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morning meditation

30 Day Meditation Challenge. New Year. New Goal.

Giselle · January 2, 2018 ·

Join our 30 Day Meditation Challenge - Kids Yoga Stories

Join our 30 Day Meditation Challenge by downloading the printable poster below. Back in September, 2014, my husband and I finally stopped procrastinating and began our practice of sitting silently for fifteen minutes every morning. After years of talking about meditating, we … [Read more...] about 30 Day Meditation Challenge. New Year. New Goal.

Filed Under: Free Resources Tagged With: benefits of meditation, kids yoga stories, meditation, meditation challenge, morning meditation, yoga for kids

Invite Calm by Creating a Morning Ritual

Giselle · January 20, 2015 ·

Healthy Kids Series: Invite calm by creating a morning ritual of morning meditation | Kids Yoga Stories

This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual

Filed Under: Benefits of Yoga Tagged With: 40 day challenge, benefits of yoga, healthy kids, meditation for kids, mindfulness, morning meditation

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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