This month, I focused on Gratitude. In his book, The Yoga Sutras, Patanjali describes five Yamas as personal disciplines to becoming a responsible, productive, and happy person. One of the Yamas is Aparigraha, which is translated as "greedlessness" or only possessing … [Read more...] about 12 Practices of Gratitude
yoga sutras
The Practice of Ahimsa: 15 Acts of Kindness
Last month at Kids Yoga Stories, I focused on Ahimsa (~Kindness). Ahimsa is one of the behavioral disciplines (Yamas) along the path of yoga. Ahimsa can be translated as "Non-Violence", or Kindness to ourselves, others, and the environment. Practice Ahimsa - 15 ways that you … [Read more...] about The Practice of Ahimsa: 15 Acts of Kindness
10 Things that I Learned from Yoga Teacher Training
I was thrilled to contribute to Becky's Kid World Citizen blog! Here is the article that I wrote, reflecting on what I learned from Yoga Teacher Training: 10 Things that I Learned from Yoga Teacher Training When I signed up for Yoga Teacher Training in 2005, I wanted to deepen … [Read more...] about 10 Things that I Learned from Yoga Teacher Training
