As the holiday season creeps closer, my mind is busy with not only travel plans and holiday preparations, but also ways that I can help my daughter and me to stay relatively calm and peaceful during these crazy (but fun) months. Today, I wanted to share with you an incredibly … [Read more...] about Calm Down Yoga Poses for Kids (+ Printable Poster)
managing emotions
Emotions Yoga (+ Printable Poster)
“Show me a sad face.” “Show me a happy face.” I prompted my daughter through expressing different emotions while she stood in front of the bathroom mirror last night. We made sad, happy, silly, surprised, angry, excited, and frustrated faces. We’ve been talking a lot about … [Read more...] about Emotions Yoga (+ Printable Poster)
