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mindfulness for teens

How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Giselle · August 22, 2022 ·

Get Teens Into Yoga and Mindfulness Activities (and Off their Phones) | Kids Yoga Stories

Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Filed Under: Free Resources Tagged With: mindfulness for teens, mindfulness for young adults, teaching mindfulness, teaching teen yoga, teen yoga, tips for teaching yoga to teeens, yoga for teens

5 Ways to Integrate Mindfulness for Middle School Students

Giselle · January 14, 2019 ·

Mindfulness in junior high school | Kids Yoga Stories

A group of you in the KYS community have been asking for ideas on ways to introduce yoga and mindfulness practices to middle school-aged children. Since my experience and training is with primary-aged children, I asked Sandra to share how she has integrated yoga and mindfulness … [Read more...] about 5 Ways to Integrate Mindfulness for Middle School Students

Filed Under: Free Resources Tagged With: how to teach mindfulness, mindfulness activities for middle school, mindfulness for teens, teaching mindfulness in schools

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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