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basic yoga poses

Seasonal Kids Yoga Lesson Plans

Giselle · January 23, 2023 ·

Yoga for kids is a great way to celebrate the various seasons throughout the year.  Seasonal yoga gets children learning, moving, and having fun! The following seasonal kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or … [Read more...] about Seasonal Kids Yoga Lesson Plans

Filed Under: Popular Resource Tagged With: basic yoga poses, how to do yoga, kids yoga ideas, seasonal yoga, yoga for kids, yoga in schools, yoga lesson plans, yoga poses for kids

8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)

Giselle · November 21, 2022 ·

thanksgiving yoga poses for kids | Kids Yoga Stories

It is almost Thanksgiving here in the United States! Thanksgiving is generally a time for getting together with family and friends to share meals and play games.  It can be a busy time of the year with lots of planning and cooking. Another great way to celebrate … [Read more...] about 8 Thanksgiving Yoga Poses: Giving Thanks to Nature (+ Printable Poster)

Filed Under: Free Resources Tagged With: basic yoga poses, gratitude, kids yoga poses, thank you world, thanksgiving books for kids, thanksgiving yoga sequence

Labor Day Yoga Poses for Kids: Inspired by Occupations

Giselle · August 24, 2022 ·

labor day activities for kids, yoga poses for kids | Kids Yoga Stories

Back to School also means a day off with family to honor the economic and social contributions of workers in our communities for Labor Day. The United States Department of Labor defines this special day as: "Labor Day, the first Monday in September, is a creation of the labor … [Read more...] about Labor Day Yoga Poses for Kids: Inspired by Occupations

Filed Under: Free Resources Tagged With: back to school, basic yoga poses, kids yoga, kids yoga class ideas, kids yoga themes, labor day, printable yoga cards for kids

Beach Yoga Poses for Kids (+ Printable Poster)

Giselle · June 22, 2020 ·

beach yoga ideas for kids, beach fun | Kids Yoga Stories

Try a trip to the beach through beach yoga poses for kids! Moving and playing together is great in any weather, but summer is especially enjoyable for beach yoga poses for kids. The sequence below will lead your family on a beach-inspired journey in your living room, backyard, … [Read more...] about Beach Yoga Poses for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: basic yoga poses, beach activities for kids, beach yoga, kids activities, kids yoga ideas, summer fun, yoga for kids, yoga poses for kids, yoga poses on beach

Monthly Kids Yoga Themes

Giselle · May 28, 2018 ·

Monthly kids yoga themes and yoga stories | Kids yoga Stories

Are you looking for easy kids yoga themes? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but adults with limited time (and that’s just … [Read more...] about Monthly Kids Yoga Themes

Filed Under: Popular Resource Tagged With: basic yoga poses, classroom yoga, kids yoga ideas, yoga for children, yoga for kids, yoga poses for children, yoga poses for kids

Winter Olympics Yoga (+ Printable Poster)

Giselle · January 29, 2018 ·

winter olympics for kids, yoga poses inspired by olympics | kids yoga stories

The Winter Olympics is always inspiring. Seeing the world come together to celebrate in our human accomplishments is magical. I’m originally from Vancouver, so I watched the 2012 winter games in Vancouver with special pride and wonder as the Olympic community took over my … [Read more...] about Winter Olympics Yoga (+ Printable Poster)

Filed Under: Free Resources Tagged With: basic yoga poses, kids yoga lesson plan, kids yoga poses, sports yoga, winter olympics for kids, winter olympics kids activities, winter olympics yoga, winter yoga, yoga poses for kids

58 Fun and Easy Yoga Poses for Kids (+ Printable Posters)

Giselle · January 15, 2018 ·

Free 58 yoga poses for kids | Kids Yoga Stories

This list of basic yoga poses for kids serves as an inspiration guide, but please encourage the children's creativity. Yoga poses for kids often mimic our natural surroundings and may be interpreted in different ways. Some things to consider when you are practicing yoga with your … [Read more...] about 58 Fun and Easy Yoga Poses for Kids (+ Printable Posters)

Filed Under: Popular Resource Tagged With: animal yoga poses for kids, basic yoga poses, how to do yoga, kids yoga, kids yoga poses, pictures of yoga poses, simple yoga poses for kids, yoga for kids, yoga poses for kids printable, yoga poses pictures

New Ocean Yoga Book [Press Release]

Giselle · March 15, 2016 ·

Maria Explores the Ocean (English) Image

Kids Yoga Stories Announces Release of New Kids Color Yoga Book Maria Explores the Ocean to Quick Praise What's better than a kid's story that encourages them to be healthy, inquisitive, and happy? In her latest release from Kids Yoga Stories, the kids color yoga book Maria … [Read more...] about New Ocean Yoga Book [Press Release]

Filed Under: Recommended Books Tagged With: basic yoga poses, kids yoga stories, yoga books for kids, yoga for kids, yoga ocean, yoga poses for kids

Kids Yoga Stories Wins Best Yoga Book in 2015 IPNE Awards [Press Release]

Giselle · January 19, 2016 ·

Award-Winning Rachel's Day in the Garden yoga book | Kids Yoga Stories

Author Giselle Shardlow Celebrates 2015 IPNE Awards Win with Best Yoga Book Rachel’s Day in the Garden Giselle Shardlow, increasingly well-known for her popular illustrated Kids Yoga Stories, recently celebrated one of her latest Rachel’s Day in the Garden tying for Book of the … [Read more...] about Kids Yoga Stories Wins Best Yoga Book in 2015 IPNE Awards [Press Release]

Filed Under: Recommended Books Tagged With: basic yoga poses, garden yoga, kids yoga stories, preschool yoga, spring yoga, yoga book for kids, yoga poses for kids

More Prenatal Yoga Poses

Giselle · October 13, 2015 ·

More Prenatal Yoga Poses to open your hips and shoulders, stretch your spine, and take your upside-down | Kids Yoga Stories

A few months ago, I wrote about my inspiring friend, Eliza, who practiced next to me in our regular yoga class until she was nine and a half months pregnant. In that post, I shared 5 Standing Prenatal Yoga Poses that are perfect for building strength and increasing dynamic energy … [Read more...] about More Prenatal Yoga Poses

Filed Under: Free Resources Tagged With: basic yoga poses, benefits of yoga, pregnancy yoga poses, prenatal yoga

Yoga Poses for Kids Cards that Make Learning Yoga Fun [Press Release]

Giselle · August 25, 2015 ·

Yoga Poses for Kids Cards Image

Kids Yoga Stories Announces Release of Informative Yoga Poses for Kids Cards that Make Learning Yoga Fun There is no doubt that, for most kids, healthy activities are much more fun and interesting when they are presented as a game. In the spirit of moving and having fun, Kids … [Read more...] about Yoga Poses for Kids Cards that Make Learning Yoga Fun [Press Release]

Filed Under: Recommended Books Tagged With: basic yoga poses, classroom yoga, easy yoga poses for kids, kids yoga poses, yoga cards, yoga cards for kids

Summer Yoga

Giselle · June 16, 2015 ·

Summer Yoga ideas | Kids Yoga Stories

Summer is here! After a cold, snowy winter, we are excited to finally be enjoying the outdoors. Our summer plans include kayaking at a local lake, swimming at our local pool, hanging out at our town beach, and running through the sprinkler in the backyard. My daughter is a … [Read more...] about Summer Yoga

Filed Under: Free Resources Tagged With: basic yoga poses, easy yoga ideas, ella's summer fun, kids yoga stories, summer activities for kids, summer yoga poses, yoga poses for kids, yoga poses for summer

Prenatal Yoga Poses

Giselle · June 10, 2015 ·

Five pregnancy yoga poses | Kids Yoga Stories

I distinctly remember this moment in yoga class when we were vigorously going through a series of sun salutes, and I, who was not pregnant at the time, felt exhausted. Then I thought of my friend next to me cruising through the sun salutes - at nine and a half months … [Read more...] about Prenatal Yoga Poses

Filed Under: Free Resources Tagged With: basic yoga poses, benefits of yoga, pregnancy yoga poses, pregnant yoga poses, prenatal yoga, yoga books for kids

Yoga Animals for Kids

Giselle · May 19, 2015 ·

Animal Yoga Poses for Kids | Kids Yoga Stories

Are you looking for easy animal yoga poses for kids? Welcome back to our monthly theme project that focuses on a single breathing technique, yoga pose, and yoga book. I have also included a three-pose flow sequence, a Spanish-integration idea (thanks to Spanish Playground), … [Read more...] about Yoga Animals for Kids

Filed Under: Free Resources Tagged With: animal yoga, animal yoga poses for kids, basic yoga poses, kids yoga, kids yoga ideas, kids yoga stories, yoga animal poses, yoga poses for kids

Our Collection of Yoga Books for Kids

Giselle · April 21, 2015 ·

Our collection of yoga books for kids ages three to eight | written by Giselle Shardlow of Kids Yoga Stories

I was drawn to writing yoga books after taking yoga teacher training ten years ago. After almost a decade of teaching international primary school, I became interested in bringing the ancient philosophy of yoga into the classroom so that children everywhere could experience the … [Read more...] about Our Collection of Yoga Books for Kids

Filed Under: Free Resources Tagged With: basic yoga poses, bedtime yoga for kids, kids yoga books, kids yoga cards, yoga poses for children, yoga stories for children, yoga stories for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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  • 5 Sweet Treats Yoga Poses for Kids – Fun Yoga Ideas for Preschool and Kindergarten!
  • 5 Heart-Opening Valentine’s Day Yoga Poses for Kids (+ Printable Poster)
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  • Black History Month for Kids: Affirmations and Yoga Poses to Honor Black Historical Figures
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