Tag Archives | exercise for kids

St. Patrick's Day Yoga sequence by Kids Yoga Stories

St. Patrick’s Day Yoga

I love St. Patrick’s Day!  Don’t you? I have fond memories of celebrating St. Patrick’s Day (March 17th) with family and friends around the world.  The shades of green and joyous attitudes on this special celebration are hard to beat.  It’s also a fun holiday to celebrate with your children at home, in your studio, […]

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Workout for Moms | Kids Yoga Stories, written by KatFit

Workout for Moms

Please meet my personal trainer friend, Kathrine Bright. She is the owner of KatFit and a mom of two boys. Since having my daughter, I’ve struggled with finding time and keeping motivated to do a workout routine at home. I love my yoga rituals, but I find that I also need a more intense cardio […]

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How to Do Chair Pose | Kids Yoga Stories

How to do Chair Pose

Welcome back our monthly Kids Love Yoga (#kidsloveyoga) challenge. Each month, we feature a new yoga pose in hopes of inspiring you to practice the yoga pose with your children. Check out the collection of pictures below, where children from around the world demonstrate the focus pose. This month’s challenge is Chair Pose. My husband […]

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20 Fun and Active Outdoor Fall Activities to get children learning, moving, and having fun this season | Kids Yoga Stories

20 Outdoor Fall Activities for Kids

What are your favorite fall activities? We are enjoying our first fall in New England. We picked apples, took a hayride, ran through a hedge maze, ate apple cider donuts, read autumn-themed books, walked through the forest, and picked a pumpkin. My daughter is actively learning about the changing of the seasons, how fruits and […]

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Yoga Poses inspired by Massachusetts as part of the Booking Across the USA series >> Kids Yoga Stories

Yoga Poses inspired by Massachusetts

At the end of the post, enter the set of four Travels with Charlie books contest via the Rafflecopter online giveaway tool.  Also, check out the kids activities links inspired by each state as part of the Booking Around the USA series. This post contains Amazon affiliate links. What is my first impression of Massachusetts?  […]

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Kids Yoga in Nicaragua

“Latin America” is the focus of the month at Kids Yoga Stories.  When I heard that Kristyn was teaching kids yoga in Nicaragua, I asked her to tell us about her experience.  Kristyn Zalota is the founder of CleanBirth.org, a non-profit working to improve maternal and infant health in Laos.  She holds a MA from […]

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Central America for Kids: Books and Yoga | KIds Yoga Stories

Central America for Kids Yoga

I’m excited to introduce you to our first Learn Spanish and Kids Yoga through Books monthly series, which we will be co-hosting with Spanish Playground.  On Kids Yoga Stories, we will be featuring books on a particular theme and provide you with matching yoga sequences.  On the Spanish Playground site, you will find the sequences […]

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Play Grow Learn ezine

Ocean Yoga Adventure

Play Grow Learn e-magazine from Childhood 101 Kids Yoga Stories is pleased to be featured in the current Play Grow Learn ezine from Childhood 101.  The 70 page fully downloadable e-magazine includes activity ideas and resources for parents and educators of children who love to have fun.  The theme for this edition is Pint-Sized Explorers! […]

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