I’m on a mission. I’m determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we’re turning mainly to the simplest practice: our breath. We’re practicing … [Read more...] about 5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)
yoga in schools
10-Minute Ideas to Teach Yoga on Zoom
After talking to a few guidance counselors lately about their experiences with integrating yoga activities, I thought it might be helpful to share some tips on how to teach yoga on Zoom—especially if you’re working one-on-one with a student or in a small … [Read more...] about 10-Minute Ideas to Teach Yoga on Zoom
How to Get Started with Yoga in the Classroom (+Printable Poster)
When I asked a group of kindergarten teachers which challenges in the classroom kept them up at night, here’s what they said: Their bodies need to move, and they have a hard time sitting still.Their engines are running high, and they have a hard time settling down.They are … [Read more...] about How to Get Started with Yoga in the Classroom (+Printable Poster)
Keys to a Successful School Yoga Program
How do we successfully integrate yoga in schools? Teachers are hearing about the benefits of yoga in the classroom. Documentaries are being filmed showing the before-and-after transformation of classrooms since they have added yoga and mindfulness to their daily … [Read more...] about Keys to a Successful School Yoga Program
Cinco de Mayo for Kids: Yoga Poses for Kids
Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over … [Read more...] about Cinco de Mayo for Kids: Yoga Poses for Kids
5 Reptile Yoga Poses for Kids
I’ll never forget the first day in my job as a day camp leader as a teenager. I’d worked with children for years, but that was my first full-time summer job working with children. One boy with very challenging behaviors took over the group. At home that night, after … [Read more...] about 5 Reptile Yoga Poses for Kids
St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
Looking for fun activities to celebrate St. Patrick’s Day for Kids? Why not read some children’s books and act out this world-renowned Irish holiday through yoga exercises for kids! See below for a list of our five favorite St. Patrick’s Day books that we found in our local … [Read more...] about St. Patrick’s Day for Kids: Books and Yoga Poses (Printable Poster)
5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Welcome to our chair yoga poses series! This month’s theme feature woodland forest animals! These five woodland forest animals-themed yoga poses could be done: during a transition time in the classroom during a subject change in your homeschool classroom at home when … [Read more...] about 5 Woodland Forest Animals Yoga Poses Using a Chair (+ Printable Poster)
Kids Yoga Stories Yearly Planner for 2020!
Welcome to your Kids Yoga Stories Yearly Planner for 2020! This kids yoga planner 2020 is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add yoga to their curriculum, classes, or … [Read more...] about Kids Yoga Stories Yearly Planner for 2020!
5 African Safari Animals Yoga Poses for Kids
“See you in Africa on a camel,” was what I wrote in my high school graduation book. I’ve wanted to visit Africa my whole life, and I desperately hope to one day take my husband and daughter on an African safari. In the meantime, I have to live vicariously through my friends … [Read more...] about 5 African Safari Animals Yoga Poses for Kids
Seasonal Kids Yoga Lesson Plans
Yoga for kids is a great way to celebrate the various seasons throughout the year. Seasonal yoga gets children learning, moving, and having fun! The following kids yoga lesson plans are designed for children ages three to eight, but they could be adapted for younger or … [Read more...] about Seasonal Kids Yoga Lesson Plans
5 Endangered Animals Yoga Poses for Kids
One of my guilty pleasures is browsing book stores, which I absolutely love to do whenever we’re traveling somewhere new. It’s the first thing I look for on the map of our destination. And, not surprisingly, I always gravitate toward the children’s book section. So when I came … [Read more...] about 5 Endangered Animals Yoga Poses for Kids
Holiday Yoga Lesson Plans for Kids
Yoga for kids is a great way to celebrate the various holidays throughout the year. Holiday yoga gets children learning, moving, and having fun! The following lesson plans are designed for children ages three to eight, but they could be adapted for younger or older … [Read more...] about Holiday Yoga Lesson Plans for Kids
Fun and Easy Chair Yoga Ideas for Kids
Are you looking for easy chair yoga themes for your classroom or homeschool? I’ve put together a list of themes from our monthly chair yoga series to give you a starting point to introduce movement in the classroom in a fun, creative, and easy way. Each theme includes five … [Read more...] about Fun and Easy Chair Yoga Ideas for Kids
A Pretend Galapagos Trip through Yoga Poses for Kids
Have you taken a Galapagos trip? As a kindergarten teacher, Desiree takes her students on pretend learning journeys to visit the seven continents. She asked if we had any yoga poses related to South America. My first thought was “Galapagos! Why haven’t we written about a pretend … [Read more...] about A Pretend Galapagos Trip through Yoga Poses for Kids
