Cinco de Mayo (SINK-oh DAY MY-OH) is the biggest Mexican holiday in the United States. It is a special day to honor and celebrate the Mexican heritage and culture. The 5th of May (“Cinco de Mayo” in Spanish) was the day in 1862 when the Mexican army won an unlikely victory over the French forces […]
Please meet our guest writer, Erin McDonald, a kids yoga teacher living in British Columbia, Canada. She shares her Heart Yoga Class Plan with us in honor of Valentine’s Day. Erin details each step of her lesson plan to make it easy to bring this nourishing practice to your children. Happy Valentine’s Day! My six-year-old […]
Please meet our guest writer, Elly, who shares a Chinese New Year yoga class. A dancer from a young age, Elly fell in love with yoga in high school after finding a Power Yoga class on VHS at the library (which she practiced at night so her little brothers and sisters wouldn’t laugh at her). […]
