Join our 30 Day Meditation Challenge by downloading the printable poster below. Back in September, 2014, my husband and I finally stopped procrastinating and began our practice of sitting silently for fifteen minutes every morning. After years of talking about meditating, … [Read more...] about 30 Day Meditation Challenge. New Year. New Goal.
This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual