This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual
Search Results for: mindfulness for kids
How to Stay Calm during the Holidays
Family, friends, food, and fun! Are you ready for the holiday season? The holiday season is a time to connect and have fun with your loved ones, but it can also be a frantic frenzy. With all the planning, preparations, and visiting, there usually isn’t a lot of time to stop and … [Read more...] about How to Stay Calm during the Holidays
5 Ways to Live a Peaceful Life
With absolute delight, I introduce you to our guest writer, Annie. Not only has Annie traveled the world, but she’s only 13-years-old! As we get ready for the holiday season, now is a great time to stop and reflect on ways to stay peaceful during our busy schedules. Learn about … [Read more...] about 5 Ways to Live a Peaceful Life
Best of 2013: Benefits of Yoga
As you know, yoga is more than practicing a Downward-Facing Dog Pose at your local yoga studio. It is an ancient philosophy that includes breathing techniques, relaxation, character education, mindfulness, and physical postures. The most popular question that readers ask is why … [Read more...] about Best of 2013: Benefits of Yoga
10 Yoga Gifts for Toddlers
Yoga is about creating a union between your mind, body, and spirit. It’s a lifestyle that encourages wise choices healthy, happy living. Though nothing is needed to practice yoga, a few tools have made practicing yoga with my daughter even more fun. The following kids yoga … [Read more...] about 10 Yoga Gifts for Toddlers
Happiness Around the World
What makes you happy? Our Multicultural Kid Blogs Carnival this month is celebrating Happiness Around the World. We are exploring what happiness means to different people around the world. What makes families happy? How is happiness defined in different cultures? What … [Read more...] about Happiness Around the World
