As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (Printable Poster)
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Yoga for Spring + Printable Poster
Spring is almost here! Looking out over a snow-covered backyard, I am definitely ready for spring here on the East Coast of the US. It’s time to get out the spring-themed library books, get outside to observe the changing of the seasons, and put away our winter coats. What … [Read more...] about Yoga for Spring + Printable Poster
St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
Looking for fun activities to celebrate St. Patrick’s Day for Kids? Why not read some children’s books and act out this world-renowned Irish holiday through yoga exercises for kids! See below for a list of our five favorite St. Patrick’s Day books that we found in our local … [Read more...] about St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
18 Heart-Opening Valentine’s Day Yoga Poses for Kids (+Printable Poster)
Valentine's Day is almost here. Even though every day is "love day" for those around us, this special day makes us stop and think about what love means to each of us. It's also a great opportunity to talk to our children about love and happiness. As a teacher, I always … [Read more...] about 18 Heart-Opening Valentine’s Day Yoga Poses for Kids (+Printable Poster)
5 Christmas Yoga Poses for Kids (+ Printable Poster)
The holiday festive season is almost here! And it's time to introduce Christmas yoga! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do … [Read more...] about 5 Christmas Yoga Poses for Kids (+ Printable Poster)
Nocturnal Animals Yoga (+ Printable Poster)
Moving from the city to the suburbs was a huge lifestyle change for our family. We left the constant buzz of the city to live in a house surrounded by a peaceful forest. My daughter noticed right away how quiet the nights were living outside the big city. She also became … [Read more...] about Nocturnal Animals Yoga (+ Printable Poster)
8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)
It is almost Thanksgiving here in the United States! Thanksgiving is generally a time for getting together with family and friends to share meals and play games. It can be a busy time of the year with lots of planning and cooking. Another great way to celebrate … [Read more...] about 8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)
10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
It's Halloween time! We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of … [Read more...] about 10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
10 Autumn Yoga Poses for Kids (+ Printable Poster)
Back to School in the northern hemisphere means welcoming the signs of fall. The days are getting shorter, the leaves are changing colors, and we all get ready for colder weather. Yoga poses were first created thousands of years ago by modeling the natural … [Read more...] about 10 Autumn Yoga Poses for Kids (+ Printable Poster)
How to Get Started with Yoga in the Classroom (+Printable Poster)
When I asked a group of kindergarten teachers which challenges in the classroom kept them up at night, here’s what they said: Their bodies need to move, and they have a hard time sitting still.Their engines are running high, and they have a hard time settling down.They are … [Read more...] about How to Get Started with Yoga in the Classroom (+Printable Poster)
25 Camping Yoga Pose Ideas for Kids (+ Printable Poster)
Bring the fun of camping to your home, studio, or classroom through imagination and movement - try these camping yoga poses for kids and read these recommended camping books for kids! We love camping! My family did loads of camping when we were kids, so it’s super exciting … [Read more...] about 25 Camping Yoga Pose Ideas for Kids (+ Printable Poster)
Beach Yoga Poses for Kids (+ Printable Poster)
Try a trip to the beach through beach yoga poses for kids! Moving and playing together is great in any weather, but summer is especially enjoyable for beach yoga poses for kids. The sequence below will lead your family on a beach-inspired journey in your living room, backyard, … [Read more...] about Beach Yoga Poses for Kids (+ Printable Poster)
5 Circus Yoga Poses for Kids + Printable Poster
Bring the circus alive by acting out performers' tricks with this circus yoga sequence for kids. I’ve never been entirely sure how I feel about animals being in a circus, so when I found out about a traveling circus put on by teenagers without animals, I couldn’t wait to take … [Read more...] about 5 Circus Yoga Poses for Kids + Printable Poster
11 Arctic Animals Yoga Poses for Kids (+Printable Poster)
Our winter wonderland life here in New England has been a learning adventure! I love that the local libraries are stacked with winter-themed books, most of which were completely new to me. After gathering a bunch of books on Arctic animals, my daughter and I learned about the … [Read more...] about 11 Arctic Animals Yoga Poses for Kids (+Printable Poster)
5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Welcome to our chair yoga poses series! This month’s theme feature woodland forest animals! These five woodland forest animals-themed yoga poses could be done: during a transition time in the classroom during a subject change in your homeschool classroom at home when … [Read more...] about 5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
