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5 Ways to Integrate Mindfulness for Middle School Students

Giselle · January 14, 2019 ·

Mindfulness in junior high school | Kids Yoga Stories

A group of you in the KYS community have been asking for ideas on ways to introduce yoga and mindfulness practices to middle school-aged children. Since my experience and training is with primary-aged children, I asked Sandra to share how she has integrated yoga and mindfulness into her middle school guidance sessions. Please welcome Sandra – I’ve no doubt you’ll love her mindfulness for middle school ideas below:


5 Practical Ways to Integrate Mindfulness for Middle School Classrooms

I was introduced to the concept of yoga and mindfulness in the classroom by a high school social studies teacher, and with some practical tips and resources, it’s easily incorporated into middle school classrooms! These tips can also be adapted for at-home use for tweens, as well.

1. VISUALS

Posters are very helpful when incorporating mindfulness into the classroom. Ideas for posters include:

  • Voluntary breathing tips and practices (e.g. Inhale, 1, 2, 3/Exhale, 3, 2, 1)
  • Yoga poses for the classroom
  • Pictures of tranquil places, such as the mountains, beach, etc.

DIY posters are another option for visuals. I put together some of my own posters and gave students opportunities to make posters of an assigned mindfulness technique or a tip to post on the wall and use in class. It could be a one-time activity or extra-credit assignment, which the classroom would then have as a resource for the school year. (See examples!)

Mindfulness in classrooms, middle school yoga

2. JOURNALING

Short writing prompts can be incorporated into a mindfulness journal. If your subject area already requires journaling, consider incorporating prompts that address feelings, gratitude, positive affirmations, or any other mindfulness topic. I like giving students the option to sketch and draw, as well, because writing is a source of stress for some students, and art can be a tool to manage stress.

Some examples of mindfulness journal prompts that students can describe and/or draw include:

  • A calm and peaceful moment
  • A feeling you would like to bring to class
  • Something you are grateful for

As an extension, follow up with a visualization and breathing activity afterward (see Tip #3) or guided relaxation (see Tip #4).

3. QUICK VISUALIZATION

Ask students to close their eyes and visualize a calm and peaceful moment, a feeling that they would like to bring to class that day, something they are grateful for, or another visualization that they find calming. Then they should slowly inhale deeply, exhale fully, and open their eyes. If students do not feel comfortable closing their eyes, give them the option to look at the white board, posters of calm scenery, or their desktops.

5 Ways to Integrate Mindfulness for Middle School Students

4. GUIDED RELAXATION

Guide students through voluntary breathing exercises to calm their thoughts and/or relax their muscles. Even just giving students a chance to relax their jaws and shoulders at their desks can relieve tension and stress! Consider reading a guided meditation script or finding a recorded guided relaxation. This is a great tool to use before or after a big assignment or during a stressful time of year.

5. YOGA IN THE CLASSROOM

Movement before a breathing exercise can help engage students at this age. A yoga poster or deck of yoga cards is a helpful resource for the classroom. Teachers may choose to introduce a weekly or monthly pose or a short sequence followed by a moment of relaxation. This might require a few extra minutes to introduce at the beginning of the week or month, but then it takes only a moment each day or week in class for students to practice the pose and quick relaxation. Earning extra classroom yoga time can also be used as an incentive!

Please note: Safety first! Choose poses that students can practice safely and comfortably in the space you have. Simple balance poses such as mountain or tree pose, chair poses, and voluntary breathing exercises can be done right at the desk. A short sequence of yoga poses could also be done in an open space in the classroom, if you have it.

Special considerations at the Middle School Level: Collaboration, Consistency & Classroom Management

COLLABORATION:

Incorporating yoga and mindfulness in the middle school classroom could certainly be a team, grade-wide, or school-wide approach. For example, one teacher who sees all the students, or perhaps each homeroom teacher, could incorporate mindfulness into the classroom. Check in with the Health and Guidance Department as a possible resource, as well! If your school has morning announcements or a morning show, this could be a good opportunity for a school-wide approach to mindfulness.

CONSISTENCY:

Consider a designated day or time in the classroom, or even time of year, to introduce mindfulness in the classroom and then follow up with the skills on a consistent basis (e.g. weekly, monthly, before big assignments). And as with any unit, collaborating with colleagues on your classroom approach to mindfulness will help with consistency, as well.

CLASSROOM MANAGEMENT:

As with all good teaching practices, especially in the middle school classroom, it will be important to give the students an objective and to set the expectations.

For example, a sample objective might be: Practice a voluntary breathing exercise to relieve stress or anxiety.
A sample expectation might be: All students are expected to participate or do a silent relaxation at their desk without disturbing or distracting others.

Of course, encourage all students to participate, but consider giving an alternative to students, such as doing a silent relaxation on their own or reading quietly.

5 Ways to Integrate Mindfulness for Middle School Students | Kids Yoga Stories

About the Author

As a middle school guidance counselor, Sandra Tichnor Greenblatt has experience integrating yoga and mindfulness into the classroom through teaching lessons and collaborating with teachers, as a tool to help students manage stress and anxiety. She lives in Boston with her husband and two little ones, who enjoy kids yoga through stories, movement, and music.


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Mindful activities for middler schools, yoga, breathing | Kids Yoga Stories
Mindfulness for Middle Schoolers

Check Out Our Mindful Moments for Middle Schoolers

Mindfulness made easy for middle schoolers!

Four weeks of activities to easily add mindfulness to your school curriculum from sixth to eighth grade!

This done-for-you workbook will provide you with daily activities to help middle schoolers find quietude, calm, and focus in the midst of their otherwise-busy day.

These simple sensory activities and breathing exercises will provide new tools and helpful strategies for middle school-aged kids to thrive… today and for many years to come.

Download your Mindful Moments for Middle Schoolers here.

Mindfulness for Middle Schoolers | 10 minute exercises daily for 4 weeks! | Kids Yoga Stories
Mindful Moments for Middle Schoolers

Check Out Our Mindfulness Cards for Kids

Explore 25 unique ways to help children slow down!

Help the children in your life slow down by practicing these simple and effective mindfulness exercises.  This mindfulness deck is divided into four categories that you can chose from: breath, movement, sensory, and guided imagery.

Download these 60 digital cards to bring simple mindfulness practices to your home, classroom, or studio. Includes an index card, mindfulness activity tips, 25 Mindfulness cards with illustrations, and 25 corresponding description cards.

The kids are multicultural from various countries. Instantly download, print, and practice. Age group: Ages 4+. Printing Instructions

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Mindfulness Cards for Kids | Kids Yoga Stories
Mindfulness Cards for Kids

Check Out Our Breathing Exercise Cards for Kids

Don’t forget to breathe. Help children to calm down and focus!

Practice any one of these 40 breathing techniques to release stress and tension.

Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. Download these Breathing Exercise Cards (66 cards in total) to use in your home, classroom, or studio. Index, Breathing Exercise Tips, and Breath Instructions are included. Recommended ages: 4+.

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Breathing Exercise Cards for Kids | Kids Yoga Stories
Breathing Exercise Cards for Kids

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Filed Under: Free Resources Tagged With: how to teach mindfulness, mindfulness activities for middle school, mindfulness for teens, teaching mindfulness in schools

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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