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Kids Yoga Stories | Yoga and mindfulness resources for kids

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  • Gifts for Toddlers

    Fun Gifts for Toddlers

  • 3 Playful Focus Exercises for Kids That Actually Work | Kids Yoga Stories

    3 Playful Focus Exercises for Kids That Actually Work

  • #073 A Blueprint for Joy and Resilience for Children, Educators, and Families with Jessica Janzen

    #073 A Blueprint for Joy and Resilience for Children, Educators, and Families with Jessica Janzen

  • Join Giselle Shardlow, founder of Kids Yoga Stories, and Natasha Daniels, a licensed child anxiety and OCD therapist, as they discuss the key differences between general anxiety, social anxiety, and shyness. Discover real-world examples and targeted strategies to help children and adults manage social anxiety more effectively.

    #071 How to Help Kids Navigate Social Anxiety with Confidence and Compassion with Natasha Daniels

  • Help Kids Build Mind-Body Integration

    #070 How To Help Kids Build Mind-Body Integration with Trish Keiller

  • Savasana Ideas for Kids | Kids Yoga Stories

    The Magic of Savasana for Kids

  • Discover how to help children understand, manage, and even befriend their worries using mindfulness, movement, and self-awareness. Join Giselle Shardlow, founder of Kids Yoga Stories, and Catherine Cook-Cottone, licensed psychologist, yoga therapist, and professor at the University at Buffalo, as they explore how anxiety shows up in children's bodies, thoughts, and behaviors, and how we can support them with practical, research-backed tools.

    #069 Helping Children Befriend Their Worries with Catherine Cook-Cottone

  • Mindfulness for kids | why mindfulness? | Kids Yoga Stories

    What is “Mindfulness”? And How We Teach Kids to be Mindful

  • Butterfly Life Cycle teaching with movement and yoga | Kids Yoga Stories

    Learn Life Cycle of a Butterfly through Movement

  • Creating a Zen Den for Teachers - Why It’s Important to Help Tackle Teacher Burnout | Kids Yoga Stories

    Creating a Zen Den for Teachers – Why It’s Important to Help Tackle Teacher Burnout

  • Join Giselle Shardlow, founder of Kids Yoga Stories, and Rob LoCascio, founder of KidCo.ai, as they explore the complicated relationship between children and technology. From Rob's journey building a multi-billion-dollar AI company to walking away and creating a safer AI device for children, this conversation dives into addiction, values, balance, creativity, and how we move from screen consumption to meaningful creation. Together, they unpack what it means to raise children in an AI-driven world and how parents and educators can foster healthier, more intentional relationships with technology.

    #064 How To Help Children Thrive in the Digital Age with Rob LoCascio

  • Join Giselle Shardlow, founder of Kids Yoga Stories, and Emily Gordon, a seasoned clinical psychologist, as they discuss the intricate world of teen mental health. Explore successful strategies and shed light on what truly makes a difference in the lives of teenagers today.

    #063 Strategies for Teen Mental Health from Clinical Psychologist with Emily Gordon

  • #058 How to Teach Culturally Responsive SEL with Dr. Dawn Brooks DeCosta

    #058 How to Teach Culturally Responsive SEL with Dr. Dawn Brooks DeCosta

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