids yoga poses, simple yoga poses for kids, winter yoga, yoga for kids, yoga poses for kids

Morning Yoga for Kids: 4 Yoga and Mindfulness Ideas for the Classroom to Get Children Ready to Learn

Giselle · January 10, 2023 ·

Morning Yoga for Kids: Yoga and Mindfulness Ideas for the Classroom to Get Children Ready to Learn | Kids Yoga Stories

Morning yoga for kids. You may be thinking, I understand the benefits of yoga, but I don’t understand how it’s possible to integrate yoga and mindfulness to my already-jam-packed curriculum. If this sounds familiar, you are not alone.  With the increase in mental … [Read more...] about Morning Yoga for Kids: 4 Yoga and Mindfulness Ideas for the Classroom to Get Children Ready to Learn

Filed Under: Free Resources Tagged With: 5 minute morning yoga, classroom yoga, morning yoga for kids, morning yoga for teachers, morning yoga poses, yoga for kids classroom, yoga in schools

5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)

Giselle · January 9, 2023 ·

Breathing Exercises for Calm and Focus | Kids Yoga Stories

I’m on a mission. I’m determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we’re turning mainly to the simplest practice: our breath. We’re … [Read more...] about 5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)

Filed Under: Free Resources Tagged With: breathing exercise, breathing techniques, calm yoga, printable yoga cards for kids, yoga cards pdf, yoga in schools

5 Positive Affirmations + 5 Yoga Poses for the New Year

Giselle · January 4, 2023 ·

5 positive affirmations and 5 yoga poses for kids with Kids Yoga Stories

Transitions can be hard for children. Starting a fresh new year can be one of those times that are challenging for some kids. Some children have been away visiting family, some have had very active or very lazy holidays, and even others have traveled to faraway places over the … [Read more...] about 5 Positive Affirmations + 5 Yoga Poses for the New Year

Filed Under: Free Resources Tagged With: kids yoga, new year yoga, yoga for transitions, Yoga ideas for the new year

Kwanzaa Yoga for Kids

Giselle · December 22, 2022 ·

Kwanzaa Yoga for Kids | Kids Yoga Stories

Do you celebrate Kwanzaa or know about this special holiday? Let's learn and celebrate with Kwanzaa yoga. We have received many requests over the years to share Kwanzaa yoga ideas. At first, I felt uncomfortable sharing a holiday that I hadn’t personally experienced, being … [Read more...] about Kwanzaa Yoga for Kids

Filed Under: Free Resources Tagged With: holiday yoga, kids yoga, Kwanzaa Books for Kids, Kwanzaa for Kids, Kwanzaa Yoga Poses, yoga themes for kids

5 Hanukkah Yoga Poses for Kids

Giselle · December 19, 2022 ·

Festive Jewish yoga poses for kids | Kids Yoga Poses

Since moving to the Boston area, we’ve made many new friends who are Jewish, and my daughter’s school honors Jewish holidays. So I felt it was long overdue that we finally learned more about one of the special Jewish holidays this time of the year. And what better way to learn … [Read more...] about 5 Hanukkah Yoga Poses for Kids

Filed Under: Free Resources Tagged With: Hanukkah activities for kids, Hanukkah activities for preschoolers, Hanukkah for kids, holiday yoga, yoga poses for kids

5 Christmas Yoga Poses for Kids (+ Printable Poster)

Giselle · December 12, 2022 ·

Christmas Yoga Poses for Kids | Kids Yoga Stories

The holiday festive season is almost here! And it's time to introduce Christmas yoga! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do … [Read more...] about 5 Christmas Yoga Poses for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: christmas yoga class, christmas yoga for kids, christmas yoga poses, christmas yoga sequence, yoga christmas, yoga poses for kids

Kids Yoga Stories Celebrates Yoga Book “Hannah & Hugo” Winning a Prestigious Family Choice Award

Giselle · December 7, 2022 ·

December 1, 2022 Kids Yoga Stories is a Boston-based company working to encourage kids to explore yoga in a fun and carefree way, through a series of kids yoga books and other kid-focused yoga resources. Most recently, Kids Yoga Stories celebrated the exciting news that one of … [Read more...] about Kids Yoga Stories Celebrates Yoga Book “Hannah & Hugo” Winning a Prestigious Family Choice Award

Filed Under: Free Resources Tagged With: benefits of yoga for kids, Books about mindfulness for kids, kids yoga stories, mindful kids, mindfulness books for kids, mindfulness for kids, yoga stories for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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Recent Posts

  • 5 Sweet Treats Yoga Poses for Kids – Fun Yoga Ideas for Preschool and Kindergarten!
  • 5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)
  • 5 Ways to Teach Breathing Techniques to Kids Using Different Learning Styles
  • Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures
  • Australia for Kids: Learn about Australia through Yoga Poses for Kids
  • Seasonal Kids Yoga Lesson Plans




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