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bedtime yoga

Bedtime Yoga for Toddlers Using Children’s Books

Giselle · November 1, 2018 ·

bedtime yoga for toddlers, bedtime books for kids | Kids Yoga Stories

Bedtime can be difficult for some families. You may have tried several different strategies through the years. Some strategies may work for a period of time then your child has different interests, needs, and wants. If you’re searching for something new that involves both calming … [Read more...] about Bedtime Yoga for Toddlers Using Children’s Books

Filed Under: Recommended Books Tagged With: basic yoga, bedtime books, bedtime stories, bedtime yoga, bedtime yoga for kids, good night yoga, spanish and yoga, spanish bedtime stories, toddler bedtime yoga

5 Animal Yoga Poses to Help Your Child Sleep Better

Giselle · June 4, 2015 ·

5 Animal Yoga Poses to Help Your Child Sleep Better | Kids Yoga Stories

This post was written for MindBodyGreen, a health and wellness online publication whose mission it is to revitalize the way people eat, move, and live. The images and yoga poses below are found in our yoga bedtime book, Good Night, Animal World and the matching Good Night, Animal … [Read more...] about 5 Animal Yoga Poses to Help Your Child Sleep Better

Filed Under: Free Resources Tagged With: bedtime stories for kids, bedtime yoga, benefits of yoga, yoga poses for kids, yoga stories

How to Get your Child to Sleep Better

Giselle · May 6, 2015 ·

How to Get your Child to Sleep Better (Sleep Better Month) | Kids Yoga Stories

I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, … [Read more...] about How to Get your Child to Sleep Better

Filed Under: Benefits of Yoga Tagged With: bedtime ritual, bedtime stories for kids, bedtime yoga, benefits of yoga, better sleep month, mindful breathing, yoga cards for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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