Bedtime can be difficult for some families. You may have tried several different strategies through the years. Some strategies may work for a period of time then your child has different interests, needs, and wants. If you’re searching for something new that involves both calming … [Read more...] about Bedtime Yoga for Toddlers Using Children’s Books
bedtime yoga
5 Animal Yoga Poses to Help Your Child Sleep Better
This post was written for MindBodyGreen, a health and wellness online publication whose mission it is to revitalize the way people eat, move, and live. The images and yoga poses below are found in our yoga bedtime book, Good Night, Animal World and the matching Good Night, Animal … [Read more...] about 5 Animal Yoga Poses to Help Your Child Sleep Better
How to Get your Child to Sleep Better
I think one of the best Mother’s Day gifts is sleep. That gift can keep on giving if we teach our children healthy sleep habits for life. If they sleep well, then chances are, we sleep well, too. In honor of Sleep Better Month in May, I’m sharing my special bedtime ritual tip, … [Read more...] about How to Get your Child to Sleep Better
