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Transportation Activities for Kids Yoga (+ Printable Poster)

It feels like my daughter and I have literally circled the globe over the past year. We have visited family in Canada, England, Australia, and Mexico. In addition to planes, trains, and automobiles, we’ve traveled on buses, boats, and taxis! Let me introduce transportation activities for kids.

Even though it’s been exciting for both of us to learn about some new places, traveling has been a stressful experience for my daughter. Before each trip, we talk about how we are going to get there. We act out how we will get into a taxi, board an airplane, and drive in a car to get to our final destination. As a dedicated student of yoga, I thought that introducing some transportation-related yoga poses might help with the stress.

Whether you’re practicing these yoga poses as a way to ease your child’s anxiety about traveling or just taking your child on a fun imaginary travel yoga journey, here are some transportation activities for kids to spark your child’s imagination.

This article may contain Amazon affiliate links.

1. Transportation Activities for Kids: Yoga Poses Inspired by a Children’s Book

Enjoy practicing these easy yoga poses as you sing along and act out The Journey Home from Grandpa’s, by Jemina Lumley and Sophie Fatus. Use these yoga poses for kids as a guide or invent your own yoga poses inspired by the various modes of transportation found in this book.

Your children may not do all the yoga poses during the first reading, so simply follow their energy and interest level. Even just a couple of poses is great. The purpose of yoga for children is to get them active when reading the book to bring the story alive. To start, clear a space and wear comfortable clothing.

Transportation Yoga Poses for Children Inspired by The Journey Home from Grandpa’s

1. Car – Mountain Pose

How to practice Mountain Pose: stand tall with legs hip-width apart and, feet facing forward. Grasp a pretend steering wheel as if you are driving a car.

mountain pose for kids |Kids Yoga Stories
Mountain Pose

2. Helicopter – Mountain Pose Variation

How to practice this variation of Mountain Pose: stand tall with legs hip-width apart, feet facing forward, and knees slightly bent. Swing your arms back and forth like the blades of a helicopter.

mountain pose for kids |Kids Yoga Stories
Mountain Pose

3. Train – Staff Pose

How to practice Staff Pose: sit with a tall spine with your legs straight out in front of you. Use your hands to mimic the wheels of the train going around and around.

Staff Pose for Kids | Kids Yoga Stories
Staff Pose

4. Tractor – Chair Pose

How to practice Chair Pose: stand tall in Mountain Pose with your feet hip-width apart. Bend your knees, take your hands out in front of you, and pretend to hold onto the steering wheel of a tractor.

Chair Pose for Kids | Kids Yoga Stories
Chair Pose

5. Digger – Standing Forward Bend

How to practice Standing Forward Bend: from Mountain Pose, bend your upper body, reach for your toes, and pretend to dig up sand like a digger.

Standing Forward Bend Pose | Kids Yoga Stories
Standing Forward Bend

6. Crane – Crescent Moon

How to practice Crescent Moon: from Mountain Pose, reach your arms high over your head, bringing your palms together. Tilt your upper body to one side. Come back to center. Tilt your body to the other side, pretending that you are a crane.

Crescent Moon Pose for Kids | Kids Yoga Stories
Crescent Moon

7. Barge – Boat Pose

How to practice Boat Pose: balance on your buttocks with your legs up. Then rock like a boat in the water.

Boat Pose for Kids | Kids Yoga Stories
Boat Pose

8. Truck – Easy Pose

How to practice Easy Pose: sit comfortably cross-legged and take your hands out in front of you, as if you are driving a truck.

Easy Pose for Kids | Kids Yoga Stories
Easy Pose

9. Fire Engine – Seated Twist

How to practice Seated twist: sit comfortably cross-legged then twist to each side as if you are looking both ways while driving your fire engine.

Seated Twist - Yoga Poses for kids | Kids Yoga Stories
Seated Twist

10. Arrive Home – Resting Pose

How to practice Resting Pose: lie on your back with your arms and legs stretched out. Breathe and rest.

Resting Pose for Kids | Kids Yoga Stories
Resting Pose

2. Transportation Activities for Kids: Act Out a Yoga Story for Kids

I wrote this transportation story sequence years ago, and thought you might like to try a yoga + counting journey around the world. For more information on the poses in this story, take a look at our yoga cards.

1 Jeep – Mountain Pose, with arms driving the steering wheel
Take 1 jeep on a safari in KENYA.

2 Planes – Warrior 3 Pose
Fly on 2 planes to the outback of AUSTRALIA.

3 Buses – Bumpy Chair Pose
Ride in 3 different buses to get across the countryside of VIETNAM.

4 Taxis – Mountain Pose, with arms driving the steering wheel
Take 4 taxis to get through hectic traffic in INDIA.

5 Helicopters – Standing, with arms swinging back and forth
Fly in 5 helicopters over the volcanoes in GUATEMALA.

6 Snowboards – Warrior 2 Pose
Join 6 snowboarders sliding down the mountains in CANADA.

7 Trains – Staff Pose, with arms pretending to be the wheels turning
Take 7 trains to Macchu Pichu in PERU.

8 Rafts -Seated Forward Bend
Gather 8 rafts together to experience the rushing river in the USA.

9 Boats – Boat Pose
See 9 boats winding down the channels in ENGLAND.

10 Bicycles – Knees to Chest, with cycling legs
Rent 10 bicycles on the pathways in HOLLAND.

Download Your Free Poster

Transportation Yoga - Kids Yoga Stories


Other Transportation-Related Links

Click on the links below to check out other transportation links from my kid blogger colleagues:

Hula Hoop Tire Run, The Inspired Treehouse

Vehicle Hide and Seek, The Inspired Treehouse

On the Road Again: Motor Activities for Kids, The Inspired Treehouse

Simple Sailboat Snacks for Kids, The Inspired Treehouse

19 Literacy Ideas for Cars and Trucks Play, Growing Book by Book

Transportation Books for Preschoolers, Pre-K Pages

35 Transportation Activities for Preschoolers, Hands On As We Grow

15 Books About Cars and Trucks with Crafts to Match, No Time for Flashcards

Air Transportation Lessons for Kids, The Natural Homeschool


Transportation activities for kids yoga | Kids Yoga Stories

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