Skip to content
Get Your Free 3-Poster Pack Here
Kids Yoga Stories | Yoga and mindfulness resources for kids
  • School Program
  • MembershipExpand
    • Login to KYM
  • Podcast
  • Free Resources
  • Shop
  • BlogExpand
    • Articles
    • Get Started
    • Kids Yoga Teacher Training Directory
  • About UsExpand
    • Our Team
    • Transform 100K Classrooms
    • Media Kit
    • Stay Connected
Get Your Free 3-Poster Pack Here
Kids Yoga Stories | Yoga and mindfulness resources for kids
Podcast

#059 Mindful Monday – Just Be Meditation

apple podcast

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you ‘just be’ with the moment. Whether you’re an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead.

Take a deep breath, settle in, and let’s begin. 💛

Check out this episode!

If you liked this post, please share it here:

Share on FacebookShare on PinterestShare on Email

Post navigation

Previous Previous
7 Essential Tips for Teaching Tween Yoga (That Actually Work)
NextContinue
4 Simple Valentine’s Day Breaths to Add Mindfulness to Your Holiday Activities

Similar Posts

  • Join Giselle Shardlow, founder of Kids Yoga Stories, and Rachel Glowacki of Move with Me Books, and as they talk about an interesting topic for our kids yoga community: "How do we cater to different learning styles in our kids yoga classes?"

    #009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki

  • Join Giselle Shardlow, founder of Kids Yoga Stories, and Larissa Noto of The Lovely Little Lotus Yoga as they talk about an important topic for our community of yoga educators: "How do we ensure that our kids yoga classes are inclusive, accessible, and trauma-informed, so that all children feel seen, heard, and understood?"

    #052 – How to Create an Inclusive, Accessible, & Trauma-Informed Yoga Class with Larissa Noto

  • #027 How to Integrate Yoga and Mindfulness into Summer Camps

    #027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming

  • Why is is essential for schools to hire Mindfulness Teachers Kids Yoga Stories

    #019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen

  • Start your week with mindfulness and gratitude. 🌿✨ In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate appreciation, presence, and inner peace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and bring more gratitude into your day.

    #011 Mindful Monday – Gratitude Meditation

  • #057 How to Lead Large Group Yoga Assemblies in Schools with Lauren Chaitoff

    #057 How to Lead Large Group Yoga Assemblies in Schools with Lauren Chaitoff

Free Posters

Free kids yoga posters available here

Amazon Storefront

Kids Yoga Stories on Amazon

Welcome

Giselle Shardlow - Kids Yoga Stories

Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international classroom teacher, a world traveler, a certified yoga teacher, and a mom to a child with additional needs. I’ve been practicing yoga nearly my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter.

Read more.

Social

34K+ Followers 25K+ Followers 10K+ Followers

GET FREE UPDATES

Yoga tips and kids yoga resources are delivered weekly to your inbox from Kids Yoga Stories!

Sign Up

Products

Kids Yoga Stories Shop
Amazon Storefront
Kids Yoga Monthly (Membership)
School Yoga Program (Training)

Information

Articles
About Us
Kids Yoga Monthly FAQ
Grad. Level Professional Dev.
Guest Articles
Media Kit
Kids Yoga Teacher Training Directory

Support

Contact Us
Printing Instructions
Download Troubleshooting
KYM Login
Sign Up for Newsletter

Legal

Terms & Conditions
Privacy Policy
Terms of Service
Refund Policy

Facebook Pinterest Instagram YouTube

© 2026 Kids Yoga Stories LLC

  • School Program
  • Membership
    • Login to KYM
  • Podcast
  • Free Resources
  • Shop
  • Blog
    • Articles
    • Get Started
    • Kids Yoga Teacher Training Directory
  • About Us
    • Our Team
    • Transform 100K Classrooms
    • Media Kit
    • Stay Connected
Search