Do you ever stop to ask yourself, “Why do I teach yoga to kids?” It’s a great question to reflect upon. Often, there is that one moment we’re trying to capture or go back to. That magic moment where you truly see the joy in a child’s eyes when they finally get themselves into … [Read more...] about What is a magic yoga moment? And how do I experience one?
Please meet Jenn Aubert, my dear friend whom I consider an expert in all things health-related. I’ve been dabbling in using essential oils recently and asked her for recommendations for essential oils for kids at home and in yoga classes. Please note that Jenn is a respected … [Read more...] about Must-Have Essential Oils for Kids
Please meet my personal trainer friend, Kathrine Bright. She is the owner of KatFit and a mom of two boys. Since having my daughter, I’ve struggled with finding time and keeping motivated to do a workout routine at home. I love my yoga rituals, but I find that I also need a more … [Read more...] about Workout for Moms
This popular morning ritual post was also published on Elephant Journal. See the link below. Since my daughter’s birth, I have been shamelessly focused on creating a bedtime ritual that helps my daughter maximize her sleep. I do this not only so I can have some time with my … [Read more...] about Invite Calm by Creating a Morning Ritual
Family, friends, food, and fun! Are you ready for the holiday season? The holiday season is a time to connect and have fun with your loved ones, but it can also be a frantic frenzy. With all the planning, preparations, and visiting, there usually isn’t a lot of time to stop and … [Read more...] about How to Stay Calm during the Holidays