Bedtime can be difficult for some families. You may have tried several different strategies through the years. Some strategies may work for a period of time then your child has different interests, needs, and wants. If you’re searching for something new that involves both calming stories, as well as a little stretching and last-minute movement to get them ready for bed, then toddler bedtime yoga just might be the solution.
Toddler bedtime yoga is a wonderful option to soothe your child and help them wind down so they (and you!) can get a good’s night rest. We have provided a few examples of yoga poses with popular bedtime favorites to demonstrate how you can integrate movement and story. Feel free to experiment and come up with your own poses to complement your child’s favorite bedtime books.
Kids Yoga and Bedtime Stories
Check out Kids Yoga Stories Bedtime Storybook
Help your children sleep better with this yoga bedtime story!
Say good night to the animals of the world through calming yoga poses for kids. Join six yoga kids as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Included is a list of Yoga Poses and a Parent Guide with tips on creating a successful bedtime experience. Age group: Toddler, preschoolers ages 2-5.
And check out our matching Good Night, Animal World Yoga Cards!
You might like our yoga books for toddlers:
Purchase the Toddler Yoga Books Pack here.
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