A few months ago, I wrote about my inspiring friend, Eliza, who practiced next to me in our regular yoga class until she was nine and a half months pregnant. In that post, I shared 5 Standing Prenatal Yoga Poses that are perfect for building strength and increasing dynamic energy … [Read more...] about More Prenatal Yoga Poses
pregnancy yoga poses
Prenatal Yoga Poses
I distinctly remember this moment in yoga class when we were vigorously going through a series of sun salutes, and I, who was not pregnant at the time, felt exhausted. Then I thought of my friend next to me cruising through the sun salutes - at nine and a half months … [Read more...] about Prenatal Yoga Poses
