How would you describe 2020? I’d say “emotional roller coaster.” Each day, I tackle the emotional turmoil in my household, and I would love to tell you that I have it all figured out, but I don’t … yet. But what I’m clear about is that the tools of yoga and mindfulness … [Read more...] about 3 Ways to Manage Big Emotions
Kids Yoga Blog
Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement
Halloween is such a fun time of year for little ones—all the costumes, family get-togethers, treats, and celebrations! But the weather also changes, and sometimes it’s hard to get outside to get ample exercise and fresh air. If you’re looking for a fun and active … [Read more...] about Halloween Preschool Yoga: Learn Life Cycle of a Pumpkin through Movement
10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
It's Halloween time! We have been to the apple picking farm, pumpkin patch, and local fall festival. My daughter has been loving the pony rides and train rides. We even took a tour around a small village to look for decorated pumpkin people. Our book display is full of … [Read more...] about 10 Halloween Yoga Poses for Kids (+ Free Printable Poster)
5 Simple Remedies to Counter the Effects of Excess Screen Time Due to Distance Learning
Please meet Jenn Aubert, my dear friend whom I consider an expert in all things health-related. I asked her recently if she had any suggestions for screen fatigue. My daughter has been complaining of headaches and tummy aches since remote learning started a few weeks back. Jenn … [Read more...] about 5 Simple Remedies to Counter the Effects of Excess Screen Time Due to Distance Learning
5 Magical Creatures Yoga Poses for Kids
What do pixies, pirates, and phoenixes all have in common? They are all part of the mysterious world of magical creatures! If your children love exploring this magical world of interesting creatures, then why not try Magical Creatures Yoga to add movement to their pretend … [Read more...] about 5 Magical Creatures Yoga Poses for Kids
10 Autumn Yoga Poses for Kids (+ Printable Poster)
Back to School in the northern hemisphere means welcoming the signs of fall. The days are getting shorter, the leaves are changing colors, and we all get ready for colder weather. Yoga poses were first created thousands of years ago by modeling the natural … [Read more...] about 10 Autumn Yoga Poses for Kids (+ Printable Poster)
10-Minute Ideas to Teach Yoga on Zoom
After talking to a few guidance counselors lately about their experiences with integrating yoga activities, I thought it might be helpful to share some tips on how to teach yoga on Zoom—especially if you’re working one-on-one with a student or in a small … [Read more...] about 10-Minute Ideas to Teach Yoga on Zoom
How to Get Started with Yoga in the Classroom (+Printable Poster)
When I asked a group of kindergarten teachers which challenges in the classroom kept them up at night, here’s what they said: Their bodies need to move, and they have a hard time sitting still.Their engines are running high, and they have a hard time settling down.They are … [Read more...] about How to Get Started with Yoga in the Classroom (+Printable Poster)
5 Mindfulness Tips to Support Kids’ Well-Being
As the school year gets underway, we continue to hear from our community that children’s social-emotional well-being is everyone’s TOP concern. To get you started, we would love to share some super-powerful and simple tips to help everyone out this school year. … [Read more...] about 5 Mindfulness Tips to Support Kids’ Well-Being
Keys to a Successful School Yoga Program
How do we successfully integrate yoga in schools? Teachers are hearing about the benefits of yoga in the classroom. Documentaries are being filmed showing the before-and-after transformation of classrooms since they have added yoga and mindfulness to their daily … [Read more...] about Keys to a Successful School Yoga Program
Labor Day Yoga Poses for Kids: Inspired by Occupations
Back to School also means a day off with family to honor the economic and social contributions of workers in our communities for Labor Day. The United States Department of Labor defines this special day as: "Labor Day, the first Monday in September, is a creation of the labor … [Read more...] about Labor Day Yoga Poses for Kids: Inspired by Occupations
Yoga Storytime Videos for your Google Classroom
Yoga storytime videos all ready for your Google Classroom! Whether your class is learning via virtual classroom, a hybrid, or in person this coming school year, one thing we all share is the desire for children to continue their love of reading. The benefit of yoga books, … [Read more...] about Yoga Storytime Videos for your Google Classroom
5 Pirate Yoga Poses for Kids + 5 Pirate Books for Kids
To be honest, writing a Pirate Yoga sequence was not on my radar when I've been putting together kids yoga ideas. My daughter is more into mermaids, fairies, and princesses. Then, last summer, she was invited to a pirate-themed play date where a small group of children: Made … [Read more...] about 5 Pirate Yoga Poses for Kids + 5 Pirate Books for Kids
The Most Important Thing We Can Do Right Now
On the news the other day, the reporter said that 50% of children declared that they are anxious and depressed as a result of the Covid-19. They interviewed parents and teachers who said that children need social-emotional learning in the classrooms and it has to be the main … [Read more...] about The Most Important Thing We Can Do Right Now
5 Tropical Island Yoga Poses for Kids
What comes to mind when you think of a vacation to a tropical island? Do you think of getting up early to watch the sunrise and feeling the ocean breeze?Or does jumping into the waters to surf or sail a boat tickle your fancy?Or might you love searching for crabs and shells on … [Read more...] about 5 Tropical Island Yoga Poses for Kids
