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yoga for teens

How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Giselle · August 22, 2022 ·

Get Teens Into Yoga and Mindfulness Activities (and Off their Phones) | Kids Yoga Stories

Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)

Filed Under: Free Resources Tagged With: mindfulness for teens, mindfulness for young adults, teaching mindfulness, teaching teen yoga, teen yoga, tips for teaching yoga to teeens, yoga for teens

Teen Yoga Resources

Giselle · July 3, 2017 ·

Teen Yoga Resources | Kids Yoga Stories

Over the years, some of you have asked for resources for teen yoga. My experience and training is with early childhood and primary-aged children, so Amy offered to share her experiences as a mom to teens and as a former yoga instructor. If you also teach yoga to teens, feel free … [Read more...] about Teen Yoga Resources

Filed Under: Recommended Books Tagged With: yoga books, yoga exercises for teens, yoga for teens, yoga for tweens

5 Ways to Live a Peaceful Life

Giselle · November 17, 2014 ·

5 Ways to Live a Peaceful Life, written by 13-year-old, Annie | on Kids Yoga Stories

With absolute delight, I introduce you to our guest writer, Annie.  Not only has Annie traveled the world, but she’s only 13-years-old!  As we get ready for the holiday season, now is a great time to stop and reflect on ways to stay peaceful during our busy schedules. Learn about … [Read more...] about 5 Ways to Live a Peaceful Life

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, community service, gratitude, meditation, yoga for teens

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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