Today’s article has been graciously shared by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Hello, everybody! My name is Cassandra. I am an educational assistant for a special needs class at Edmonton Public Schools, and I am … [Read more...] about What is Heart Coherence? The Science Behind Mindfulness.
mindfulness in schools
10 Mindfulness Books for Kids to Easily Add to Your Curriculum
Have you been wanting to integrate mindfulness into your curriculum, but just don’t know how or don’t have time? Today, I would love to share with you ten mindfulness books for kids that encourage readers to think about why it’s important to live in the present moment and how … [Read more...] about 10 Mindfulness Books for Kids to Easily Add to Your Curriculum
5 Mindfulness Tips to Support Kids’ Well-Being
As the school year gets underway, we continue to hear from our community that children’s social-emotional well-being is everyone’s TOP concern. To get you started, we would love to share some super-powerful and simple tips to help everyone out this school year. … [Read more...] about 5 Mindfulness Tips to Support Kids’ Well-Being
Mindfulness Club: The story of how a teacher took her mindfulness club online
Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The story of how a teacher took her mindfulness club online
