You love working with children. You love yoga. So, naturally you love teaching kids yoga, right?
Our community is always asking for tips of how to teach kids yoga. Today, I would love to share my philosophy by detailing four steps to teaching to children, which are based on my experience as a certified yoga teacher, former primary school teacher, and mom. And below, you’ll find a printable poster on the “4 Steps to Teaching Yoga to Children.”
We’ll focus on our mindset of “being” a kids yoga facilitator in this article. I believe that we have to start from a strong foundation of our own yoga practice to make our yoga teachings authentic and meaningful for the children.
When I say “kids yoga teacher,” I’m referring to all of you in your roles as a parent, teacher, yoga teacher, health practitioner, or caregiver. Whatever relationship you have with the children in your life, I believe these four steps will help you to feel calm, confident, and creative when introducing or teaching yoga to children.
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4 Steps to Teaching Yoga to Children
STEP ONE: FOUNDATION – “Be Curious”
First, we think critically about what yoga is and why we want to integrate this ancient practice into our lives. Ask yourself:
- Why do I want myself and my children to practice yoga?
- Why do I want to teach yoga to children?
Get curious about your intentions and aspirations in the journey of practicing yoga with children. Have you become curious about the health benefits of yoga? Or maybe you’re looking for a way to help your child unwind after a busy day or release the stresses of a busy lifestyle.
Do your children need tools to regulate their big emotions? Or could they benefit from being more flexible and building strength? Do they feel anxiety during test-taking periods? Does your child have a hard time getting to sleep at night? Or are you looking for a fun and active way to bond with your students?
Getting clear on your intention of introducing yoga to children will help you figure out which aspects of yoga to emphasize in order to meet the goals you hope yoga will help achieve in your classroom, studio, or home life.
For example, if you’re hoping to emphasize relaxation and destressing, you should definitely include breathing techniques in your yoga practice, and you might even spend more time on the breathing than on the poses. But if you’re more concerned with having fun and moving around, the breathing techniques will be a smaller portion of your yoga time.
STEP TWO: EXPLORATION – “Be Creative”
Now is your chance to dive into researching the various building blocks of yoga, including breath, meditation, mindfulness, physical postures, positive affirmations, karma yoga, and character education. Find books about kids yoga at your local library or check online for recommendations. Check your local area for any upcoming kids yoga teacher training programs or look online.
Maybe create a journal with everything you’ve learned about the ancient wisdom of yoga. Brainstorm a list of different yoga and/or mindfulness practices that interest you and ways to incorporate yoga into your life. Here are some examples of ways to integrate yoga into your daily life:
- Practice a specific breathing technique every day
- Attend weekly yoga classes
- Send thank you cards
- Contribute to a community project
- Eat mindfully
- Create a spiritual morning ritual
- Read relaxation stories before bedtime
- Hold a yoga pose for five minutes each day for a week
- Spend time in nature every week
- Practice sun salutes each morning
After you’ve compiled your list of potential yoga practices, narrow your list to ten yoga and/or mindfulness practices that interest you the most.
STEP THREE: ACTION – “Be Clear”
Try out a few yoga practices from your list to see which ones are easiest to remember to do or ones that bring you the most joy. Don’t be too serious about your yoga practice. It’s not about getting it “right,” but about exploring various practices to find ones that work for you and your schedule. In turn, you’ll be able to introduce these practices to children with enthusiasm, ease, and grace.
As Yoga Sutra 2.46 (Amazon aff.) states, “Our connection to the earth should be steady and joyful.” This journey is not intended to be forced or frustrating, and it shouldn’t make you feel anxious. It’s a personal experience not to be compared to others’ experiences with yoga. Instead, ask yourself:
- Which two yoga and/or mindfulness practices do I love the best?
- Which specific elements of the yoga practice could I make a part of my life?
The purpose of Step Three is to get clarity on your own yoga practice in order to build your confidence as a kids yoga teacher. You don’t have to master every aspect of yoga. Just be confident about the elements of yoga that speak to you.
STEP FOUR: INTEGRATION – “Be Confident”
At this stage, you’re happily practicing a few yoga practices each day. For example, my favorite practices right now are daily meditation, two yoga classes per week, and yogic breathing with my daughter to get through tantrums. Ask yourself:
- How do I integrate yoga into my life (and the lives of my children) each and every day?
- How can I create a fulfilling yoga lifestyle in my home or classroom?
Remember that yoga is a lifelong experience, not somewhere to get to or something to perfect. The purpose is to create a daily habit, just like brushing your teeth. Your yoga experiences should be easy and feel natural. That way, you’ll be a role model for your children.
You could start talking about the benefits you’re feeling from practicing yoga, or they will start to see that you’ll be heading off to yoga class each Sunday, for example. Keep your yoga practices super simple and inspiring so that you’ll want to do more, not get burnt out.
After some time of practicing yoga (could be a week or years), I’ve no doubt that you’ll start to feel a sense of calm, confidence, and clarity about teaching yoga to children. Teach from your heart. Teach from the benefits you personally experience from your own yoga practice.
Remind yourself that you’re doing amazing work planting the seeds of yoga into your children’s lives. That seed will blossom as they use positive affirmations, physical postures, or breathing techniques to help them to be happy, healthy, and confident human beings.
From the bottom of my heart, thank you for being someone to share the gift of yoga with a child. To be honest, I strongly believe that practicing yoga is one way we can spread peace throughout our planet.
And my favorite quote when I was teaching:
“A hundred years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove … but the world may be different because I was important in the life of a child.” (Forest Witcraft)
Watch 4 Steps to Teaching Yoga for Kids Video Series
Click below to watch the learn the four steps to teaching yoga to children in video format. Download the "Teaching Yoga to Children Workbook" that accompanies the videos:
Purchase our Kids Yoga Starter Pack
How do you get started with kids yoga?
Learn, be active, and have fun with this Kids Yoga Starter pack! The Kids Yoga Starter Pack (for ages 3+) includes:
– Yoga Poses for Kids Cards (Deck One)
– More Yoga Poses for Kids Cards (Deck Two)
– Anna and her Rainbow-Colored Yoga Mats
– Rachel’s Day in the Garden: A Kids Yoga Spring Colors Book
– The Grateful Giraffe: A Feelings Book for Toddlers
Purchase the Kids Yoga Starter Pack here.
Kids Yoga Poses + Yoga Sequences
Click on the links below for more specific resources to help plan your kids yoga sessions:
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