How would you describe the past several years? I’d say “emotional roller coaster.” Each day, I tackle the emotional turmoil in my household, and I would love to tell you that I have it all figured out, but I don’t … yet. But what I’m clear about is that the tools of yoga … [Read more...] about 3 Ways to Manage Big Emotions
yoga feelings
Emotions Yoga (+ Printable Poster)
“Show me a sad face.” “Show me a happy face.” I prompted my daughter through expressing different emotions while she stood in front of the bathroom mirror last night. We made sad, happy, silly, surprised, angry, excited, and frustrated faces. We’ve been talking a lot about … [Read more...] about Emotions Yoga (+ Printable Poster)
