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Search Results for: mindfulness for kids

Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)

Giselle · September 15, 2022 ·

Mindfulness Activities in Spanish | Kids Yoga Stories

Hola, Are you a teacher with Spanish speakers in your class? Are you on a mission to celebrate diversity with your students or children? Are you interested in yoga and mindfulness resources in foreign languages? We have compiled below a list of yoga and mindfulness resources … [Read more...] about Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)

Filed Under: Free Resources Tagged With: hispanic heritage month resources, hispanic heritage month teacher resources, mindfulness exercises in Spanish, mindfulness in spanish, spanish yoga, yoga for kids, yoga in spanish

How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Giselle · August 22, 2022 ·

Get Teens Into Yoga and Mindfulness Activities (and Off their Phones) | Kids Yoga Stories

Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Filed Under: Free Resources Tagged With: mindfulness for teens, mindfulness for young adults, teaching mindfulness, teaching teen yoga, teen yoga, tips for teaching yoga to teeens, yoga for teens

How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Giselle · August 9, 2022 ·

benefits of yoga and mindfulness for students | Kids Yoga Stories

Today, we would love to introduce you to one of our Kids Yoga Stories Ambassadors, May Murray, who explains how she used surveys to prove the benefits of mindfulness for her students. She is a school counselor in a public school in Aurora, Colorado. In this video below, May … [Read more...] about How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Filed Under: Free Resources

7 Mindfulness Myths to Bust!

Giselle · August 8, 2022 ·

Mindfulness Myths to Bust | Kids Yoga Stories

Do you feel something is holding you back from introducing mindfulness practices to your children? Are you not sure what mindfulness really is? Cassandra Troughton, our Community Coordinator, helps us bust 7 mindfulness myths. Sometimes, we wait and wait and wait… We … [Read more...] about 7 Mindfulness Myths to Bust!

Filed Under: Free Resources Tagged With: 7 myths about mindfulness, busting mindfulness myths, mindfulness for kids, misconceptions about mindfulness, myths about mindfulness, myths of mindfulness, teaching mindfulness

Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Giselle · July 28, 2022 ·

Mindfulness Club | Kids Yoga Stories

Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Filed Under: Free Resources Tagged With: implementing mindfulness in schools, mindfulness club ideas, mindfulness for kids, mindfulness in schools, mindfulness in the classroom

Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Giselle · July 11, 2022 ·

easy yoga games ideas | Kids Yoga Stories

Today, we would love to introduce you to our newest Kids Yoga Stories Ambassador, Angie Morton-Locke. She is the founder of Believe In and a yoga instructor from Canada. She currently offers yoga, wellness, and mindfulness classes to schools via video.  She shared a super-easy … [Read more...] about Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Filed Under: Kids Yoga Stories Ambassadors

5 Summer Activities for Kids Yoga

Giselle · July 6, 2022 ·

Summer Activities | Kids Yoga Stories

Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga

Filed Under: Free Resources Tagged With: fun summer activities, kids yoga, summer activities yoga, summer fun for kids, summer yoga, yoga poses for kids

Summer Yoga Ideas for Kids (+ Printable Poster)

Giselle · July 4, 2022 ·

Summer Yoga Ideas | Kids Yoga Stories

As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: benefits of yoga, calming yoga poses, easy yoga for kids, family yoga, kids yoga, kids yoga ideas, summer yoga

Insect and Bug Yoga for Kids

Giselle · April 4, 2022 ·

bug yoga, insect yoga, spider yoga for Kids | Kids Yoga Stories

My daughter is terrified of spiders! My husband has taught her to be afraid of spiders from his upbringing in Australia. With all the poisonous spiders in his homeland, the children are taught to stay away from spiders and to always check dark places before putting their hands … [Read more...] about Insect and Bug Yoga for Kids

Filed Under: Free Resources Tagged With: bugs for kids, insect yoga, insects and bugs for kids, Insects for kids, kids yoga, kids yoga idea, yoga poses for kids

5 Easy Hand Mudras for Kids

Giselle · January 6, 2022 ·

5 Easy Hand Mudras | Kids Yoga Stories

Have you wanted to practice mudras with your students? You probably have and didn’t even realize it! Mudras can be translated as “seal” or “gesture” in Sanskrit. These hand gestures are commonly used in many yoga practices, including breathing techniques, mindfulness … [Read more...] about 5 Easy Hand Mudras for Kids

Filed Under: Free Resources Tagged With: chin mudra, gyan mudra, hand mudras, mudra, mudra meaning, mudras for kids, mudras for meditation, Yoga mudra

That Gratitude Attitude: 5 Fun and Easy Daily Gratitude Activities for Kids

Giselle · November 22, 2021 ·

5 fun and easy daily gratitude activities for kids | Kids Yoga Stories

Today’s article has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. As we approach Thanksgiving here in the United States, we use this as a reminder of the importance of gratitude. But of course, gratitude … [Read more...] about That Gratitude Attitude: 5 Fun and Easy Daily Gratitude Activities for Kids

Filed Under: Free Resources Tagged With: gratitude activities for elementary students, gratitude activities for families, gratitude journal, gratitude yoga, how to incorporate gratitude into your life, teaching gratitude

Success Story: Grant for a School Yoga and Mindfulness Program

Giselle · May 24, 2021 ·

grants for school yoga | Kids Yoga Stories

We often hear from our Kids Yoga Stories community that they need help with securing funding for school yoga programs. There are in fact several ways to get funding, including local donors, community groups, grants, or professional development funds. Today, I would love you to … [Read more...] about Success Story: Grant for a School Yoga and Mindfulness Program

Filed Under: Free Resources Tagged With: grants for school yoga, school yoga, school yoga grant, school yoga program

What is Heart Coherence? The Science Behind Mindfulness.

Giselle · April 12, 2021 ·

what is heart coherence | Kids Yoga Stories

Today’s article has been graciously shared by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Hello, everybody! My name is Cassandra. I am an educational assistant for a special needs class at Edmonton Public Schools, and I am … [Read more...] about What is Heart Coherence? The Science Behind Mindfulness.

Filed Under: Free Resources Tagged With: Heart Coherence, mindful breathing, mindfulness for kids, mindfulness in schools

Mindfulness in Preschool: Tips for Teaching Yoga to Children Virtually

Giselle · April 6, 2021 ·

mindfulness in preschool

Please welcome our guest writer today, Denise Shields, who is a preschool teacher from Virginia. When she had to close her preschool last year due to COVID restrictions, Denise brought her preschool program online to offer a virtual experience to young children. Today, she shares … [Read more...] about Mindfulness in Preschool: Tips for Teaching Yoga to Children Virtually

Filed Under: Free Resources Tagged With: mindfulness, mindfulness activities for kids, mindfulness for kids, mindfulness for teachers, mindfulness in preschool

Mindfulness and Black History Month: Books and Affirmations for Your Classroom

Giselle · February 22, 2021 ·

mindfulness and black history month | Kids Yoga Stories

We are excited to introduce Angie, a first-grade teacher, to share Black History, Culture, and Heritage affirmations that her students came up with to honor Black History Month here in the United States for the month of February. She also shares a list of books to honor the … [Read more...] about Mindfulness and Black History Month: Books and Affirmations for Your Classroom

Filed Under: Free Resources Tagged With: black history books for kids, black history for kids, Black history month books, black history month for kids, mindfulness for kids, positive affirmations for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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