Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)
yoga for teens
Teen Yoga Resources
Over the years, some of you have asked for resources for teen yoga. My experience and training is with early childhood and primary-aged children, so Amy offered to share her experiences as a mom to teens and as a former yoga instructor. If you also teach yoga to teens, feel free … [Read more...] about Teen Yoga Resources
5 Ways to Live a Peaceful Life
With absolute delight, I introduce you to our guest writer, Annie. Not only has Annie traveled the world, but she’s only 13-years-old! As we get ready for the holiday season, now is a great time to stop and reflect on ways to stay peaceful during our busy schedules. Learn about … [Read more...] about 5 Ways to Live a Peaceful Life
