Free Resources

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  How to Apply for Grants for School Yoga Programs (Interview)

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  Learn about Jane Goodall through Books and Movement

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  Ripple Effects of Mindfulness in Schools (Interview)

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  Yoga for Beginners: 5 Common Assumptions that Might be Holding You Back

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  5 Tips to Practice Morning Yoga with Young Children Around at Home

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  5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)

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  Kids Yoga Stories Celebrates Yoga Book “Hannah & Hugo” Winning a Prestigious Family Choice Award

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  How to Add Depth & Meaning to Your Kids Yoga Classes (Interview)

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  Resilience Guided Visualization: Be Resilient in our Thoughts…

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  How to Get Started with Yoga in the Classroom (+ Printable Poster)

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  How (and What) to Teach Yoga to a Large Group of Reluctant Students

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  16 Keys to a Successful School Yoga Program

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  How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

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  7 Mindfulness Myths to Bust!

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  Explore 5 Wonders of the World through Yoga Poses