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how to do yoga at home

Yoga for Spring (+ Printable Poster)

Giselle · March 28, 2022 ·

Yoga for Spring | Kids Yoga Stories

Spring is almost here! Looking out over a snow-covered backyard, I am definitely ready for spring here on the East Coast of the US. It’s time to get out the spring-themed library books, get outside to observe the changing of the seasons, and put away our winter coats. What … [Read more...] about Yoga for Spring (+ Printable Poster)

Filed Under: Free Resources Tagged With: fun exercises for kids, how to do yoga at home, kids yoga lesson plans, spring books for kids, spring kids yoga, spring yoga for kids, spring yoga poses, yoga poses for kids

Kids Yoga Starter Kit

Giselle · December 5, 2016 ·

Kids Yoga Starter Kit: 11 kids yoga resources | Kids Yoga Stories

Enter the Kids Yoga Starter Kit giveaway below. “How do I get started with kids yoga?” I hear this question all the time. If you’re looking to introduce your children to yoga this holiday season, I would love to share with you a few resources to get you started on your own … [Read more...] about Kids Yoga Starter Kit

Filed Under: Recommended Books Tagged With: how to do yoga at home, yoga books, yoga books for kids, yoga cards for kids, yoga for beginners, yoga for kids, yoga starter

Workout for Moms

Giselle · May 11, 2016 ·

Workout for Moms | Kids Yoga Stories, written by KatFit

Please meet my personal trainer friend, Kathrine Bright. She is the owner of KatFit and a mom of two boys. Since having my daughter, I’ve struggled with finding time and keeping motivated to do a workout routine at home. I love my yoga rituals, but I find that I also need a more … [Read more...] about Workout for Moms

Filed Under: Free Resources Tagged With: exercise for kids, fitness for moms, healthy kids, how to do yoga at home, mom workout, new mom workout, yoga at home

Jungle Animal Yoga for Kids

Giselle · August 4, 2015 ·

Jungle Animal Yoga for Kids | Kids Yoga Stories

This is an excerpt from a post that was written for my friends at The Inspired Treehouse, a website written by a team of pediatric occupational and physical therapists. Lauren and Claire are passionate about sharing playful activities that promote development and wellness. They … [Read more...] about Jungle Animal Yoga for Kids

Filed Under: Free Resources Tagged With: how to do yoga at home, jungle animals, jungle yoga, sophia's jungle adventure, yoga for kids, yoga in the classroom, yoga poses for kids

Winter Yoga

Giselle · January 14, 2015 ·

winter yoga poses for kids | Kids Yoga Stories

Are you looking for easy yoga poses for kids? One of the challenges readers have shared over the years is how to add yoga into their curriculum, classes, or home life with ease and simplicity. There are tons of ways to integrate yoga, but teachers and parents with limited time … [Read more...] about Winter Yoga

Filed Under: Free Resources Tagged With: basic yoga poses, how to do yoga at home, kids yoga ideas, winter activities, yoga for kids, yoga in the classroom, yoga poses for kids

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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