I’m on a mission. I’m determined to help my daughter learn self-regulation skills to feel successful in her life. After years of struggle trying to figure out how to help us both manage our big emotions, we’re turning mainly to the simplest practice: our breath. We’re … [Read more...] about 5 Breathing Exercises for Kids for Calm and Focus (+ Free Poster)
breathing techniques
The Most Important Thing We Can Do Right Now
On the news the other day, the reporter said that 50% of children declared that they are anxious and depressed as a result of the Covid-19. They interviewed parents and teachers who said that children need social-emotional learning in the classrooms and it has to be the main … [Read more...] about The Most Important Thing We Can Do Right Now
3 Ways to Calm Anxiety and Stress During this Difficult Time
Today, I’d love to share a story with you that I think you might be able to relate to in some way. Last week, my daughter had a math review page in front of her (we still have a week left of school). As I leaned over to help her, she began to have a total meltdown. She stood … [Read more...] about 3 Ways to Calm Anxiety and Stress During this Difficult Time
