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healthy kids

What is a magic yoga moment? And how do I experience one?

Giselle · September 14, 2018 ·

Magic Yoga Moments with kids yoga | Kids Yoga Stories

Do you ever stop to ask yourself, “Why do I teach yoga to kids?” It’s a great question to reflect upon. Often, there is that one moment we’re trying to capture or go back to. That magic moment where you truly see the joy in a child’s eyes when they finally get themselves into … [Read more...] about What is a magic yoga moment? And how do I experience one?

Filed Under: Free Resources Tagged With: benefits of yoga and meditation, benefits of yoga for kids, calm kids, healthy kids, kids yoga, kids yoga stories, magic yoga moments

Must-Have Essential Oils for Kids

Giselle · November 6, 2017 ·

Must-Have Essential Oils for Kids | Kids Yoga Stories

Please meet Jenn Aubert, my dear friend whom I consider an expert in all things health-related. I’ve been dabbling in using essential oils recently and asked her for recommendations for essential oils for kids at home and in yoga classes. Please note that Jenn is a respected … [Read more...] about Must-Have Essential Oils for Kids

Filed Under: Kids Yoga Tagged With: benefits of essential oils, essential oils for anxiety in children, essential oils for children, healthy kids, must have essential oils

Workout for Moms

Giselle · May 11, 2016 ·

Workout for Moms | Kids Yoga Stories, written by KatFit

Please meet my personal trainer friend, Kathrine Bright. She is the owner of KatFit and a mom of two boys. Since having my daughter, I’ve struggled with finding time and keeping motivated to do a workout routine at home. I love my yoga rituals, but I find that I also need a more … [Read more...] about Workout for Moms

Filed Under: Free Resources Tagged With: exercise for kids, fitness for moms, healthy kids, how to do yoga at home, mom workout, new mom workout, yoga at home

Invite Calm by Creating a Morning Ritual

Giselle · January 20, 2015 ·

Healthy Kids Series: Invite calm by creating a morning ritual of morning meditation | Kids Yoga Stories

This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual

Filed Under: Benefits of Yoga Tagged With: 40 day challenge, benefits of yoga, healthy kids, meditation for kids, mindfulness, morning meditation

How to Stay Calm during the Holidays

Giselle · November 25, 2014 ·

How to Stay Calm this Holiday using meditation and mindfulness techniques | Kids Yoga Stories

Family, friends, food, and fun! Are you ready for the holiday season? The holiday season is a time to connect and have fun with your loved ones, but it can also be a frantic frenzy. With all the planning, preparations, and visiting, there usually isn’t a lot of time to stop and … [Read more...] about How to Stay Calm during the Holidays

Filed Under: Benefits of Yoga Tagged With: benefits of yoga, healthy kids, keep calm, meditation for kids, mindfulness, mindfulness for kids, slow down holidays

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Giselle Shardlow Profile Image Welcome to Kids Yoga Stories. To create the yoga books, yoga and breathing card decks, and yoga and mindfulness classroom resources, I draw from my experience as an international teacher, a world traveler, a certified yoga teacher, and a mom to a spirited child. I’ve been practicing yoga practically my whole life, and after I became a mom, I fell in love with the idea of sharing yoga and mindfulness with my daughter. Read more.

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