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Kids Yoga Stories | Yoga and mindfulness resources for kids

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Search Results for: mindfulness for kids

Kwanzaa Yoga for Kids

Giselle · December 22, 2022 ·

Kwanzaa Yoga for Kids | Kids Yoga Stories

Do you celebrate Kwanzaa or know about this special holiday? Let's learn and celebrate with Kwanzaa yoga. We have received many requests over the years to share Kwanzaa yoga ideas. At first, I felt uncomfortable sharing a holiday that I hadn’t personally experienced, being … [Read more...] about Kwanzaa Yoga for Kids

Filed Under: Free Resources Tagged With: holiday yoga, kids yoga, Kwanzaa Books for Kids, Kwanzaa for Kids, Kwanzaa Yoga Poses, yoga themes for kids

Kids Yoga Stories Celebrates Yoga Book “Hannah & Hugo” Winning a Prestigious Family Choice Award

Giselle · December 7, 2022 ·

December 1, 2022 Kids Yoga Stories is a Boston-based company working to encourage kids to explore yoga in a fun and carefree way, through a series of kids yoga books and other kid-focused yoga resources. Most recently, Kids Yoga Stories celebrated the exciting news that one of … [Read more...] about Kids Yoga Stories Celebrates Yoga Book “Hannah & Hugo” Winning a Prestigious Family Choice Award

Filed Under: Free Resources Tagged With: benefits of yoga for kids, Books about mindfulness for kids, kids yoga stories, mindful kids, mindfulness books for kids, mindfulness for kids, yoga stories for kids

Kids Yoga Stories Yearly Planner

Giselle · December 5, 2022 ·

Kids Yoga Yearly Planner | Kids Yoga Stories

Welcome to your Kids Yoga Stories Yearly Planner! This kids yoga planner is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add yoga to their curriculum, classes, or home … [Read more...] about Kids Yoga Stories Yearly Planner

Filed Under: Free Resources Tagged With: kids yoga planner, kids yoga themes, yearly yoga planner, yoga ideas for kids, yoga in schools, yoga planner

Best Kids Yoga Props to Help Children Engage and Focus

Giselle · November 30, 2022 ·

Best Kids Yoga Props for kids to focus | Kids Yoga Stories

Today, let’s talk about using kids yoga props to capture the attention of the children in your yoga classes! But first, I would love to share my experience teaching beginner figure skating when I was younger. For some classes that needed a little extra zing, I brought in … [Read more...] about Best Kids Yoga Props to Help Children Engage and Focus

Filed Under: Free Resources Tagged With: kids yoga lesson plans, yoga accessories, yoga for kids, Yoga props, yoga supplies

How to Add Depth & Meaning to Your Kids Yoga Classes [Interview]

Giselle · November 14, 2022 ·

Add Depth and Meaning to Kids Yoga Classes | Kids Yoga Stories

Hello! Cassandra, Community Manager of Kids Yoga Stories, here! Today, we have an exciting video to share with you to explore what is yoga. In this video, Giselle (founder of Kids Yoga Stories) sat down with her yoga teacher, Katie Rose, whom she first connected with in 2005 … [Read more...] about How to Add Depth & Meaning to Your Kids Yoga Classes [Interview]

Filed Under: Free Resources Tagged With: 8 limbs of yoga for kids, benefits of yoga for kids, kids yoga classes, kids yoga teacher, teaching yoga to kids, teaching yoga to preschoolers, yoga off the mat

Activities for Rosh Hashanah and Yom Kippor: Yoga Poses and Books for Kids

Giselle · September 26, 2022 ·

Yoga Poses and Books for Rosh Jewish High Holidays | Kids Yoga Stories

Below, you will find a selection of activities for Rosh Hashanah and Yom Kippor for combining learning (books) and gentle movement (yoga poses) written by one of our lovely Kids Yoga Stories Ambassadors, Synthia Gerson. Synthia here, a Kids Yoga Stories Ambassador! I am also a … [Read more...] about Activities for Rosh Hashanah and Yom Kippor: Yoga Poses and Books for Kids

Filed Under: Free Resources Tagged With: books about rosh hashanah, books on jewish holidays, jewish holidays, jewish holidays books, rosh hashanah activities, teaching jewish holidays history values and activities, yoga for jewish holidays, yoga for kids, yoga poses for kids, yom kippor activities

Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)

Giselle · September 15, 2022 ·

Mindfulness Activities in Spanish | Kids Yoga Stories

Hola, Are you a teacher with Spanish speakers in your class? Are you on a mission to celebrate diversity with your students or children? Are you interested in yoga and mindfulness resources in foreign languages? We have compiled below a list of yoga and mindfulness resources … [Read more...] about Yoga and Mindfulness Activities in Spanish (for Hispanic Heritage Month)

Filed Under: Free Resources Tagged With: hispanic heritage month resources, hispanic heritage month teacher resources, mindfulness exercises in Spanish, mindfulness in spanish, spanish yoga, yoga for kids, yoga in spanish

How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Giselle · August 22, 2022 ·

Get Teens Into Yoga and Mindfulness Activities (and Off their Phones) | Kids Yoga Stories

Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Filed Under: Free Resources Tagged With: mindfulness for teens, mindfulness for young adults, teaching mindfulness, teaching teen yoga, teen yoga, tips for teaching yoga to teeens, yoga for teens

How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Giselle · August 9, 2022 ·

benefits of yoga and mindfulness for students | Kids Yoga Stories

Today, we would love to introduce you to one of our Kids Yoga Stories Ambassadors, May Murray, who explains how she used surveys to prove the benefits of mindfulness for her students. She is a school counselor in a public school in Aurora, Colorado. In this video below, May … [Read more...] about How a School Counselor Proved the Benefits of Mindfulness for Students through Data Collection

Filed Under: Free Resources

7 Mindfulness Myths to Bust!

Giselle · August 8, 2022 ·

Mindfulness Myths to Bust | Kids Yoga Stories

Do you feel something is holding you back from introducing mindfulness practices to your children? Are you not sure what mindfulness really is? Cassandra Troughton, our Community Coordinator, helps us bust 7 mindfulness myths. Sometimes, we wait and wait and wait… We … [Read more...] about 7 Mindfulness Myths to Bust!

Filed Under: Free Resources Tagged With: 7 myths about mindfulness, busting mindfulness myths, mindfulness for kids, misconceptions about mindfulness, myths about mindfulness, myths of mindfulness, teaching mindfulness

Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Giselle · July 28, 2022 ·

Mindfulness Club | Kids Yoga Stories

Today’s story has been graciously written by Cassandra Troughton, a teacher’s assistant working in a special education classroom in Canada. Mindfulness came into my life as I was deep into my own self-education. I began practicing mindfulness, along with the techniques and … [Read more...] about Mindfulness Club: The Story of How a Teacher Took Her Mindfulness Club Online

Filed Under: Free Resources Tagged With: implementing mindfulness in schools, mindfulness club ideas, mindfulness for kids, mindfulness in schools, mindfulness in the classroom

Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Giselle · July 11, 2022 ·

easy yoga games ideas | Kids Yoga Stories

Today, we would love to introduce you to our newest Kids Yoga Stories Ambassador, Angie Morton-Locke. She is the founder of Believe In and a yoga instructor from Canada. She currently offers yoga, wellness, and mindfulness classes to schools via video.  She shared a super-easy … [Read more...] about Easy Yoga Game to Combine Movement, Mindfulness, and Math for Students

Filed Under: Kids Yoga Stories Ambassadors

5 Summer Activities for Kids Yoga

Giselle · July 6, 2022 ·

Summer Activities | Kids Yoga Stories

Maybe you’re indoors on a rainy summer day, or maybe you’re looking for something different to do in the backyard. In any case, why not try acting out these popular summer activities for kids through yoga poses! Start by making a list of your favorite summertime … [Read more...] about 5 Summer Activities for Kids Yoga

Filed Under: Free Resources Tagged With: fun summer activities, kids yoga, summer activities yoga, summer fun for kids, summer yoga, yoga poses for kids

Summer Yoga Ideas for Kids (+ Printable Poster)

Giselle · July 4, 2022 ·

Summer Yoga Ideas | Kids Yoga Stories

As my daughter’s school year comes to a close, I find myself thinking of ways to integrate yoga into our summer days together. I aim to create yoga as a lifestyle for our family. Embracing all the facets of the yoga philosophy is important to me: including sitting silently, … [Read more...] about Summer Yoga Ideas for Kids (+ Printable Poster)

Filed Under: Free Resources Tagged With: benefits of yoga, calming yoga poses, easy yoga for kids, family yoga, kids yoga, kids yoga ideas, summer yoga

Insect and Bug Yoga for Kids

Giselle · April 4, 2022 ·

bug yoga, insect yoga, spider yoga for Kids | Kids Yoga Stories

My daughter is terrified of spiders! My husband has taught her to be afraid of spiders from his upbringing in Australia. With all the poisonous spiders in his homeland, the children are taught to stay away from spiders and to always check dark places before putting their hands … [Read more...] about Insect and Bug Yoga for Kids

Filed Under: Free Resources Tagged With: bugs for kids, insect yoga, insects and bugs for kids, Insects for kids, kids yoga, kids yoga idea, yoga poses for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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