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mindful breathing

What is Heart Coherence? The Science Behind Mindfulness.

Giselle · April 12, 2021 ·

what is heart coherence | Kids Yoga Stories

Today’s article has been graciously shared by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Hello, everybody! My name is Cassandra. I am an educational assistant for a special needs class at Edmonton Public Schools, and I am … [Read more...] about What is Heart Coherence? The Science Behind Mindfulness.

Filed Under: Free Resources Tagged With: Heart Coherence, mindful breathing, mindfulness for kids, mindfulness in schools

The Most Important Thing We Can Do Right Now

Giselle · August 10, 2020 ·

breathing exercises are the most important thing we can do for ourselves right now | Kids Yoga Stories

On the news the other day, the reporter said that 50% of children declared that they are anxious and depressed as a result of the Covid-19. They interviewed parents and teachers who said that children need social-emotional learning in the classrooms and it has to be the main … [Read more...] about The Most Important Thing We Can Do Right Now

Filed Under: Free Resources Tagged With: breathing exercise, breathing techniques, mindful breathing

How to Get your Child to Sleep Better

Giselle · May 6, 2015 ·

How to Get your Child to Sleep Better (Sleep Better Month) | Kids Yoga Stories

I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, … [Read more...] about How to Get your Child to Sleep Better

Filed Under: Benefits of Yoga Tagged With: bedtime ritual, bedtime stories for kids, bedtime yoga, benefits of yoga, better sleep month, mindful breathing, yoga cards for kids

The Best Mother’s Day Gift

Giselle · April 28, 2015 ·

Best Mother's Day Gift Ever | Kids Yoga Stories

What is the best Mother's Day gift? The best gift I could ask for on Mother’s Day is sleep. What I wouldn’t give for a lazy afternoon nap or to sleep in on the weekends. And I reckon that I’m not the only mom who wouldn’t love the gift of sleep for Mother’s Day. Research shows … [Read more...] about The Best Mother’s Day Gift

Filed Under: Benefits of Yoga Tagged With: bedtime stories for kids, better sleep month, cleanbirth.org, gift for mother's day, gifts for mom, mindful breathing, mothers day ideas

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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