core stability activities

Adding to the long list of parent guilt, I’m worried about my daughter’s screen use and the effect on her posture and core strength. She dove into video gaming during the pandemic, and we are still recovering from a pandemic hangover.  My daughter is more slouched over … [Read more...] about 5 Core Yoga Poses for Kids: Increase Core Strength, Improve Posture, and Build Strong Foundation in a Fun, Easy Way