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mindfulness and parenting

What To Do When You’re In Survival Mode

Giselle · November 3, 2020 ·

3 Simple and Powerful tips for parents and teachers in survival mode | Kids Yoga Stories

This is a message for all of you who feel like you’re barely surviving right now.  I’m right with you. For those who are thriving, I bow to you and honor where you’re at, but I’m finally admitting to myself that I’m just not there right now. Whether you’re dealing with … [Read more...] about What To Do When You’re In Survival Mode

Filed Under: Free Resources Tagged With: calm anxiety, mindfulness and parenting, parental stress, survival mode

Mindful Parenting Books

Giselle · June 14, 2016 ·

My 5 Favorite Mindful Parenting Books | Kids Yoga Stories

It was in my third year of parenting that I realized I needed help. My years of teaching experience and working with children had not prepared me for becoming a mom. I was shocked at my own reactions to my daughter’s spirited behavior. Her demands were intense, her screaming … [Read more...] about Mindful Parenting Books

Filed Under: Recommended Books Tagged With: benefits of yoga, books on mindfulness, mindful parent, mindfulness and parenting, mindfulness books

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free kids yoga pose posters | Kids Yoga Stories

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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