Yoga and mindfulness for teens is a topic many of you have asked us to write about. We thought it would be great to bring in someone who has recently worked with teens herself. Introducing our Community Coordinator and Educational Assistant, Cassandra Troughton. Cassandra shares … [Read more...] about How to Get Teens Engaged in Yoga and Mindfulness (and Off Their Phones)
Do you feel something is holding you back from introducing mindfulness practices to your children? Are you not sure what mindfulness really is? Cassandra Troughton, our Community Coordinator, helps us bust 7 mindfulness myths. Sometimes, we wait and wait and wait… We … [Read more...] about 7 Mindfulness Myths to Bust!